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Started By
Message
re: Daily Strength Check-In
Posted on 3/1/21 at 10:59 am to Dixie Normus
Posted on 3/1/21 at 10:59 am to Dixie Normus
quote:
Bulgarian split squats: 3x5@95 (holy shite this hurt)
95lb barbell or 95lb dumbbells? I usually do my heavy set with 55-60lb dumbbells. About the only exercise that makes me feel like puking
1
Posted on 3/1/21 at 1:38 pm to whiskey over ice
Barbell. I used my trap bar at my sides and went down until the weight hit the floor. I normally do that weight for 3x10 and 5 had me almost keeled over 
amazing what small changes in leverage can do
amazing what small changes in leverage can do
Posted on 3/2/21 at 10:01 pm to Dixie Normus
Tonight had to rush a little, did my normal warm up and then trying to include some wenning warm up principles so knocked out some quick pushups on the KBs. Also did couple sub max sets of chins
Workout
Ring pushups- 3 sets of 15, slow, controlled and ring turn out at top
Supersetted with
Strict kb rows- I do these with one hand on a kb on the ground and do these like a penalay row but strict back, alternating hands
Then did 3 sets of kb swings-70lbs x 10 reps per set
Last I hit bodyweight ring rows.
Nothing special, nothing fancy or crazy, just trying to be consistent and do the fricking work with the limited time I have now that baseball is in full swing for my kids.
Workout
Ring pushups- 3 sets of 15, slow, controlled and ring turn out at top
Supersetted with
Strict kb rows- I do these with one hand on a kb on the ground and do these like a penalay row but strict back, alternating hands
Then did 3 sets of kb swings-70lbs x 10 reps per set
Last I hit bodyweight ring rows.
Nothing special, nothing fancy or crazy, just trying to be consistent and do the fricking work with the limited time I have now that baseball is in full swing for my kids.
Posted on 3/4/21 at 8:55 pm to lsu777
After my lengthy 4 month ban (sorry Chicken), I’m back baby!
Tonight
BP 250 3x1 and 210x6 AMRAP
Squats up to 315x1. Legs felt like trash after 300 5x5 on Monday.
Incline BP up to 185x3.
Current Maxes
Squat: 375
Bench: 260
DL: 440
Tonight
BP 250 3x1 and 210x6 AMRAP
Squats up to 315x1. Legs felt like trash after 300 5x5 on Monday.
Incline BP up to 185x3.
Current Maxes
Squat: 375
Bench: 260
DL: 440
This post was edited on 3/4/21 at 9:02 pm
Posted on 3/5/21 at 2:10 pm to Bonkers119
frick it’s been a while since I posted. Here’s today:
Deads 5/3/1-315/360/405+(2)
Giant sets
Paused front squats 5x10-145
Good mornings 5x10-105
Reverse hypers 5x10-400
Deads 5/3/1-315/360/405+(2)
Giant sets
Paused front squats 5x10-145
Good mornings 5x10-105
Reverse hypers 5x10-400
Posted on 3/5/21 at 2:25 pm to Bonkers119
quote:
After my lengthy 4 month ban (sorry Chicken), I’m back baby!
wtf you do?
yo deafjam good to see you again.
Posted on 3/5/21 at 2:35 pm to lsu777
Did a 10000 kettlebells workout. Only used 44lbs and it still kicked my butt. I decided to do weighted pullups in between sets. I'm expect to be hurting tomorrow, but will definitely work this in more often
Posted on 3/5/21 at 2:44 pm to LSUtiger17
quote:
Did a 10000 kettlebells workout. Only used 44lbs and it still kicked my butt. I decided to do weighted pullups in between sets. I'm expect to be hurting tomorrow, but will definitely work this in more often
how many you doing a day?
Posted on 3/5/21 at 2:51 pm to lsu777
quote:
how many you doing a day?
Called it at 400 today. This was my first time and wanted to see how my body reacts before I push up to 500. I'm not going to do the full month right now, but I'll probably start doing this 1x a week as a supplement to my normal lifting. I liked the intensity.
This post was edited on 3/5/21 at 2:52 pm
Posted on 3/5/21 at 3:48 pm to LSUtiger17
you gonna be sore as frick tomorrow.
Posted on 3/5/21 at 3:52 pm to lsu777
Apparently its frowned upon to troll the Poli-Board around election time...
Posted on 3/5/21 at 4:02 pm to lsu777
quote:
you gonna be sore as frick tomorrow.
Yeah, I'm realizing. My grip is shot and typing at work is killing me right now
Posted on 3/5/21 at 4:39 pm to Bonkers119
quote:Why it's so much fun
Apparently its frowned upon to troll the Poli-Board around election time...
Posted on 3/5/21 at 7:03 pm to lsu777
quote:
yo deafjam good to see you again.
Thanks man. I’ve been lifting. Just haven’t been around here lately.
Posted on 3/5/21 at 8:04 pm to lsu777
I was having a good time.
Tonight:
Deadlifts 315 3x8
OHP up 140x5, also 120x8, 115x8, 110x8, and 95x14.
Deficit Deadlifts 285 3x6
Cardio night.
Tonight:
Deadlifts 315 3x8
OHP up 140x5, also 120x8, 115x8, 110x8, and 95x14.
Deficit Deadlifts 285 3x6
Cardio night.
Posted on 3/7/21 at 9:24 pm to Bonkers119
Tonight I did death by emom
15 rounds of each supersetted emom
Press with 36lbs bells for 7 reps
Fat neutral grip chins for 4 reps
3 rounds of
Kb goblet squat with 5 second pause at bottom-70lbs 5 reps
Supersetted with
Banded face pull- 20 reps
Then did some bicep work doing "21's" with the 26lbs kbs then 18lbs bells then 13lbs bells with about 1 min rest between sets.
Not a bad way to end the weekend after spending all weekend at the baseball field with my boys.
Tomorrow starts a new week to wake up and kick arse.
Oh and did my weigh in and am down to 195.4, so 12 lbs down since start of lent.
15 rounds of each supersetted emom
Press with 36lbs bells for 7 reps
Fat neutral grip chins for 4 reps
3 rounds of
Kb goblet squat with 5 second pause at bottom-70lbs 5 reps
Supersetted with
Banded face pull- 20 reps
Then did some bicep work doing "21's" with the 26lbs kbs then 18lbs bells then 13lbs bells with about 1 min rest between sets.
Not a bad way to end the weekend after spending all weekend at the baseball field with my boys.
Tomorrow starts a new week to wake up and kick arse.
Oh and did my weigh in and am down to 195.4, so 12 lbs down since start of lent.
Posted on 3/8/21 at 3:57 am to lsu777
Deadlifts/Biceps
Leg Extension (Machine)
Set 1: 160 lb × 12 [Warm-up]
Set 2: 160 lb × 12 [Warm-up]
Deadlift (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 405 lb × 2
Set 6: 435 lb × 2
Set 7: 455 lb × 2
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 80 lb × 12
Set 3: 90 lb × 10
Set 4: 100 lb × 8
Ab Wheel
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Hammer Curls (Kettlebells)
Set 1: 40 lb × 17
Set 2: 50 lb × 16
Set 3: 60 lb × 13
Deadlifts have kind of fallen off lately. I've been more focused on getting back to 100% on bench and OHP so DL's have been put on the backburner. The good news is my shoulder issues are pretty much gone. Bad news is so's a lot of my upper body strength.
Leg Extension (Machine)
Set 1: 160 lb × 12 [Warm-up]
Set 2: 160 lb × 12 [Warm-up]
Deadlift (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 405 lb × 2
Set 6: 435 lb × 2
Set 7: 455 lb × 2
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 80 lb × 12
Set 3: 90 lb × 10
Set 4: 100 lb × 8
Ab Wheel
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Hammer Curls (Kettlebells)
Set 1: 40 lb × 17
Set 2: 50 lb × 16
Set 3: 60 lb × 13
Deadlifts have kind of fallen off lately. I've been more focused on getting back to 100% on bench and OHP so DL's have been put on the backburner. The good news is my shoulder issues are pretty much gone. Bad news is so's a lot of my upper body strength.
Posted on 3/8/21 at 8:38 am to lattin1
quote:
Deadlifts have kind of fallen off lately. I've been more focused on getting back to 100% on bench and OHP so DL's have been put on the backburner. The good news is my shoulder issues are pretty much gone. Bad news is so's a lot of my upper body strength.
so long as you didnt lose much muscle, should come back quick. What are you doing to keep the shoulder pain away?
Posted on 3/8/21 at 8:05 pm to lattin1
Legs felt good tonight, bench was very meh. I didn’t miss any reps but they moved slow.
Squats 320 4x3
Bench Press 215 4x3 and 200 3x6
Front Squats 135x5 145x5 155x5 165x5.
Squats 320 4x3
Bench Press 215 4x3 and 200 3x6
Front Squats 135x5 145x5 155x5 165x5.
Posted on 3/8/21 at 9:29 pm to Bonkers119
Did chest today
100lbs 10x 135lbs 2x 145 1x
Incline machine with a 35 on each side. 3 sets of 3
Few other random chest machines.
100lbs 10x 135lbs 2x 145 1x
Incline machine with a 35 on each side. 3 sets of 3
Few other random chest machines.
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