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bayoubengals88
Wisconsin Fan
LA
Member since Sep 2007
13627 posts

re: Daily Strength Check-In
Overhead press (97.5 lbs)
2x5, 1x11

Squats (170 lbs)
2x5, 1x7


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
15904 posts

re: Daily Strength Check-In
JUST missed 305 on bench today. Just couldn’t lock it out. It was a solid attempt though. I should hit it with ease in a couple of months. I’m about to start training for strength and power now that I feel like I have good base.


lattin1
LSU Fan
baton rouge
Member since May 2014
96 posts

re: Daily Strength Check-In
Triceps/Traps

Close Grip Bench Press w/ 1" block
Set 1: 135 lb × 8 [Warm-up]
Set 2: 225 lb × 6 [Warm-up]
Set 3: 315 lb × 3
Set 4: 335 lb × 2
Set 5: 345 lb × 2
Set 6: 350 lb × 2

T Bar Row
Set 1: 135 lb × 8
Set 2: 180 lb × 6
Set 3: 190 lb × 6
Set 4: 200 lb × 5

Skull crushers-Football Bar
Set 1: 65 lb × 15
Set 2: 75 lb × 12
Set 3: 85 lb × 11
Set 4: 95 lb × 8
Set 5: 105 lb × 4

Seated Row (Cable)
Set 1: 130 lb × 10
Set 2: 120 lb × 10
Set 3: 120 lb × 10
Set 4: 120 lb × 15
Set 5: 120 lb × 15

Triceps Pushdown (Cable - Straight Bar)
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15

Haven't posted in a while so here's my tricep and traps workout from tonight. PR'ed on close grip bench. Hopefully that'll carry over to bench.



bayoubengals88
Wisconsin Fan
LA
Member since Sep 2007
13627 posts

re: Daily Strength Check-In
Bench
160 lbs 2x5, 1x10


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
15904 posts

re: Daily Strength Check-In
I pulled 455 on deadlifts today. I came off the floor with speed. Everyone at the gym wanted me to push for 500, but this is the first time I’ve pulled that much in months. I’m happy with where I’m at.


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5486 posts

re: Daily Strength Check-In
That’s awesome dude. I’m slowly getting my deadlift back. Up to 350x3

Squat 240 5x5
BP 180 5x5
RDL 200 3x8
Incline BP 155 3x5

Bench is really feeling good again. I hope to be repping 225 again by the end of July. I did 205x2 on Tuesday.


bayoubengals88
Wisconsin Fan
LA
Member since Sep 2007
13627 posts

re: Daily Strength Check-In
Overhead Press 100 lbs.
2x5, 1x10

Squats 175 lbs
2x5, 1x10


AyyyBaw
LSU Fan
Lafayette
Member since Jan 2020
107 posts

re: Daily Strength Check-In
Conditioning: EMOM for 10 rounds - 8 calorie row + 8 pushups

Built up to 80% back squat then increased for giant sets.

3 giant sets of 50 foot mini band lateral shuffle, back squat, landmine twists, kettlebell swings

Assistance: 3 rounds of 20 back squats (at a super light weight) + 20 DB walking lunges


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00
burgeman
Southeastern LA Fan
Member since Jun 2008
9526 posts

re: Daily Strength Check-In
Incline bench 170 3x5
Front squats 157.5 3x5
And some accessory work that I didn't write down
Tabata row to end the workout.


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5486 posts

re: Daily Strength Check-In
Worked a half day, perfect for an early deadlift session.

Sumo DL 295 5x5 225 1x10
OHP 135 6x2
Bent over barbell row 135 3x8
Seated OHP 55 3x6
Rack pulls 305 5x3


lattin1
LSU Fan
baton rouge
Member since May 2014
96 posts

re: Daily Strength Check-In
Legs

Seated Leg Curl (Machine)
Set 1: 60 lb × 25
Set 2: 60 lb × 25

Squat
Set 1: 135 lb × 10 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 445 lb × 2
Set 5: 465 lb × 2
Set 6: 495 lb × 2
Set 7: 530 lb × 1

Stiff Leg Deadlift
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 275 lb × 2
Set 5: 285 lb × 2
Set 6: 305 lb × 2

Seated Calf Raise
Set 1: 180 lb × 8
Set 2: 190 lb × 7
Set 3: 200 lb × 6



AyyyBaw
LSU Fan
Lafayette
Member since Jan 2020
107 posts

re: Daily Strength Check-In
Conditioning: 10 min AMRAP of 100 ft. farmer’s walk + 3 box jump overs

Built to 80% trap bar deadlift then went back down for giant sets.

3 giant sets of SA KBS, trap bar deadlift, slam balls, KB suitcase carry

Assistance: 3 rounds of DB walking lunges, single leg single arm KB RDL, DB RDL


Rep520
Arizona Fan
Member since Mar 2018
10334 posts
 Online 

re: Daily Strength Check-In
What kind of weight for the farmers walks, if you don't mind me asking?


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5486 posts

re: Daily Strength Check-In
Legs were feeling heavy today, Bench moved awesome though.

BP 200 5x3 215x1, went down and up smooth.
Squats 265 6x2
Close Grip BP 145 3x8
Front Squats 135 3x5


burgeman
Southeastern LA Fan
Member since Jun 2008
9526 posts

re: Daily Strength Check-In
My gym closed for a week for to the Rona, I'm still waiting on my bumper plates I ordered at the end of April to come in from fray fitness. They quoted mid to late June for a delivery.


Rep520
Arizona Fan
Member since Mar 2018
10334 posts
 Online 

re: Daily Strength Check-In
Been lifting, just not posting. Still killing myself with ssb squats to a box w 5 sec negatives, only 3/4 extension for 45 sec.

4 giant sets of those squats w 220, sissy squat, reverse hyper and weighted glute ham raises.

2 more giant squats of calves, weighted ab wheel, copenhagens and slamball throws to the side.

Tabata air bike to finish.


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10
WaydownSouth
LSU Fan
Stratton Oakmont
Member since Nov 2018
4406 posts

re: Daily Strength Check-In
Bench coming back.

275 x 10
295 x 7
295 x 7
305 x 6


bayoubengals88
Wisconsin Fan
LA
Member since Sep 2007
13627 posts

re: Daily Strength Check-In
From Monday

Bench: 162.5 3x5
Squat: 180 3x5

Might be looking at resets soon


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
5486 posts

re: Daily Strength Check-In
Seems like you've been making steady progress though. Maybe just take a deload week, then pick back up where you left off. I don't think you need to reset completely. If you're still hitting your reps you can still push it.


AyyyBaw
LSU Fan
Lafayette
Member since Jan 2020
107 posts

re: Daily Strength Check-In
I'm using the mini-farmer's walk handles from Titan and used 110# of plates per hand for these. I'm not sure what the handles weigh, but it can't be more than 5-10#. I have these 100 ft. walks programmed into conditioning every 2 weeks, so I'm trying to go up in weight a little each time.


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