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1
Posted on 3/5/19 at 10:11 am to Hulkklogan
Can't recall the exact number. 258? I did true scaled. I got to 5 reps of the 135. As usual, breathing was my issue. Not sad I didn't get the extra 4 minutes, as I wanted no part of 155 at that point.
Going to try to start going back today. Shaking hands at the funeral home resulted in cold #3 of this season. I can't do shite when I am sick.
Going to try to start going back today. Shaking hands at the funeral home resulted in cold #3 of this season. I can't do shite when I am sick.
Posted on 3/5/19 at 12:27 pm to AlxTgr
Nice!! I got to 256 and had 3 reps of the 135, so yeah 258 sounds right.
I had stitches/cramping in my right side as soon as the extra 4 minutes for the 3rd round started, and I didn't do well dealing with that pain. Every breath hurting like that really freakin sucks. I kept stopping to double over and catch my breath and try to let that cramping subside, but it didn't really until I got to the cleans and it was far too late by that point.
I had stitches/cramping in my right side as soon as the extra 4 minutes for the 3rd round started, and I didn't do well dealing with that pain. Every breath hurting like that really freakin sucks. I kept stopping to double over and catch my breath and try to let that cramping subside, but it didn't really until I got to the cleans and it was far too late by that point.
Posted on 3/5/19 at 3:39 pm to Hulkklogan
Ya'll put me to shame. Only had a few reps left to make the 8 minute limit.
My judge talked me into switching bar height on the rig right before I went to a shorter bar that required me to hold my legs up, bent at the knee, the entire motion. Was a little uncomfortable and I think I could have made that time up if I was more used to that height. My second 25 was faster than my first 25 just from getting used to it.
My judge talked me into switching bar height on the rig right before I went to a shorter bar that required me to hold my legs up, bent at the knee, the entire motion. Was a little uncomfortable and I think I could have made that time up if I was more used to that height. My second 25 was faster than my first 25 just from getting used to it.
Posted on 3/5/19 at 6:11 pm to TigerDeacon
My workout sucked today just didn’t have the juice esp in my legs after yesterday
Wanted to do 19.2 but knew when I was warming up front squats I didn’t have it
Strength 5x3 front squats at like 70% so got up to 185 for the last set
Conditioning
15 min AMRAP
10 dumbbell thrusters at 35lbs
10 kettle bell swings at 53lbs
200 meter run
5 dead hang pull ups
Wanted to do 19.2 but knew when I was warming up front squats I didn’t have it
Strength 5x3 front squats at like 70% so got up to 185 for the last set
Conditioning
15 min AMRAP
10 dumbbell thrusters at 35lbs
10 kettle bell swings at 53lbs
200 meter run
5 dead hang pull ups
Posted on 3/6/19 at 12:11 pm to TigerDeacon
Cannot shake this cold. There is nothing worse in my life than working out sick. So, it looks like I will have to go straight from 19.2 to 19.3 with zero workouts in between. 
Posted on 3/6/19 at 1:59 pm to AlxTgr
My kid is sick again, I am downing Emergen-C like it's my job 
Posted on 3/6/19 at 2:31 pm to Hulkklogan
I'm on elderberry syrup.
Posted on 3/6/19 at 3:21 pm to AlxTgr
I did the FIT workout today.
5 rounds
Row 500 meters then
2 min max calories on ski erg
after that 3rounds
15 kbs
15 goblet sq
15 ab mat
It whipped my but.
5 rounds
Row 500 meters then
2 min max calories on ski erg
after that 3rounds
15 kbs
15 goblet sq
15 ab mat
It whipped my but.
Posted on 3/7/19 at 6:15 pm to tigerfoot
Finally did 19.2 RX’d
Well I got to the 185 bar and was able to crank out one rep
My back knotted up during the second round of toes to bar
I really didn’t want to do shite after
But did a 12 min EMOM
Odd min 5 double hang kettle bell snatches at 35lbs
Even min 5 dead hang pull ups
Well I got to the 185 bar and was able to crank out one rep
My back knotted up during the second round of toes to bar
I really didn’t want to do shite after
But did a 12 min EMOM
Odd min 5 double hang kettle bell snatches at 35lbs
Even min 5 dead hang pull ups
This post was edited on 3/7/19 at 6:21 pm
Posted on 3/7/19 at 6:42 pm to StraightCashHomey21
I think I forgot to submit my 19.2 score. I know I filled it out in the app, but I must not have submitted because it's not showing as completed in the app
Oh well I logged it in BTWB
Oh well I logged it in BTWB
Posted on 3/7/19 at 7:43 pm to Hulkklogan
Hand stand push ups in 19.3
Yep not doing that
Yep not doing that
Posted on 3/7/19 at 7:52 pm to StraightCashHomey21
19.3 is ridiculous. When they announced HSPUs I was thinking, "oh great I can do HRPUs for scaled." Well I was wrong. And still using a 50 lb dumbbell and 24 in box. This is gonna suck
Posted on 3/7/19 at 7:59 pm to ZBeaux10
They didn’t do a good job of scaling this one. I’m going to do it on Monday because I’m sick right now. Probably won’t get thru the HSPU even after scaling it. If shale suck pretty bad.
Posted on 3/7/19 at 8:13 pm to jgoodw318
Yea shoulders will be destroyed by the time you get to the handstand push-ups
Posted on 3/7/19 at 8:14 pm to jgoodw318
Holy shite wtf this scale
Did they miss the part where people who need to scale can't do hspu and need lower weight and/or a lower box height?
So much for inclusivity
Did they miss the part where people who need to scale can't do hspu and need lower weight and/or a lower box height?
So much for inclusivity
Posted on 3/7/19 at 8:15 pm to Hulkklogan
Like i said with 19.2
The open now is to just fill the last slot for the games
A majority of people who make regionals should not even bother
The open now is to just fill the last slot for the games
A majority of people who make regionals should not even bother
Posted on 3/7/19 at 8:23 pm to StraightCashHomey21
When I think about it, 18.3 or 18.4 had a movement that I couldn't do and I was pretty mad about it. I think it was pullups. But they didn't even really scale this one much. No lighter weight on the step ups floors me.
Whatever, I guess I'll do what I can.
Whatever, I guess I'll do what I can.
Posted on 3/7/19 at 9:14 pm to Hulkklogan
quote:I don't even understand what it is. As of right now, I'm simply not doing it. Still sick anyway. May just start fresh next week.
Holy shite wtf this scale
Did they miss the part where people who need to scale can't do hspu and need lower weight and/or a lower box height?
Posted on 3/7/19 at 9:18 pm to Hulkklogan
They’re just making the bar higher for scaled which doesn’t make sense given their recent narrative on social media. HRPUs have always been the scaled version of HSPUs. Not anymore I guess.
It’ll be a quick workout for me, scaled or not it will end after the box.
It’ll be a quick workout for me, scaled or not it will end after the box.
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