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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/9/18 at 8:34 am to Hulkklogan
Posted on 4/9/18 at 8:34 am to Hulkklogan
quote:Happens to me a good bit. It's why I have to stop and have such bad times in 5 rounders. Today is going to be one of those.
I asked her why she thinks I get light-headed and practically blacking out during a lot of WODs
1
Posted on 4/9/18 at 11:17 am to AlxTgr
If you wanna feel really inadequate, here's Dimitry Klokov doing a tabata -
-Muscle Snatch- 205 lbs / 93 kg
-Deadlift (snatch grip)- 405 lbs / 184 kg
-High Pull (snatch grip)- 165 lbs / 75 kg
-Klokov Press- 205 lbs / 93 kg
-GHD Back Extension- w/ 95lbs / 45 kg
-Deficit Strict Handstand Push-ups- bodyweight
-Thrusters- 315 lbs / 143 kg
-Jumping Back Squat- 115 lbs / 52 kg
LINK
dude's an animal
-Muscle Snatch- 205 lbs / 93 kg
-Deadlift (snatch grip)- 405 lbs / 184 kg
-High Pull (snatch grip)- 165 lbs / 75 kg
-Klokov Press- 205 lbs / 93 kg
-GHD Back Extension- w/ 95lbs / 45 kg
-Deficit Strict Handstand Push-ups- bodyweight
-Thrusters- 315 lbs / 143 kg
-Jumping Back Squat- 115 lbs / 52 kg
LINK
dude's an animal Posted on 4/9/18 at 11:24 am to Hulkklogan
I am trying to prepare myself for the 60 burpees I am about to have to go do.
Posted on 4/9/18 at 12:57 pm to AlxTgr
Hit some snatch work before the class WOD today..
Snatch Presses (Sotts): 65x5, 75x5, 85x5, 95x5
Snatch Balance: 95x3, 105x3, 115x3, 125x3
I’ll finish up the Invictus training today this afternoon.
Kept it light to work on being faster on the snatch balances.
Elizabeth: 21/15/9 Cleans/Ring Dips (135/95)
6:26 Rx
Snatch Presses (Sotts): 65x5, 75x5, 85x5, 95x5
Snatch Balance: 95x3, 105x3, 115x3, 125x3
I’ll finish up the Invictus training today this afternoon.
Kept it light to work on being faster on the snatch balances.
Elizabeth: 21/15/9 Cleans/Ring Dips (135/95)
6:26 Rx
This post was edited on 4/9/18 at 12:58 pm
Posted on 4/10/18 at 7:59 pm to LSUAlum2001
Todays WOD hurt.
12min AMRAP
30 OH Squat (95/65)
30 Bar facing burpees
30 toes to bar
I did 65lb OH squats, and hanging knee raises instead of ttb. 1 round + 25.
My lungs still hurt and it's been an hour
12min AMRAP
30 OH Squat (95/65)
30 Bar facing burpees
30 toes to bar
I did 65lb OH squats, and hanging knee raises instead of ttb. 1 round + 25.
My lungs still hurt and it's been an hour
This post was edited on 4/10/18 at 8:00 pm
Posted on 4/10/18 at 8:38 pm to Hulkklogan
Run 1200m
Then
12 Rounds
4 strict handstand push-up
8 pull-ups
12 air squats
Then
12 Rounds
4 strict handstand push-up
8 pull-ups
12 air squats
Posted on 4/10/18 at 9:01 pm to CBLSU316
Just gonna hijack this thread to ask a quick question. Any of you guys switch to a traditional gym after CrossFit, or between CrossFit memberships? If so, what kind of program/routine did you follow? Full-body weight training one day, followed by a day of HIIT? Etc?
Posted on 4/10/18 at 9:19 pm to Hulkklogan
We have deadlift in both A and B tomorrow. I just don't agree with that. I want to do a class-just not that class.
Posted on 4/10/18 at 9:35 pm to Baers Foot
I’m a member of a traditional gym at $29/mo.
I just lift like a body builder when I go there.
I just lift like a body builder when I go there.
Posted on 4/12/18 at 4:52 pm to LSUAlum2001
Yesterday we had an odd one, it was
A: 6 x 10 deadlift
B: EMOM: 30sec max deadlift at 135
then
30 sec max cal row
Been doing this for 5 years and just have never seen that many deadlifts before, does anyone else have programming that resembles this?
A: 6 x 10 deadlift
B: EMOM: 30sec max deadlift at 135
then
30 sec max cal row
Been doing this for 5 years and just have never seen that many deadlifts before, does anyone else have programming that resembles this?
Posted on 4/12/18 at 7:35 pm to tigerfoot
Went to Oly,
Jerk 5-3-2-1.. 95,135,155,165
Stayed for regular class.
17min AMRAP
-6 ring muscle up (or choose your weakest link.. I did pushups)
-10 DB clean and jerks (50/35) I did 35s.
-15 wall ball (20/14). I did 10lb
6+16
My shoulders were burnt out after OHS Tuesday and then heavy jerks, so I took the wall balls a bit lighter.
Time to MF'n EAT. Super hungry.
Jerk 5-3-2-1.. 95,135,155,165
Stayed for regular class.
17min AMRAP
-6 ring muscle up (or choose your weakest link.. I did pushups)
-10 DB clean and jerks (50/35) I did 35s.
-15 wall ball (20/14). I did 10lb
6+16
My shoulders were burnt out after OHS Tuesday and then heavy jerks, so I took the wall balls a bit lighter.
Time to MF'n EAT. Super hungry.
This post was edited on 4/12/18 at 10:11 pm
Posted on 4/12/18 at 9:04 pm to Hulkklogan
Did some shoulder to overhead barbell stuff today.
5-5-5 Push Press
3-3-3-3-3 Push Jerk (barbell cycling)
WOD
30 BS at 55% of your recent heavy single
If you rack it prior to 30, you take a minute rest.
5 minute cap
10 min AMRAP
20' Handstand Walk (unbroken to Rx)
5 burpees
I have to say today wuz a good day
5-5-5 Push Press
3-3-3-3-3 Push Jerk (barbell cycling)
WOD
30 BS at 55% of your recent heavy single
If you rack it prior to 30, you take a minute rest.
5 minute cap
10 min AMRAP
20' Handstand Walk (unbroken to Rx)
5 burpees
I have to say today wuz a good day
Posted on 4/12/18 at 9:29 pm to LSUmakemewanna
3 Rounds
80 dubs
20 T2B
5 strict pull-ups
80 dubs
20 T2B
5 strict pull-ups
Posted on 4/12/18 at 9:46 pm to CBLSU316
Fun one today. Perfect outdoor workout with the beautiful weather today.
5 burpees
5 tire double jumps
5 tire flips
5 sandbag Dean clean press
50 battle rope alternating arm
50 1 arm KB swings
Run 50 yd with wall ball
4 rounds
5 burpees
5 tire double jumps
5 tire flips
5 sandbag Dean clean press
50 battle rope alternating arm
50 1 arm KB swings
Run 50 yd with wall ball
4 rounds
Posted on 4/12/18 at 10:20 pm to CorkSoaker
Not much since earlier in the week.
Filming for Greyhound at the USS Kidd these last few days. I did, however, get to pick up and load a 55lb 5” shell on a deck gun over and over these last few days.
I’m trying to get as much screen time as Tom Hanks.
Filming for Greyhound at the USS Kidd these last few days. I did, however, get to pick up and load a 55lb 5” shell on a deck gun over and over these last few days.
I’m trying to get as much screen time as Tom Hanks.
Posted on 4/13/18 at 9:18 am to LSUAlum2001
A 7 rounder today. May try RX
quote:
7 Rounds for Time
7 Thrusters (95/65)
250 Meter Row
Posted on 4/13/18 at 11:58 am to LSUAlum2001
Alum,
Have you started Invictus 3 day programming? Was curious what you though so far, and what your expectations are. I'm thinking of giving something like that a go.
Have you started Invictus 3 day programming? Was curious what you though so far, and what your expectations are. I'm thinking of giving something like that a go.
Posted on 4/13/18 at 12:58 pm to AlxTgr
Cleans on deck today.
CLEAN 3-3-3-3-3
Tweaked something in my left shoulder, really tender on my front delt close to my chest. Hopefully doesn't interfere with cleans.
CLEAN 3-3-3-3-3
Tweaked something in my left shoulder, really tender on my front delt close to my chest. Hopefully doesn't interfere with cleans.
Posted on 4/13/18 at 2:49 pm to Hulkklogan
quote:Had to look that up. Would have never guessed this guy could do this much.
CLEAN 3-3-3-3-3
Posted on 4/13/18 at 5:13 pm to AlxTgr
wtf
hang power cleans for that much? I'm super impressed. I did 135 on full squat cleans I'm getting the hang of dropping to the bottom to catch, but the high pull seems to be setting off my elbow pain. Going to start seeing a PT
hang power cleans for that much? I'm super impressed. I did 135 on full squat cleans
I'm getting the hang of dropping to the bottom to catch, but the high pull seems to be setting off my elbow pain. Going to start seeing a PT
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