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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/8/24 at 11:52 am to StraightCashHomey21
Posted on 8/8/24 at 11:52 am to StraightCashHomey21
0
Posted on 8/8/24 at 11:55 am to MeauxJeaux999
quote:
Allegedly Lazar Dukic went missing during the swim event.
He didn’t go missing. They watched him drowned and no one jumped in to save him until it was too late. What a fricking disaster CrossFit has become. It’s what happens when you let venture capitalists take over and pinch nickel and dimes.
Posted on 8/8/24 at 11:57 am to BigPerm30
Would not be surprised if this was the last CF Games
Posted on 8/8/24 at 12:13 pm to BigPerm30
I wonder if he had cardiac arrest
He’s done run swim events before and it’s a bad swimmer
Watching what happened on the stream was just perplexing esp after the commentators were like he’s in 7th and then 10 mins later were like um he should have finished by now.
He’s done run swim events before and it’s a bad swimmer
Watching what happened on the stream was just perplexing esp after the commentators were like he’s in 7th and then 10 mins later were like um he should have finished by now.
Posted on 8/8/24 at 12:35 pm to MeauxJeaux999
Talk about a pr nightmare
Posted on 8/8/24 at 12:47 pm to burgeman
Either severe cramping or a cardiovascular event.
Triathlons start with the swim, they don't end with it.
WTF were the dudes doing on the paddleboards? Spectating? If a spectator saw it happening, those dipshits should have been there for him. The spectator tried to enter the water to render assistance but was turned away.
Triathlons start with the swim, they don't end with it.
WTF were the dudes doing on the paddleboards? Spectating? If a spectator saw it happening, those dipshits should have been there for him. The spectator tried to enter the water to render assistance but was turned away.
This post was edited on 8/8/24 at 12:49 pm
Posted on 8/8/24 at 2:17 pm to LSUAlum2001
(no message)
This post was edited on 10/6/24 at 3:06 pm
Posted on 8/9/24 at 5:11 am to tigerbandpiccolo
I still cannot believe this happened. It's disgusting to me.
Posted on 8/9/24 at 6:32 am to DrDenim
I can’t believe they are continuing the games
Posted on 8/9/24 at 8:54 am to Salmon
quote:
I can’t believe they are continuing the games
CrossFit has been rudderless after they forced Glassman out. It’s been on a steady decline since his departure.
Posted on 8/9/24 at 4:36 pm to BigPerm30
quote:
CrossFit has been rudderless after they forced Glassman out. It’s been on a steady decline since his departure.
When it’s all about $$, and less about the community Glassman created, this is what you get.
I wonder if the affiliate who threw Glassman under the bus by blasting his email to the world on his response about George Floyd to them, regrets their decision.
They wanted CF and Glassman to address George Floyd, when it was best just to stay out of the shite storm that followed it, and Glassman didn’t respond well about it.
This post was edited on 8/9/24 at 4:38 pm
Posted on 12/4/24 at 8:27 pm to Blutarsky
Hit the gym for the first time in 10-12 weeks after surgery in early October,
Scaled everything and kept weights somewhat light.
Front Squat:
65%x5
70%x4
75%x3
80%x2
85%xMax Reps
Most recent 1RM was 300 but I wasn’t touching those %s after abdominal surgery
95x5, 115x4, 135x3, 155x2, 175x5
Workout was a 12 min AMRAP
10 TTB
50 DUs
12 Squat Cleans 135/95
Subbed Situps (had some lower ab pain), stayed at 95 and just did SUs and a was in the middle of Round 4.
The ab pain was due to scar tissue from an adhesion along the ab wall that they had to remove. Not anything too serious.
Sore AF since it’s been 10 weeks since I touched a barbell.
Back tomorrow.
Scaled everything and kept weights somewhat light.
Front Squat:
65%x5
70%x4
75%x3
80%x2
85%xMax Reps
Most recent 1RM was 300 but I wasn’t touching those %s after abdominal surgery
95x5, 115x4, 135x3, 155x2, 175x5
Workout was a 12 min AMRAP
10 TTB
50 DUs
12 Squat Cleans 135/95
Subbed Situps (had some lower ab pain), stayed at 95 and just did SUs and a was in the middle of Round 4.
The ab pain was due to scar tissue from an adhesion along the ab wall that they had to remove. Not anything too serious.
Sore AF since it’s been 10 weeks since I touched a barbell.
Back tomorrow.
Posted on 12/9/24 at 3:09 pm to Blutarsky
Legs were trashed and waited a full week to go back. 
Today:
Back Squat 5x3 at 60%
185x3 for me. Left hamstring has been tight all week and still conscious of this healing abdominal incision.
Workout
14 min AMRAP
50 DUs
1-2-3-4-5-6-7-8-9-10 Deadlift 125/185
SUs and 185. All reps were unbroken on the deadlifts. No issues.
Finished the 10 deadlifts and stopped. I wasn’t going to 11+
Today:
Back Squat 5x3 at 60%
185x3 for me. Left hamstring has been tight all week and still conscious of this healing abdominal incision.
Workout
14 min AMRAP
50 DUs
1-2-3-4-5-6-7-8-9-10 Deadlift 125/185
SUs and 185. All reps were unbroken on the deadlifts. No issues.
Finished the 10 deadlifts and stopped. I wasn’t going to 11+
This post was edited on 12/9/24 at 3:19 pm
Posted on 12/10/24 at 5:53 am to Blutarsky
My wife wants a CF backpack for Christmas to carry gear in. Hundreds of options online. What’s a good pack for a woman? She’s average height. No specific parameters other than that. But I do have a question that may influence… Is a separate shoe compartment necessary?
Posted on 12/10/24 at 6:54 am to meeple
I have a large Bear Komplex backpack that has a zippered shoe compartment on the bottom.
There is a smaller version of the same bag available but the larger bag is nice and can be an easy carry on that will hold everything you need for a weekend flight/trip.
There is a smaller version of the same bag available but the larger bag is nice and can be an easy carry on that will hold everything you need for a weekend flight/trip.
Posted on 12/13/24 at 9:00 pm to Blutarsky
Back squat
5x2@275
Front squat
5x3@215
90 ft OH walking lunge (70lb dumbbell)
90 ft HSW
45 toes to bar
90 ft OH walking lunge
90 ft HSW
45 toes to bar
90 ft OH walking lunge
Took me 16:15
5x2@275
Front squat
5x3@215
90 ft OH walking lunge (70lb dumbbell)
90 ft HSW
45 toes to bar
90 ft OH walking lunge
90 ft HSW
45 toes to bar
90 ft OH walking lunge
Took me 16:15
Posted on 12/13/24 at 9:03 pm to Blutarsky
Today
18 min ARMAP
15 box jumps 24/20
12 push press 115/75
9 TTB
Still recovering and just did 95 on the PP and sit-ups.
I tried a few TTB kips on the bar and the full stretch at the arch position felt tight at my healing incision so I stayed off the bar.
7 rounds
18 min ARMAP
15 box jumps 24/20
12 push press 115/75
9 TTB
Still recovering and just did 95 on the PP and sit-ups.
I tried a few TTB kips on the bar and the full stretch at the arch position felt tight at my healing incision so I stayed off the bar.
7 rounds
This post was edited on 12/13/24 at 9:04 pm
Posted on 12/14/24 at 10:43 am to Blutarsky
:30 of work :30 sec rest
1500m ski
150 double unders
Then
3 mile run
37:40
Held about 1:45 on the ski and did 55/55/40 on the DU
1500m ski
150 double unders
Then
3 mile run
37:40
Held about 1:45 on the ski and did 55/55/40 on the DU
Posted on 12/20/24 at 9:07 pm to Mingo Was His NameO
Worked up to a heavy
Front squat: 265
Back squat: 320
Power clean: 235
Then
3 rounds:
21 cal row
15 toes to bar
9 front squat (185)
9:23 - unbroken except the last round of toes to bar had to go 11/4
Front squat: 265
Back squat: 320
Power clean: 235
Then
3 rounds:
21 cal row
15 toes to bar
9 front squat (185)
9:23 - unbroken except the last round of toes to bar had to go 11/4
Posted on 3/25/25 at 9:11 pm to Mingo Was His NameO
Back at it after some BS setbacks…
Yesterday:
Partner WOD: 4FT
30 synchro lunges
50 Hang Power Snatches 75/45
100 DUs
Snatches & DUs split however
16:30 or so
The lunges set quads in fire in the 3rd and 4th.
I set up the WURQ device and my HR jumped into the 170s in the 1st round and stayed there the whole workout.
Today:
Partner WOD: 10 rounds every 2 min (5 each)
15 Wallballs 20/14
Max Cal row in remaining time
You go, I go full rounds
22-25 cals every round.
HR was in the 160s here during the 2 min on.
Yesterday:
Partner WOD: 4FT
30 synchro lunges
50 Hang Power Snatches 75/45
100 DUs
Snatches & DUs split however
16:30 or so
The lunges set quads in fire in the 3rd and 4th.
I set up the WURQ device and my HR jumped into the 170s in the 1st round and stayed there the whole workout.
Today:
Partner WOD: 10 rounds every 2 min (5 each)
15 Wallballs 20/14
Max Cal row in remaining time
You go, I go full rounds
22-25 cals every round.
HR was in the 160s here during the 2 min on.
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