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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/5/20 at 1:45 pm to LSUAlum2001
Posted on 11/5/20 at 1:45 pm to LSUAlum2001
4 min AMRAP x3 with 4 minute breaks
2 Ring MUs/Strict PUs/Rope Climbs/Seated Legless RCs
4 Burpees
6 Wallballs (30/20 & 20/14)
Pick up where you left off each new amrap.
13+6 doing Strict PUs and the 30lb WB.
2 Ring MUs/Strict PUs/Rope Climbs/Seated Legless RCs
4 Burpees
6 Wallballs (30/20 & 20/14)
Pick up where you left off each new amrap.
13+6 doing Strict PUs and the 30lb WB.
1
Posted on 11/10/20 at 3:08 pm to LSUAlum2001
18 Min AMRAP
10 HSUPs or Strict Press (you choose weight)
400M run
5+10 Rx
Finished the 6th round of the 400M run after the cap. I managed to stay unbroken on strict HSPUs. Man, I hate running.
10 HSUPs or Strict Press (you choose weight)
400M run
5+10 Rx
Finished the 6th round of the 400M run after the cap. I managed to stay unbroken on strict HSPUs. Man, I hate running.
This post was edited on 11/10/20 at 3:09 pm
Posted on 11/11/20 at 2:12 pm to LSUAlum2001
Partner Wod
8 300M Row Relay
50 Hang DB Snatch 50/35
50 Box Jumps 24/20
6 300M Row Relay
40 HDBS
40 BJ
4 300M Row Relay
30 HDBS
30 BJ
2 300M Row Relay
20 HDBS
20 BJ
37:14 Rx
8 300M Row Relay
50 Hang DB Snatch 50/35
50 Box Jumps 24/20
6 300M Row Relay
40 HDBS
40 BJ
4 300M Row Relay
30 HDBS
30 BJ
2 300M Row Relay
20 HDBS
20 BJ
37:14 Rx
Posted on 11/11/20 at 3:22 pm to LSUAlum2001
40lb snatches, 20lb BJs
37:something, idk, that sucked major arse
37:something, idk, that sucked major arse
Posted on 11/12/20 at 2:31 pm to Hulkklogan
FT with 20 min CAP:
30 Ring MUs or 15 Rope Climbs/30 Strict CTB Pullups/30 Strict Pullups..
60 Burpees
90 Wallballs 20+/14+
I stuck with Strict Pullups, used the 30lb wallball and went 3/6/9 for 10 rounds.
17:21
30 Ring MUs or 15 Rope Climbs/30 Strict CTB Pullups/30 Strict Pullups..
60 Burpees
90 Wallballs 20+/14+
I stuck with Strict Pullups, used the 30lb wallball and went 3/6/9 for 10 rounds.
17:21
Posted on 11/12/20 at 2:31 pm to Hulkklogan
This thread still going?
Every 5 min for 5 rounds:
18 cals on C2 bike
18 kb dls (2x53lbs)
100m sled push with 175lbs
18 cal row.
Back cramped up at end of round 4 and just hung on through 5.
Every 5 min for 5 rounds:
18 cals on C2 bike
18 kb dls (2x53lbs)
100m sled push with 175lbs
18 cal row.
Back cramped up at end of round 4 and just hung on through 5.
Posted on 11/12/20 at 2:31 pm to TigerDeacon
quote:
This thread still going?
Yep. Looks like only a handful keeping it going.
Posted on 11/12/20 at 6:07 pm to LSUAlum2001
I’m out with the corona so I won’t be back in gym until next week
Posted on 11/12/20 at 6:32 pm to djangochained
That stinks.
Work's got me slammed. Look like I'll only make it twice this week
Work's got me slammed. Look like I'll only make it twice this week
Posted on 11/16/20 at 8:24 pm to LSUAlum2001
Did Chad for the first time ever today...
1000 20" Box Step Ups w/45# vest
Goal was sub-60, finished at 58:35 w/ 20# vest
1000 20" Box Step Ups w/45# vest
Goal was sub-60, finished at 58:35 w/ 20# vest
Posted on 11/17/20 at 4:42 pm to BayBengal9
quote:
Goal was sub-60, finished at 58:35 w/ 20# vest
Nice. We haven't tested it since we 1st hit it. I'm curious to see how it would go now with my left knee getting better.
Today at GCF, a bunch of lifting and a quick AMRAP:
A1) Split Stance (like a jerk) DB SA Tempo Presses: 3030 x 8-10 reps
A2) Tempo Ring Pushups 2121 x 8-10 reps
Rest 90 sec x3
B1) DB Alternating Floor Press (Keeping one arm locked out) 2020 8-10 reps
B2) Tempo Barbell Curls 2020 8-10 reps
Rest 90 sec x3
C) 8 Min Partner AMRAP 10 Cal row, AMRAP Pushups: Switch at 10 cals on the rower and keep running total on PUs. Total is combined cal rowed & pushups.
A1) Used the 50# DBs
A2) Elevated Feet Ring PUs
B1) Used the 50# DBs
B2) 65lb curls
C) 283 Rx (scaled was PUs from the knees)
This post was edited on 11/17/20 at 4:43 pm
Posted on 11/17/20 at 7:46 pm to LSUAlum2001
quote:
A1) Used the 50# DBs
A2) Elevated Feet Ring PUs
B1) Used the 50# DBs
B2) 65lb curls
C) 283 Rx (scaled was PUs from the knees)
A1) 40lb DB
A1) Regular Push Ups
B1) 50# DBs. This torched my chest
B2) 45lb curls
C) 2something... Cant remember atm
we had 3 people in our group and still did less than several 2-person groups. I can't do push up volume, even scaled down to knees.. after that chest burnout in the first round I just couldn't get many push ups. My chest is gonna be dying in 24 hours.
Posted on 11/18/20 at 1:59 pm to Hulkklogan
3 rounds FT
400M Run
21 Deadlifts 185/135
11:48 Rx
My glutes and hamstrings will be sore tomorrow.
400M Run
21 Deadlifts 185/135
11:48 Rx
My glutes and hamstrings will be sore tomorrow.
Posted on 11/18/20 at 2:22 pm to LSUAlum2001
155lb DLs for me
10:07
Same
10:07
Same
Posted on 11/19/20 at 6:34 pm to Hulkklogan
4 mile ruck at 60lbs
53:24
53:24
Posted on 11/19/20 at 9:19 pm to StraightCashHomey21
Workout of the Day
20 Minute AMRAP
5 Ring Muscle Ups or 2 Rope Climbs
10 Box Jumps (24/20)
15 Wall Balls (20+/14+)
I scaled pretty hard because I feel beat up, and was not feeling it. I went slow and steady, tried to not slam my heart through the roof. Still got dizzy and shite. Yesterday fried my CNS I guess.
Banded pull ups
20" BJs
14lb WB
7+5
20 Minute AMRAP
5 Ring Muscle Ups or 2 Rope Climbs
10 Box Jumps (24/20)
15 Wall Balls (20+/14+)
I scaled pretty hard because I feel beat up, and was not feeling it. I went slow and steady, tried to not slam my heart through the roof. Still got dizzy and shite. Yesterday fried my CNS I guess.
Banded pull ups
20" BJs
14lb WB
7+5
This post was edited on 11/19/20 at 9:21 pm
Posted on 11/20/20 at 10:26 am to Hulkklogan
You would think that one day my body would force me to stop talking trash before a workout to the guys that are literally half my age.
But I still do it.
I just make sure I put on a good face and make it out to my truck before I cry in pain.
Maybe I didn't need to do all those deadlifts that fast.
But I still do it.
I just make sure I put on a good face and make it out to my truck before I cry in pain.
Maybe I didn't need to do all those deadlifts that fast.
Posted on 11/20/20 at 1:57 pm to TigerDeacon
3000m row
15 cals on the assault bike every 2 minutes
15 cals on the assault bike every 2 minutes
Posted on 11/20/20 at 7:29 pm to TigerDeacon
A) Bunch of core shite.. with a KB
B) 10 min Partner AMRAP: 2 Synchro Russian KBS 70/53, 2 Burpees, 2 Synchro Air Squats. Add 2 reps to every movement every round and split the burpees
A) Abs are gonna be sore
B) 180 Rx.. tackled it solo and did all the burpees. I was 15 reps into the Round of 16 KBS at the cap. If I had a partner and was able to share those burpee reps, I’m in the R of 18+.
B) 10 min Partner AMRAP: 2 Synchro Russian KBS 70/53, 2 Burpees, 2 Synchro Air Squats. Add 2 reps to every movement every round and split the burpees
A) Abs are gonna be sore
B) 180 Rx.. tackled it solo and did all the burpees. I was 15 reps into the Round of 16 KBS at the cap. If I had a partner and was able to share those burpee reps, I’m in the R of 18+.
Posted on 11/21/20 at 8:28 am to LSUAlum2001
Despite my disdain for burpees I was hoping to make it to that one but a family member was in the ER in Opelousas so that's where I was yesterday
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