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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 12/31/19 at 8:06 pm to Hulkklogan
Posted on 12/31/19 at 8:06 pm to Hulkklogan
I had to scale the cleans a little to protect the knee still.
20 DL @ 205
20 Cleans @ 155
20 thrusters @ 135
2K row
Went 10-10 on deadlifts, singles on cleans and 10-5-5 on the thrusters.
My back was lit trying to row after that shite.
20 DL @ 205
20 Cleans @ 155
20 thrusters @ 135
2K row
Went 10-10 on deadlifts, singles on cleans and 10-5-5 on the thrusters.
My back was lit trying to row after that shite.
0
Posted on 1/2/20 at 7:47 am to Tornado Alley
quote:
21-15-9
Row (calories)
Assault bike (calories)
Skier (calories)
Did this yesterday to try and shake off the NYE destruction. Got just under 9:30, but I'm tall and these are the only things I'm good at.
Finished it off with a quick bench press session, and finally a BMU circuit of which I didn't complete one rep and called it quits for the day
Posted on 1/2/20 at 8:49 am to Pitch To Johnny
quote:i am doing this today
and finally a BMU circuit of which I didn't complete one rep and called it quits for the day
Posted on 1/2/20 at 11:03 am to tigerfoot
What is this?
Posted on 1/2/20 at 1:24 pm to AlxTgr
A.) 3 SETS:
5-8 SEATED STRICT PRESS (50X2)
5-8 BULGARIAN RING ROW
B.) 12 MINUTE AMRAP
5 BURPEE DB RA SNATCH (50/35)
5 BURPEE DB LA SNATCH
5 CHEST TO BAR PULL UPS
95Lb on part A
5+4 on part B, 35lb db and ring rows
5-8 SEATED STRICT PRESS (50X2)
5-8 BULGARIAN RING ROW
B.) 12 MINUTE AMRAP
5 BURPEE DB RA SNATCH (50/35)
5 BURPEE DB LA SNATCH
5 CHEST TO BAR PULL UPS
95Lb on part A
5+4 on part B, 35lb db and ring rows
This post was edited on 1/2/20 at 3:30 pm
Posted on 1/2/20 at 1:35 pm to AlxTgr
I may be wrong but it looks like a bar muscle up workout where you don’t do a bar muscle up.
Right up my alley
Right up my alley
Posted on 1/2/20 at 1:46 pm to Hulkklogan
quote:
A.) 3 SETS:
5-8 SEATED STRICT PRESS (50X2)
5-8 BULGARIAN RING ROW
B.) 12 MINUTE AMRAP
5 BURPEE DB RA SNATCH (50/35)
5 BURPEE DB LA SNATCH
5 CHEST TO BAR PULL UPS
A) 135x8 on my last set of seated strict press. ‘Twas easy and should have gone to 155.
B) 5+13 Rx
Posted on 1/3/20 at 5:56 pm to LSUAlum2001
40 burpees DB jump overs
30 knee ups
20 thrusters
10 burpee pullups
20 DB snatches
30 pushups
40 front rack lunges
100 amsus
Getting my eating straight after the holidays has been harder than I thought.
30 knee ups
20 thrusters
10 burpee pullups
20 DB snatches
30 pushups
40 front rack lunges
100 amsus
Getting my eating straight after the holidays has been harder than I thought.
Posted on 1/9/20 at 9:30 am to TigerDeacon
21-15-9
Knees to Elbows
Overhead Squats @ 95
Rest 3 Minutes
15-12-9
TTB
Front Squat @ 135
Shocking to no one, knees to elbows did not go well for me.
Knees to Elbows
Overhead Squats @ 95
Rest 3 Minutes
15-12-9
TTB
Front Squat @ 135
Shocking to no one, knees to elbows did not go well for me.
Posted on 1/9/20 at 3:05 pm to Pitch To Johnny
Coming up this afternoon:
Partner workout
2000m row (alt every 200m)
100 thrusters
60 pullups
60 c&j
800m banded run
Partner workout
2000m row (alt every 200m)
100 thrusters
60 pullups
60 c&j
800m banded run
Posted on 1/9/20 at 5:40 pm to TigerDeacon
Little Crossfit triplet today
5rft
20 wallball
15 kbs
200 m run
Almost made me throw up. Back seized up and running into a 15 mph wind. I hated it
5rft
20 wallball
15 kbs
200 m run
Almost made me throw up. Back seized up and running into a 15 mph wind. I hated it
Posted on 1/9/20 at 8:26 pm to tigerfoot
That looks like tomorrow’s WOD for us
Posted on 1/9/20 at 8:29 pm to djangochained
Yeah today was one of those days where I just had no engine. It was a terrible sucky day
Posted on 1/10/20 at 8:53 am to tigerfoot
Love today's. Wish I were in shape.
A.)10 min EMOM
2 Power Snatch + 1 OHS AHAP
B.)For Time
500 meter Run Buy in then
3 Rounds
15 Overhead Squats (95/65)
15 Pull Ups
500 meter Run Cash Out
A.)10 min EMOM
2 Power Snatch + 1 OHS AHAP
B.)For Time
500 meter Run Buy in then
3 Rounds
15 Overhead Squats (95/65)
15 Pull Ups
500 meter Run Cash Out
Posted on 1/10/20 at 11:45 am to AlxTgr
This morning:
Warmup
50 cal on AirRunner
50 KBS
50 cal AirRunner
The warm up to a heavy back squat
3 rounds of 6 reps
Then 3 rounds of 20 (10x10) barbell lunges
Then 3 rounds of 15 not sure what they are called. Like a barbell bent-over row x a RDL
This afternoon:
35:00 AMRAP
2 bench press
4 dbl kb squats
12 bicep curls
8 kb high pulls
10 ski cals
Warmup
50 cal on AirRunner
50 KBS
50 cal AirRunner
The warm up to a heavy back squat
3 rounds of 6 reps
Then 3 rounds of 20 (10x10) barbell lunges
Then 3 rounds of 15 not sure what they are called. Like a barbell bent-over row x a RDL
This afternoon:
35:00 AMRAP
2 bench press
4 dbl kb squats
12 bicep curls
8 kb high pulls
10 ski cals
Posted on 1/10/20 at 3:20 pm to TigerDeacon
Workout of the Day
A.) 15 Minutes:
Squat Clean Thruster
Build to a tough weight and hit 10 Singles
B.) 10 Minute AMRAP
4 Burpees
6 KBS (70/53)
8 Wall Balls (20/14)
A was fun. 135lb.. my shoulders are weak af.
B was spicy. I did women's Rx weights
A.) 15 Minutes:
Squat Clean Thruster
Build to a tough weight and hit 10 Singles
B.) 10 Minute AMRAP
4 Burpees
6 KBS (70/53)
8 Wall Balls (20/14)
A was fun. 135lb.. my shoulders are weak af.
B was spicy. I did women's Rx weights
Posted on 1/13/20 at 9:24 am to Hulkklogan
Any of y'all's places have alternative workouts? Ours started some Fit nonsense, and we are losing class members by the day to it. Hell, I was the only one to do part B last Friday. Even foot did that Fit crap.
Posted on 1/13/20 at 9:31 am to AlxTgr
CLosest thing we have is coaches open up side programs, like a running program, for members to participate in if they desire. They don't replace the class WODs though.
Posted on 1/13/20 at 9:52 am to Hulkklogan
I love the workouts, I need to lose weight. They burn a shite ton of calories, get me sore AF and I dont have the joint pain in my ankles and such as the heavier days. I think I will do em twice a week to deload.
The workouts are just better in some ways and keep my heart rate up for long periods of time.
The workouts are just better in some ways and keep my heart rate up for long periods of time.
Posted on 1/13/20 at 3:38 pm to LSUAlum2001
Had assessment week last week and got a PR on almost everything. I took 19 seconds off my mile time which I was super pumped about.
Today wasn't too terrible.
300m Run
Lunges Down and back
High kicks down and back.
15 Jumping air squats
Then 2 rounds:
- 10 Push press
- 20 sec plank
Push Press (4x6)
(6 mins)
35% x 3
45% x 3
55% x 3
65% x 3
Working sets: (9 mins)
4 x 6 @ 70%
Metcon (No Measure)
Strict Gymnastics
12-9-6:
Strict Chest to Bar Pull-ups/banded
Strict Deficit Handstand Push-ups/flushed/Box pike
Directly Into…
6-9-12:
Strict Pull-ups/banded
Flushed Strict Handstand Push-ups/box pike
*6 Minute Time Cap on Each
Today wasn't too terrible.
300m Run
Lunges Down and back
High kicks down and back.
15 Jumping air squats
Then 2 rounds:
- 10 Push press
- 20 sec plank
Push Press (4x6)
(6 mins)
35% x 3
45% x 3
55% x 3
65% x 3
Working sets: (9 mins)
4 x 6 @ 70%
Metcon (No Measure)
Strict Gymnastics
12-9-6:
Strict Chest to Bar Pull-ups/banded
Strict Deficit Handstand Push-ups/flushed/Box pike
Directly Into…
6-9-12:
Strict Pull-ups/banded
Flushed Strict Handstand Push-ups/box pike
*6 Minute Time Cap on Each
This post was edited on 1/13/20 at 3:39 pm
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