Posted by
Message
LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40204 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did Rx while my partner slightly scaled his weight.

10s on DL
5s on Cleans
5s on Snatches
Burpees sucked.

Kept sets to 5 on Cleans and Snatches because my partner would have crashed after the deadlift.

21:22


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26869 posts

re: Daily CrossFit Thread: Workouts and other musings..
I don't want to do either of the workouts today (crossfit or lean bodies). I am tired and sore and just want to go to bed.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40204 posts

re: Daily CrossFit Thread: Workouts and other musings..
We did an easy workout..

25 Min
Min 1 Row
Min 2 Step ups
Min 3 Situps
Min 4 90/90 (sitting hip rotation shit)
Min 5 Side Shuffle

I pushed it and got my HR up to 176 at one point.

ROMWOD after


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37419 posts

re: Daily CrossFit Thread: Workouts and other musings..
I enjoyed the slower WOD today. My back is sore as hell from top to bottom between Monday's WOD and yesterday.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40204 posts

re: Daily CrossFit Thread: Workouts and other musings..
Another easy one scheduled. I guess they think everyone is beaten up from the 9/11 workout two days ago.

I'll hit the noon class, followed by a chest workout, and get some running in.

Eventual goal is to run a 5K every Friday afternoon around 3pm to help boost my cardio/running.



Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37419 posts

re: Daily CrossFit Thread: Workouts and other musings..
Intensity is low on this one but weights should be heavy, I'm sure.

9/13/19

WORKOUT OF THE DAY

A.) 3 SETS

5-10" RING SUPPORT HOLD + 30” SLOW CONTROLLED PUSH UPS (FULL ROM), REST 2 MINUTES
3+ REPS OF RING DIP W/ 5” HOLD AT THE TOP, REST 2 MINUTES

B.) 12 MINUTES

M1- DB FLOOR PRESS
M2- ROPE CLIMB
M3- STRICT PRESS
M4 REST


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
64296 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

My back is sore as hell
Our wod today had sumo high pulls at 115. I feared for my back so I did our fit workout instead. Damn thing almost killed me.
20-15-10-5-5-10-15-20
Thrusters - 65lbs
Sit ups
Pull ups
Push ups.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40204 posts

re: Daily CrossFit Thread: Workouts and other musings..
Did the same workout as Hulk. The 135lb strict press got heavy quick after the 70lb DB floor presses and rope climbs.

Went to house, picked up my Progenex order, and headed back to the gym.

Bench: Warmups, 235x5, 240x4, 240x4
Incline DB: 70x7x3
Weight Dips: +26lbsx8, +35x8x2

Mile run.
This post was edited on 9/13 at 5:55 pm


Replies (0)
Replies (0)
00
TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26869 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

20-15-10-5-5-10-15-20
Thrusters - 65lbs


Reading this made my knees hurt.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37419 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

00:00- 15:00
Build to a tough single Squat Clean

15:00-20:00
Load 70%

20:00-27:00
AMRAP @ 70%


I worked up to 175lb. Not a PR but just 10lb shy. It went up quite easy.. I need to re-test max cleans soon.

I got 40 reps on the AMRAP. Counted a few that were probably no-reps (depth) if I'm being honest.
This post was edited on 9/17 at 4:46 pm


Pitch To Johnny
Texas A&M Fan
Houston
Member since Jun 2015
3560 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Metcon 3s are finally about to blow out. Any suggestions for 4 vs 5? Think 5 looks better, but if the 4 is a better shoe I'll take the cheaper price.


Replies (0)
Replies (0)
00
Jump to page
Page First 132 133 134
Jump to page
first pageprev pagePage 134 of 134next pagelast page
refresh

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram