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LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42371 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did Rx while my partner slightly scaled his weight.

10s on DL
5s on Cleans
5s on Snatches
Burpees sucked.

Kept sets to 5 on Cleans and Snatches because my partner would have crashed after the deadlift.

21:22


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27138 posts

re: Daily CrossFit Thread: Workouts and other musings..
I don't want to do either of the workouts today (crossfit or lean bodies). I am tired and sore and just want to go to bed.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42371 posts

re: Daily CrossFit Thread: Workouts and other musings..
We did an easy workout..

25 Min
Min 1 Row
Min 2 Step ups
Min 3 Situps
Min 4 90/90 (sitting hip rotation shit)
Min 5 Side Shuffle

I pushed it and got my HR up to 176 at one point.

ROMWOD after


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: Daily CrossFit Thread: Workouts and other musings..
I enjoyed the slower WOD today. My back is sore as hell from top to bottom between Monday's WOD and yesterday.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42371 posts

re: Daily CrossFit Thread: Workouts and other musings..
Another easy one scheduled. I guess they think everyone is beaten up from the 9/11 workout two days ago.

I'll hit the noon class, followed by a chest workout, and get some running in.

Eventual goal is to run a 5K every Friday afternoon around 3pm to help boost my cardio/running.



Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: Daily CrossFit Thread: Workouts and other musings..
Intensity is low on this one but weights should be heavy, I'm sure.

9/13/19

WORKOUT OF THE DAY

A.) 3 SETS

5-10" RING SUPPORT HOLD + 30” SLOW CONTROLLED PUSH UPS (FULL ROM), REST 2 MINUTES
3+ REPS OF RING DIP W/ 5” HOLD AT THE TOP, REST 2 MINUTES

B.) 12 MINUTES

M1- DB FLOOR PRESS
M2- ROPE CLIMB
M3- STRICT PRESS
M4 REST


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
68402 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

My back is sore as hell
Our wod today had sumo high pulls at 115. I feared for my back so I did our fit workout instead. Damn thing almost killed me.
20-15-10-5-5-10-15-20
Thrusters - 65lbs
Sit ups
Pull ups
Push ups.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42371 posts

re: Daily CrossFit Thread: Workouts and other musings..
Did the same workout as Hulk. The 135lb strict press got heavy quick after the 70lb DB floor presses and rope climbs.

Went to house, picked up my Progenex order, and headed back to the gym.

Bench: Warmups, 235x5, 240x4, 240x4
Incline DB: 70x7x3
Weight Dips: +26lbsx8, +35x8x2

Mile run.
This post was edited on 9/13 at 5:55 pm


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TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27138 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

20-15-10-5-5-10-15-20
Thrusters - 65lbs


Reading this made my knees hurt.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

00:00- 15:00
Build to a tough single Squat Clean

15:00-20:00
Load 70%

20:00-27:00
AMRAP @ 70%


I worked up to 175lb. Not a PR but just 10lb shy. It went up quite easy.. I need to re-test max cleans soon.

I got 40 reps on the AMRAP. Counted a few that were probably no-reps (depth) if I'm being honest.
This post was edited on 9/17 at 4:46 pm


Pitch To Johnny
Texas A&M Fan
Houston
Member since Jun 2015
3804 posts

re: Daily CrossFit Thread: Workouts and other musings..
Metcon 3s are finally about to blow out. Any suggestions for 4 vs 5? Think 5 looks better, but if the 4 is a better shoe I'll take the cheaper price.


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
113729 posts

re: Daily CrossFit Thread: Workouts and other musings..
The 5 is awesome

5x5 arse to grass squats
225,245,245,265,265

15 min AMRAP
10 cals on the assault bike
5 deadlifts at 225
10 toes to bar

Every min drop and do 5 push ups

First time using the assault bike in about 5 months, bc the gym has a echo bike

The echo bike is so much harder it’s not even funny
This post was edited on 9/18 at 8:52 am


Pitch To Johnny
Texas A&M Fan
Houston
Member since Jun 2015
3804 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

The 5 is awesome
answer I was wanting to hear


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

5 Rounds with a partner:

500m Row
25 Air Squats
25 Sit Ups
25 Double Unders (50 SUs)

*Follow the leader. One partner starts on the row, while the other begins on the air squats.


27:01


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
113729 posts

re: Daily CrossFit Thread: Workouts and other musings..
Barbell HIIT today

95 lb bar bell 30 secs max effort 30 seconds rest for 40 minutes

Snatches
Double unders
Pull ups
Double unders
Rows
Double unders
Hang cleans
double unders
Ab mat sit ups
Double unders


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40062 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

Every 10 minutes x 3 Sets:

15 burpees
15 KBS (70/53)
20 Thrusters (65/45)
15 KBS (70/53)
15 Burpees

* Scale to go unbroken


I did no pushup burpees, 53lb KB except last round I did 44lb, and 45lb thrusters.

The idea was to sprint hard and rest a long time. Preferably stay under 4 minutes a round.

3:20
3:27
4:21

That.
Was.
Brutal.


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27138 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

15 burpees
15 KBS (70/53)
20 Thrusters (65/45)
15 KBS (70/53)
15 Burpees


Those burpees would just slow me down too much. They break me.

Today's partner WOD:

AMRAP 7:00
Synchro Partner burpees

rest 2:00

AMRAP 7:00
Max Row Cals

rest 2:00

AMRAP 7:00
ME clean and jerks 155/105
you go, I go

My partner getting plenty of rest on the burpees.


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
113729 posts

re: Daily CrossFit Thread: Workouts and other musings..
For Time:
50/35 Calorie Assault Bike
125 Double-Unders
2k Row
125 Double-Unders
50/35 Calorie Assault Bike

lets fricking go


Salmon
USA Fan
On the trails
Member since Feb 2008
73390 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I did that Monday. It was fun. Hated the row and that second round of DUs was rough.

Think my time was 20:32.
This post was edited on 9/19 at 5:31 pm


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
68402 posts

re: Daily CrossFit Thread: Workouts and other musings..
Going to try to make my return to dubs today, so i will not get far into this workout. I may stay late and do some extra to make up for it.

A.)Thruster- 15 min to find a heavy set of 2 Thrusters from the Rack

B.)15 min AMRAP rep scheme 3-6-9-12-15…
Thrusters (95/65)
Toes to Bar
30 Double Unders RX or 90 Single Unders after each Round


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