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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/11/19 at 7:20 pm to Hulkklogan
Posted on 9/11/19 at 7:20 pm to Hulkklogan
I did Rx while my partner slightly scaled his weight.
10s on DL
5s on Cleans
5s on Snatches
Burpees sucked.
Kept sets to 5 on Cleans and Snatches because my partner would have crashed after the deadlift.
21:22
10s on DL
5s on Cleans
5s on Snatches
Burpees sucked.
Kept sets to 5 on Cleans and Snatches because my partner would have crashed after the deadlift.
21:22
1
Posted on 9/12/19 at 3:05 pm to LSUAlum2001
I don't want to do either of the workouts today (crossfit or lean bodies). I am tired and sore and just want to go to bed.
Posted on 9/12/19 at 3:28 pm to TigerDeacon
We did an easy workout..
25 Min
Min 1 Row
Min 2 Step ups
Min 3 Situps
Min 4 90/90 (sitting hip rotation shite)
Min 5 Side Shuffle
I pushed it and got my HR up to 176 at one point.
ROMWOD after
25 Min
Min 1 Row
Min 2 Step ups
Min 3 Situps
Min 4 90/90 (sitting hip rotation shite)
Min 5 Side Shuffle
I pushed it and got my HR up to 176 at one point.
ROMWOD after
Posted on 9/12/19 at 7:05 pm to LSUAlum2001
I enjoyed the slower WOD today. My back is sore as hell from top to bottom between Monday's WOD and yesterday.
Posted on 9/13/19 at 8:49 am to Hulkklogan
Another easy one scheduled. I guess they think everyone is beaten up from the 9/11 workout two days ago.
I'll hit the noon class, followed by a chest workout, and get some running in.
Eventual goal is to run a 5K every Friday afternoon around 3pm to help boost my cardio/running.
I'll hit the noon class, followed by a chest workout, and get some running in.
Eventual goal is to run a 5K every Friday afternoon around 3pm to help boost my cardio/running.
Posted on 9/13/19 at 10:28 am to LSUAlum2001
Intensity is low on this one but weights should be heavy, I'm sure.
9/13/19
WORKOUT OF THE DAY
A.) 3 SETS
5-10" RING SUPPORT HOLD + 30” SLOW CONTROLLED PUSH UPS (FULL ROM), REST 2 MINUTES
3+ REPS OF RING DIP W/ 5” HOLD AT THE TOP, REST 2 MINUTES
B.) 12 MINUTES
M1- DB FLOOR PRESS
M2- ROPE CLIMB
M3- STRICT PRESS
M4 REST
9/13/19
WORKOUT OF THE DAY
A.) 3 SETS
5-10" RING SUPPORT HOLD + 30” SLOW CONTROLLED PUSH UPS (FULL ROM), REST 2 MINUTES
3+ REPS OF RING DIP W/ 5” HOLD AT THE TOP, REST 2 MINUTES
B.) 12 MINUTES
M1- DB FLOOR PRESS
M2- ROPE CLIMB
M3- STRICT PRESS
M4 REST
Posted on 9/13/19 at 2:22 pm to Hulkklogan
quote:Our wod today had sumo high pulls at 115. I feared for my back so I did our fit workout instead. Damn thing almost killed me.
My back is sore as hell
20-15-10-5-5-10-15-20
Thrusters - 65lbs
Sit ups
Pull ups
Push ups.
Posted on 9/13/19 at 5:53 pm to Hulkklogan
Did the same workout as Hulk. The 135lb strict press got heavy quick after the 70lb DB floor presses and rope climbs.
Went to house, picked up my Progenex order, and headed back to the gym.
Bench: Warmups, 235x5, 240x4, 240x4
Incline DB: 70x7x3
Weight Dips: +26lbsx8, +35x8x2
Mile run.
Went to house, picked up my Progenex order, and headed back to the gym.
Bench: Warmups, 235x5, 240x4, 240x4
Incline DB: 70x7x3
Weight Dips: +26lbsx8, +35x8x2
Mile run.
This post was edited on 9/13/19 at 5:55 pm
Posted on 9/17/19 at 10:50 am to AlxTgr
quote:
20-15-10-5-5-10-15-20
Thrusters - 65lbs
Reading this made my knees hurt.
Posted on 9/17/19 at 4:08 pm to TigerDeacon
Workout of the Day
00:00- 15:00
Build to a tough single Squat Clean
15:00-20:00
Load 70%
20:00-27:00
AMRAP @ 70%
I worked up to 175lb. Not a PR but just 10lb shy. It went up quite easy.. I need to re-test max cleans soon.
I got 40 reps on the AMRAP. Counted a few that were probably no-reps (depth) if I'm being honest.
00:00- 15:00
Build to a tough single Squat Clean
15:00-20:00
Load 70%
20:00-27:00
AMRAP @ 70%
I worked up to 175lb. Not a PR but just 10lb shy. It went up quite easy.. I need to re-test max cleans soon.
I got 40 reps on the AMRAP. Counted a few that were probably no-reps (depth) if I'm being honest.
This post was edited on 9/17/19 at 4:46 pm
Posted on 9/17/19 at 4:54 pm to Hulkklogan
Metcon 3s are finally about to blow out. Any suggestions for 4 vs 5? Think 5 looks better, but if the 4 is a better shoe I'll take the cheaper price.
Posted on 9/17/19 at 7:48 pm to Pitch To Johnny
The 5 is awesome
5x5 arse to grass squats
225,245,245,265,265
15 min AMRAP
10 cals on the assault bike
5 deadlifts at 225
10 toes to bar
Every min drop and do 5 push ups
First time using the assault bike in about 5 months, bc the gym has a echo bike
The echo bike is so much harder it’s not even funny
5x5 arse to grass squats
225,245,245,265,265
15 min AMRAP
10 cals on the assault bike
5 deadlifts at 225
10 toes to bar
Every min drop and do 5 push ups
First time using the assault bike in about 5 months, bc the gym has a echo bike
The echo bike is so much harder it’s not even funny
This post was edited on 9/18/19 at 8:52 am
Posted on 9/17/19 at 8:25 pm to StraightCashHomey21
quote:
The 5 is awesome
answer I was wanting to hear Posted on 9/18/19 at 7:33 pm to Pitch To Johnny
Workout of the Day
5 Rounds with a partner:
500m Row
25 Air Squats
25 Sit Ups
25 Double Unders (50 SUs)
*Follow the leader. One partner starts on the row, while the other begins on the air squats.
27:01
5 Rounds with a partner:
500m Row
25 Air Squats
25 Sit Ups
25 Double Unders (50 SUs)
*Follow the leader. One partner starts on the row, while the other begins on the air squats.
27:01
Posted on 9/18/19 at 9:17 pm to Hulkklogan
Barbell HIIT today
95 lb bar bell 30 secs max effort 30 seconds rest for 40 minutes
Snatches
Double unders
Pull ups
Double unders
Rows
Double unders
Hang cleans
double unders
Ab mat sit ups
Double unders
95 lb bar bell 30 secs max effort 30 seconds rest for 40 minutes
Snatches
Double unders
Pull ups
Double unders
Rows
Double unders
Hang cleans
double unders
Ab mat sit ups
Double unders
Posted on 9/19/19 at 1:32 pm to StraightCashHomey21
Workout of the Day
Every 10 minutes x 3 Sets:
15 burpees
15 KBS (70/53)
20 Thrusters (65/45)
15 KBS (70/53)
15 Burpees
* Scale to go unbroken
I did no pushup burpees, 53lb KB except last round I did 44lb, and 45lb thrusters.
The idea was to sprint hard and rest a long time. Preferably stay under 4 minutes a round.
3:20
3:27
4:21
That.
Was.
Brutal.
Every 10 minutes x 3 Sets:
15 burpees
15 KBS (70/53)
20 Thrusters (65/45)
15 KBS (70/53)
15 Burpees
* Scale to go unbroken
I did no pushup burpees, 53lb KB except last round I did 44lb, and 45lb thrusters.
The idea was to sprint hard and rest a long time. Preferably stay under 4 minutes a round.
3:20
3:27
4:21
That.
Was.
Brutal.
Posted on 9/19/19 at 2:26 pm to Hulkklogan
quote:
15 burpees
15 KBS (70/53)
20 Thrusters (65/45)
15 KBS (70/53)
15 Burpees
Those burpees would just slow me down too much. They break me.
Today's partner WOD:
AMRAP 7:00
Synchro Partner burpees
rest 2:00
AMRAP 7:00
Max Row Cals
rest 2:00
AMRAP 7:00
ME clean and jerks 155/105
you go, I go
My partner getting plenty of rest on the burpees.
Posted on 9/19/19 at 3:55 pm to TigerDeacon
For Time:
50/35 Calorie Assault Bike
125 Double-Unders
2k Row
125 Double-Unders
50/35 Calorie Assault Bike
lets fricking go
50/35 Calorie Assault Bike
125 Double-Unders
2k Row
125 Double-Unders
50/35 Calorie Assault Bike
lets fricking go
Posted on 9/19/19 at 5:30 pm to StraightCashHomey21
I did that Monday. It was fun. Hated the row and that second round of DUs was rough.
Think my time was 20:32.
Think my time was 20:32.
This post was edited on 9/19/19 at 5:31 pm
Posted on 9/20/19 at 10:03 am to Salmon
Going to try to make my return to dubs today, so i will not get far into this workout. I may stay late and do some extra to make up for it.
A.)Thruster- 15 min to find a heavy set of 2 Thrusters from the Rack
B.)15 min AMRAP rep scheme 3-6-9-12-15…
Thrusters (95/65)
Toes to Bar
30 Double Unders RX or 90 Single Unders after each Round
A.)Thruster- 15 min to find a heavy set of 2 Thrusters from the Rack
B.)15 min AMRAP rep scheme 3-6-9-12-15…
Thrusters (95/65)
Toes to Bar
30 Double Unders RX or 90 Single Unders after each Round
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