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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/14/19 at 8:51 am to StraightCashHomey21
Posted on 5/14/19 at 8:51 am to StraightCashHomey21
3 Part Workout today
Part 1
1 Round
30 T2B
30 Power Clean
30 Jump Over (I used my bench to jump over)
Rest 3:00
Part 2
2 rounds
15 T2B
15 Power Clean
15 Jump Over
Rest 3:00
Part 3
3 Rounds
10 T2B
10 Power Clean
10 Jump Over
Part 1
1 Round
30 T2B
30 Power Clean
30 Jump Over (I used my bench to jump over)
Rest 3:00
Part 2
2 rounds
15 T2B
15 Power Clean
15 Jump Over
Rest 3:00
Part 3
3 Rounds
10 T2B
10 Power Clean
10 Jump Over
This post was edited on 5/14/19 at 8:53 am
1
Posted on 5/14/19 at 5:16 pm to CBLSU316
Monster conditioning day today
15 round EMOM
2 power cleans at 175
For time
200 meter run
30 KB snatches 15 each arm at 35lbs
30 body weight lunges
400 meter run
20 KB snatches
20 body weight lunges
800 meter run
10 KB snatches
10 body weight lunges
17:58. I almost died on that 800 meter run
8 round EMOM
Min 1 5 8 count bodybuilders
Min 2 5 strict pull ups
15 round EMOM
2 power cleans at 175
For time
200 meter run
30 KB snatches 15 each arm at 35lbs
30 body weight lunges
400 meter run
20 KB snatches
20 body weight lunges
800 meter run
10 KB snatches
10 body weight lunges
17:58. I almost died on that 800 meter run
8 round EMOM
Min 1 5 8 count bodybuilders
Min 2 5 strict pull ups
Posted on 5/14/19 at 7:05 pm to StraightCashHomey21
A) build to a heavy front squat in 12 minutes
B) 200 m, 2 front squat (135/95)
200 m, 4 front squat
200 m, 6 front squat
200 m, 8 front squat
200 m, 10 front squat
B) 200 m, 2 front squat (135/95)
200 m, 4 front squat
200 m, 6 front squat
200 m, 8 front squat
200 m, 10 front squat
Posted on 5/14/19 at 7:49 pm to LSUAlum2001
Ralph
4 RFT
8 deadlifts 250#
16 burpees
3 rope climbs
600m run
26:15
Not too terrible.
4 RFT
8 deadlifts 250#
16 burpees
3 rope climbs
600m run
26:15
Not too terrible.
Posted on 5/15/19 at 9:21 am to Mikey99
4 Rounds
20 Pull-ups
30 Alt DB Snatch
40 DB Hop Over
20 Pull-ups
30 Alt DB Snatch
40 DB Hop Over
Posted on 5/16/19 at 4:32 pm to CBLSU316
Active recovery
3 mile run at nice and easy 10 min mile pace
The dry summer heat finally hitting Oklahoma 90s with almost 20 mph wind made it miserable at times
3 mile run at nice and easy 10 min mile pace
The dry summer heat finally hitting Oklahoma 90s with almost 20 mph wind made it miserable at times
Posted on 5/16/19 at 6:47 pm to StraightCashHomey21
Workout of the Day
A.) 3 Sets:
30M DB Death March
Ring Pull Up or Strict Muscle Up (scale was hip hinge row)
B.) For Time:
With a Partner
27-21-15-9
Calorie Row
Thrusters (75/55)
Partners work at the same time. P1 will start on rower. P2 will start with squats. After they complete the reps, they switch.
Did 55lb thrusters. Completed in 11:53
A.) 3 Sets:
30M DB Death March
Ring Pull Up or Strict Muscle Up (scale was hip hinge row)
B.) For Time:
With a Partner
27-21-15-9
Calorie Row
Thrusters (75/55)
Partners work at the same time. P1 will start on rower. P2 will start with squats. After they complete the reps, they switch.
Did 55lb thrusters. Completed in 11:53
Posted on 5/16/19 at 7:27 pm to Hulkklogan
21-15-9 yesterday
185 lb deadlifts
50 lb DB STOH
Each round followed by 30 DU
Finished in 4:58 rx. I say that to say I think for the first time in Crossfit I was way too intense. I just felt bad even they today.
185 lb deadlifts
50 lb DB STOH
Each round followed by 30 DU
Finished in 4:58 rx. I say that to say I think for the first time in Crossfit I was way too intense. I just felt bad even they today.
Posted on 5/16/19 at 8:32 pm to tigerfoot
quote:
just felt bad even they today.
Happened to me a couple of times during the Open. Handling weights I'm not used to and stuff. Finish the workout shaking, CNS totally shot, then drag the rest of the day
This post was edited on 5/16/19 at 8:32 pm
Posted on 5/17/19 at 2:00 pm to Hulkklogan
10 Rounds
200m Run
4 squat cleans (145#)
200m Run
4 squat cleans (145#)
Posted on 5/17/19 at 4:46 pm to CBLSU316
Today was 3 RFT
3 laps (about 340M each lap)
50 Hollow rocks
I did....
Back Squats: Work up a heavy set of 3x3
Deadlift; Work up to a heavy set of 3x3
Back Squat: Finished at 315x3
Deadlift: Finished at 345x3
Finally getting this pinched nerve behind me but still a little off. Hopefully after a few more weeks it’ll be clear.
3 laps (about 340M each lap)
50 Hollow rocks
I did....
Back Squats: Work up a heavy set of 3x3
Deadlift; Work up to a heavy set of 3x3
Back Squat: Finished at 315x3
Deadlift: Finished at 345x3
Finally getting this pinched nerve behind me but still a little off. Hopefully after a few more weeks it’ll be clear.
This post was edited on 5/17/19 at 4:47 pm
Posted on 5/17/19 at 5:49 pm to LSUAlum2001
I have been running on my own time to prep for murph, so between 3 days running this week and yesterday's WOD my legs are pretty fried. Decided to just go for a long walk and stretch at home
Posted on 5/17/19 at 9:34 pm to Hulkklogan
Rogue invitational is tomorrow
All events should be live on their YouTube
All events should be live on their YouTube
Posted on 5/18/19 at 8:42 am to StraightCashHomey21
Will be watching
Posted on 5/18/19 at 9:38 am to CBLSU316
The go ruck event for the men is about to start
And of course you know who wins it
Chandler Smith was looking good until the sand bag
And of course you know who wins it
Chandler Smith was looking good until the sand bag
This post was edited on 5/18/19 at 10:09 am
Posted on 5/18/19 at 10:19 am to StraightCashHomey21
This is how a stream should be done.......most of the sanctionals have had a garbage stream.
Posted on 5/18/19 at 10:44 am to CBLSU316
I thought Froning was doing team and legends??
Posted on 5/18/19 at 10:47 am to StraightCashHomey21
What was the men’s order?
12/19 in the men’s division qualified for the games already so it’s a 7-man race to win the qualifying spot.
12/19 in the men’s division qualified for the games already so it’s a 7-man race to win the qualifying spot.
Posted on 5/18/19 at 10:49 am to LSUAlum2001
Right now it’s Chandler and Ben after the first two events
Posted on 5/18/19 at 10:49 am to LSUAlum2001
Chandler Smith was the highest placing athlete that doesn’t already have an invite.
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