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Started By
Message
re: creatine and Alzheimer's
Posted on 5/22/25 at 5:47 pm to BigPerm30
Posted on 5/22/25 at 5:47 pm to BigPerm30
quote:
No, seriously, I can definitely tell that I’m cognitively more sharp.
Same here. I started in late December thanks to this board.
I feel way sharper, almost back to my pre Sleep Apnea self 20 years ago.
I have no doubt this is why.
0
Posted on 5/24/25 at 4:47 pm to litenin
quote:
For those of you that have upped daily dosage, have you noticed a difference? I’ve been taking 5/day and occasionally will try 10/day when really active.
My initial midday 5g dose in a protein shake had a measurable positive effect on sleep and was slowly helping reduce BMI. I went from 5g to 10g daily a few weeks ago - 5g in morning coffee and 5g in midday protein shake - definite boost in "alertness" and "focus" - hopefully will accelerate BMI reduction.
Probably going to try 12g - 15g daily soon.
I'm 71 years old and am better physically and mentally since I started taking creatine daily.
BTW - Attia is a great listen - been following him for a couple of years.
Posted on 5/27/25 at 12:38 pm to lsu777
I can’t stand creatine powder. I switched to the gummies and find I rarely miss a day now.
Posted on 5/28/25 at 3:57 pm to FutureCorridor49
Which ones do you use?
Posted on 5/28/25 at 3:58 pm to lsu777
What creatine does everyone use? Anyone use Creapure that’s made in Germany. Apparently the rest of creatine is made in China
Posted on 5/28/25 at 4:40 pm to TankBoys32
I’ve always used the regular micronized mono. Once I finish my batch I’ll probably move to Creapure per the recommendation of this board
Posted on 5/29/25 at 7:00 am to TankBoys32
quote:
What creatine does everyone use? Anyone use Creapure that’s made in Germany. Apparently the rest of creatine is made in China
i only use creapure, any other hurts my stomach big time
Posted on 5/30/25 at 2:17 pm to lsu777
Maybe a little TMI but creatine clogs me up. Not sure if this is a common thing but when I take it I have a hard time going to the bathroom. Went 2 days without it when I took it for a week straight (which is rare for me). Anyone else deal with this?
Posted on 5/30/25 at 2:46 pm to tigerbait17
You’re not drinking enough water
Posted on 5/30/25 at 3:24 pm to TigerReich
That is what I am thinking. Will start with that and see if I need to do anything else.
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