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Posted on 12/22/23 at 10:21 am to el Gaucho
What’s more manly than having sex with a dude every once in a while?
Posted on 12/22/23 at 10:34 am to Biggiebam
Do like CT Fletcher and just command them to grow.
Posted on 12/22/23 at 8:01 pm to BilbeauTBaggins
I don't do any direct bicep work but between rowing and farmers walks they look alright.
Posted on 12/22/23 at 8:32 pm to Biggiebam
Vince Gironda 10-8-6-15 rep scheme. 30-45 seconds of rest max between sets.
Posted on 12/23/23 at 6:12 am to Biggiebam
Imagine seeing a guy come in and do 15 sets of curls like some ITT
You know they going home to they gay tranny husband later to engage in cuckoldry
You know they going home to they gay tranny husband later to engage in cuckoldry
Posted on 12/23/23 at 3:13 pm to pwejr88
quote:
DB incline curl -Standing cable curl (two cables moved to bottom stand in front) -DB curl (standing or concentration) -Machine preacher curl -DB hammer curl (DB comes across body in front to chest) -Incline DB hammer curl (DB swing out away from body) -Machine preacher curl but pronated grip for forearms. 4 sets each to failure or with one rep left in the tank. This is key. 8-12 reps.
Basically what I do in some variation. Has worked out well
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