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Best workouts on the Concept 2 Rower
Posted on 2/19/18 at 9:54 am
Posted on 2/19/18 at 9:54 am
Did a rowing class last week and have decided to do rowing 2-3 a week to change things up. I did the 30/30r workout today and liked it a lot. What are you baws go to workouts?
Posted on 2/19/18 at 10:04 am to NIH
2k for time will break you off.
Posted on 2/19/18 at 10:12 am to NIH
Last one we did was 30 Min EMOM
Minute 1 - Max Cal row
Minute 2 - Rest
Repeat 15 times.
Not gonna lie, was not fun.
Minute 1 - Max Cal row
Minute 2 - Rest
Repeat 15 times.
Not gonna lie, was not fun.
This post was edited on 2/19/18 at 10:14 am
Posted on 2/19/18 at 10:15 am to NIH
check out the concept 2 website. they do workout of the day everyday for short, medium, and long workouts
I like the sprint intervals with varying distances and throw in some long distance slow work (5k-10k) on some days
I like the sprint intervals with varying distances and throw in some long distance slow work (5k-10k) on some days
Posted on 2/19/18 at 10:16 am to NIH
I like this one for a quick warmup
100m row and how many meters you go under or over is the number of burpees you have to do
do like 10 rounds of that
it is more difficult than you think
100m row and how many meters you go under or over is the number of burpees you have to do
do like 10 rounds of that
it is more difficult than you think
This post was edited on 2/19/18 at 10:17 am
Posted on 2/19/18 at 10:23 am to Salmon
That sounds good actually. The class I did was intervals including pushups, squats, etc. in between rowing.
Posted on 2/19/18 at 10:24 am to Salmon
quote:
100m row and how many meters you go under or over is the number of burpees you have to do
do like 10 rounds of that
it is more difficult than you think
I’ll just set up a 100M row and it’ll stop at 0 each time.
Posted on 2/19/18 at 10:24 am to NIH
I tried a rower last night and it was fun. I don't know how to adjust the intensity, though.
Posted on 2/19/18 at 10:26 am to SabiDojo
It depends on the rower.
The C2 allows you to adjust the damper. Most of the time it’s set on 5, but if I’m rowing for calories, I’ll bump it to 7-8+.
The C2 allows you to adjust the damper. Most of the time it’s set on 5, but if I’m rowing for calories, I’ll bump it to 7-8+.
Posted on 2/19/18 at 10:27 am to SabiDojo
I always set it to 10
I want 1 pull to equal 1 cal
I want 1 pull to equal 1 cal
Posted on 2/19/18 at 10:27 am to SabiDojo
There should be an adjustable lever on the flywheel.
Posted on 2/19/18 at 10:30 am to NIH
I just do 45-90 minutes while watching hockey for endurance training.
Has greatly improved my breathing when lifting
Has greatly improved my breathing when lifting
Posted on 2/19/18 at 10:47 am to SabiDojo
I really like it as a low impact morning workout. I'm fine in the afternoons but I've never been able to consistently lift or run in the morning.
Posted on 2/19/18 at 10:54 am to Salmon
quote:Why would anyone go over?
100m row and how many meters you go under or over is the number of burpees you have to do
Posted on 2/19/18 at 10:55 am to AlxTgr
the wheel keeps spinning
Posted on 2/19/18 at 11:00 am to Salmon
yeah, I'm going to stop well ahead and creep it on up
Posted on 2/19/18 at 11:57 am to NIH
Check out the Pete Plan. If you are not in good fitness, start with the beginner plan.
Also, you want a damper setting of 3-5 if you want to mimic water.
Also, you want a damper setting of 3-5 if you want to mimic water.
This post was edited on 2/19/18 at 12:22 pm
Posted on 2/19/18 at 12:15 pm to Salmon
quote:
100m row and how many meters you go under or over is the number of burpees you have to do
do like 10 rounds of that
frick That.
I row in the mornings before my workout as a warmup. I usually do 500m in under 1:50 for a warm up. Then 500m in under 2:30 for a cool down after my workout.
I have no idea if it's actually doing anything or helping, but it sure does feel like it.
Posted on 2/19/18 at 3:53 pm to NIH
2000m warm up, eight 500m sprints with 1 minute rest. Try to keep each split under 1:50 and beat your previous time each split. Brutal
Posted on 2/19/18 at 5:42 pm to jdaute2
I like the row 1:40/20s rest x9
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