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Message
Best way to strengthen glutes and hips in 2 weeks
Posted on 8/21/17 at 5:43 pm
Posted on 8/21/17 at 5:43 pm
I squats it? Or is there a better way for quick gain in this area?
7
Posted on 8/21/17 at 6:27 pm to Old Sarge
Why 2 weeks?
Posted on 8/21/17 at 7:01 pm to Old Sarge
Hurt my ankle and can't do squats or lunges, so I started doing this with dumbbells tucked behind my knees and have seen a lot of gains.
Basically start on all fours then curl your foot up over your butt, then down and repeat
Basically start on all fours then curl your foot up over your butt, then down and repeat
This post was edited on 8/21/17 at 7:04 pm
Posted on 8/21/17 at 7:14 pm to Old Sarge
Weighted lunges
Bulgarian split squats
Bulgarian split squats
Posted on 8/21/17 at 7:26 pm to Old Sarge
Posted on 8/21/17 at 9:00 pm to lsucoonass
Have to walk up 300 flights of stairs with a small person on my back
Posted on 8/22/17 at 6:13 am to Old Sarge
If this is a test of some sort, you'd be best served by weighted carries up stairs for prep
Posted on 8/22/17 at 6:57 am to LSUfan20005
Agreed but the problem is I really have no access to stairs the next 2 weeks, as strange as that may sound, and no, I am not in prison 
Posted on 8/22/17 at 7:31 am to Old Sarge
So going to prison?
Posted on 8/22/17 at 8:42 am to Old Sarge
Then sandbag lunges. Access to heavy sandbag?
Posted on 8/22/17 at 8:51 am to Old Sarge
Do some sort of weighted step ups. Do it on a box, bed, books, small chairs, etc.
Posted on 8/22/17 at 10:00 am to Old Sarge
Lunges, GHDs, back extensions, stretching, back roller used on glutes, all helped me strengthen my hips and glutes. Start stretching better at the end of your workouts. This will help recovery too.
Posted on 8/22/17 at 10:12 am to Old Sarge
why?
well. i suggest getting a ruck sack and put 50-60 pounds in and get to it.
honestly with such a short time frame, you need to do the specific movement and build your way up to that flight.
just my opinion but everything else posted here has solid advice
well. i suggest getting a ruck sack and put 50-60 pounds in and get to it.
honestly with such a short time frame, you need to do the specific movement and build your way up to that flight.
just my opinion but everything else posted here has solid advice
Posted on 8/22/17 at 12:28 pm to Hu_Flung_Pu
noPosted on 8/22/17 at 2:18 pm to Old Sarge
Try to do some weighted carries. Whatever you can find. Sandbags, log, barbell, something. Don't over do it and try it every day. To be honest, 2 weeks isn't that much time to make much progress. If you just get stronger overall, it's going to help. Just get the hips and glutes warm before you do this.
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