Best tip you’ve received that has had a real impact on your results?

Dave Tate.

Plateaus exist because you're weak mentally, physically, technically or some combination of them.

I'd never worked on dialing in the finer points of technique or seen it as part of the package. That quote (I paraphrase it) made me take technical work far more seriously and helped me break many plateaus.

2 cc’s a week.

One thing that I used to never do but a trainer taught me is to rest 3-4 minutes between heavy sets. I used to try to crank them all out on short rest. Since adding in rest I haven't failed at a lift and I have been steadily progressing.

quote:

---

Plateaus exist because you're weak mentally

---

I got a lot of quit in me.

Lean in to it. Running

One thing I’ve never done is a log book or scale..... I can tell when I get a shower and work how my body is strengthening and growing .

If you don't use a log book, then how do you know you are getting stronger over the course of months? A year? Mutiple years? How do you set rep records?

My brain remembers stuff.....