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Started By
Message
BCAAs
Posted on 10/10/17 at 10:30 am
Posted on 10/10/17 at 10:30 am
Who here uses BCAAs? What changes did you notice when you started using them? When do you take them? Before? During? After workout?
7
Posted on 10/10/17 at 10:53 am to Neauxla
During workout. I don't know the extent of how much they help, but they definitely help. They help your body process protein more efficiently, so they're good for recovery and muscle gain.
Posted on 10/10/17 at 11:38 am to Neauxla
I take them before or during the start of my workout.
Posted on 10/10/17 at 12:00 pm to Neauxla
I take them during. Helps with endurance for me towards the end of my workouts when I'm dead.
Posted on 10/10/17 at 2:13 pm to Neauxla
I take Scviation Xtend BCAA’s before or well before my wod. I’ve noticed considerable energy and stamina by doing it that way vs post wod or none at all.
Posted on 10/11/17 at 1:17 pm to Neauxla
I use iForce Nutrition Compete, drink during my workout. It's the best intra-workout/BCAA supplement I've found but I think iForce just discontinued it. May be able to find some on sale for cheap online right now.
Posted on 10/12/17 at 1:24 pm to Neauxla
quote:
Scviation Xtend BCAA
I use this as well. I got the one with caffeine and sip on during my workout.
Posted on 10/17/17 at 8:26 am to bootlegger
do you take a preworkout as well or just BCAAs?
Posted on 10/17/17 at 3:50 pm to Neauxla
I take both. Usually sip on BCAAs all morning long after workout and fasting.
Posted on 10/18/17 at 7:00 am to Neauxla
Just the BCAAs. I've tried several preworkout supps, and don't like the way any of them make me feel. Even at half dosages.
Posted on 10/18/17 at 9:55 am to Neauxla
I use the Scivation BCAA's. I love them. I take them during my workout and it helps a good bit.
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