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Barbell Weight
Posted on 11/26/19 at 11:27 am
Posted on 11/26/19 at 11:27 am
Do you all include the weight of the bar into logging your lifts?
I have a spinlock york barbell and it only weighs like 7kg, but should I be including that in measuring my results? Im guessing yes? Thanks
I have a spinlock york barbell and it only weighs like 7kg, but should I be including that in measuring my results? Im guessing yes? Thanks
8
Posted on 11/26/19 at 11:29 am to numptythrubbers
Record all the weight lifted.
Posted on 11/26/19 at 11:31 am to numptythrubbers
I add my body weight too.
Posted on 11/26/19 at 12:18 pm to numptythrubbers
Yeah go ahead and add 15 lbs to your lift.
Posted on 11/26/19 at 12:20 pm to numptythrubbers
I do, but doesn't matter so long as you stay consistent either way.
Posted on 11/26/19 at 1:16 pm to numptythrubbers
Why wouldn’t you?
Posted on 11/26/19 at 1:40 pm to numptythrubbers
quote:
Do you all include the weight of the bar
Yes. Jesus Christ, are you serious?
Posted on 11/26/19 at 2:03 pm to NotoriousFSU
quote:
I add my body weight too.
THANK YOU...none of my friends believe I can do dead hang weighted pull ups with 240 lbs.
Posted on 11/26/19 at 2:06 pm to Putty
Lol. Your body weight is a variable, cold hard steel isn’t.
Don’t include your bodyweight in weighted Pullups.
Don’t include your bodyweight in weighted Pullups.
Posted on 11/26/19 at 2:13 pm to numptythrubbers
Be sure to check barometric pressure and add that to your lifts as well.
Posted on 11/26/19 at 4:25 pm to CorkRockingham
quote:
Barbell Weight
Lol. Your body weight is a variable, cold hard steel isn’t.
Don’t include your bodyweight in weighted Pullups.
Then how do you know you are getting stronger and your bodyweight isn't just going down?
You include total weight lifted on weighted bodyweight exercises it allows you to keep progressing as your weight fluctuates
Posted on 11/26/19 at 9:22 pm to numptythrubbers
Yep. I also add the following:
Bench press: add weight of arms
Squat: add body weight above waist
Deadlift: add full body weight
Bench press: add weight of arms
Squat: add body weight above waist
Deadlift: add full body weight
Posted on 11/26/19 at 10:46 pm to jeff5891
quote:
Bench press: add weight of arms
Squat: add body weight above waist
Deadlift: add full body weight
Besides squat, the others are not effecting the lift. Quit being dense
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