re: Average length of time for each workout

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I really gotta get into knee over toes guy. My left knee is pretty good (for now lol) but i struggle with my right knee and quad tendonitis. It's probably weakness and lack of mobility in my hips, but seems like his info is good.

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It is very good. Most of the stuff he talks about I already knew from shite Daunte Trudal use to preach 15+ years ago. But KOTG presents it different and its used for different reasons.

The tibilia stuff though is new and I never thought about how hamstring weakness would affect the knee itself.

He has good shite. I actually figured out yesterday I have the program. I will try and get it uploaded this weekend to my drive and post the link for everyone.

3-4 hours a day?

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I work out after work in my garage. I have 2 kids in elementary school and usually handle the cooking at home. I work out 3 days a week- hard and fast. Usually done in about 50 mins which is weights + 6 minute ab routine.

I ride the Peloton for 20-30 mins twice a week on non-lifting days.

I'm 40 and it keeps me happy.

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not much difference than me. i dont ride a peloton and 3 maybe 4 nights a week in the garage is all i can really do. I have 3 boys 10 and under and all 3 play baseball so right now its crazy as i help with the teams. So i get most of my running around while at the fields.

I prolly need to add conditioning after i lift for 5-10 min but usually i am so drained after.

some of these people who have 2-3 hours a day everyday.....Im like wtf? how

young kids will suck the time with a quickness.