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At Home Workout
Posted on 1/6/20 at 10:15 pm
Posted on 1/6/20 at 10:15 pm
Gained about 10 lbs over the holidays. Was holding steady constantly while working outside in the heat and generally more active since it wasn't dark when I got home. No other notable changes in eating/drinking.
Anyone can give a quick workout plan to knockout at night? Two small kids limiting time to get to an actual gym. (Terrible excuse, I know).
Anyone can give a quick workout plan to knockout at night? Two small kids limiting time to get to an actual gym. (Terrible excuse, I know).
This post was edited on 1/6/20 at 10:15 pm
6
Posted on 1/6/20 at 11:16 pm to Bawcephus
What equipment do you have?
Posted on 1/7/20 at 4:44 am to Bawcephus
Just listened Ben Bergeron podcast that touched on this.
Combo of short run and burpees.
Air squats, pull-ups, pushups
Combo of short run and burpees.
Air squats, pull-ups, pushups
Posted on 1/7/20 at 6:07 am to Bawcephus
ive been doing crossfit for 4 years, but i just bought some kettlebells for the home. After listening to Pavel Tatsouline on Rogan and Ferriss, im gonna give these a go with pushups, running, BW stuff. about a week in and i love em. lots of variations to view on youtube. probably $120 in with 3 bells from Academy
Posted on 1/7/20 at 11:11 am to Bawcephus
If you don’t have any equipment there is a plethora of military body weight programs out there
Posted on 1/7/20 at 12:30 pm to Bawcephus
I'm doing push-ups, body weight squats or squats with dumbellals, weighted vest walks, burpees and some dumbell stuff.you can get a lot done if you work and stay consistent. I've set some rep goals for each month Jan through March to hit.
If you have a pull up bar you can do those too.
If you have a pull up bar you can do those too.
Posted on 1/7/20 at 10:08 pm to lsu777
Handful of dumbells, and very light kettle bells. Now that you said Joe Rogan, I listened to that kettle bell guy on there. super intense. I may have to look into that. Thanks!
Posted on 1/8/20 at 11:42 am to Tiger Ryno
Even if he doesn’t have a pull-up bar just take two chairs and a broom and boom you can do Australian pull-ups
This post was edited on 1/8/20 at 11:43 am
Posted on 1/8/20 at 12:21 pm to Bawcephus
If you want to lose the weight and keep it off, you will need to include 20-30 minutes of cardio a few times a week. Whatever resistance training you do in addition to that will help replace the fat with some muscle and keep your metabolism ramped up longer.
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