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Anyway to not get to Max HR when trying for a mile PR?

Posted on 4/26/24 at 12:18 pm
Posted by Odysseus32
Member since Dec 2009
10048 posts
Posted on 4/26/24 at 12:18 pm
(no message)
This post was edited on 9/11/25 at 6:43 am
Posted by Ingeniero
Baton Rouge
Member since Dec 2013
23036 posts
Posted on 4/26/24 at 12:28 pm to
Why would you want it lower? You're not hurting anything by revving your engine during a max effort. It's doing what it's supposed to.
Posted by Odysseus32
Member since Dec 2009
10048 posts
Posted on 4/26/24 at 12:34 pm to
(no message)
This post was edited on 9/11/25 at 6:43 am
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
44438 posts
Posted on 4/26/24 at 12:52 pm to
You're max HR is your max HR. It's not like if it hits a certain rate you're dead. I'm 50 and my max HR is 196. I hit that weekly doing hill sprints or VO2 workouts.
Posted by calcotron
Member since Nov 2007
10746 posts
Posted on 4/26/24 at 3:20 pm to
If you're doing a PR and the thing you are doing is only 6 minutes or so, who cares. I average above 180 for 30 minutes on my runs on the summer. That's also why I swap a run for a bike once a week in the summer to feel more breeze
Posted by ks_nola
Bozeman
Member since Sep 2015
749 posts
Posted on 4/26/24 at 3:55 pm to
You should look into zone 2 training...

how did you determine your max HR? what device are you using to measure you HR during your run? if its a wrist monitor most likely its 5-10% over actual HR.

in reality unless your current mile PR is super slow you're gonna hit high hr to run a fast (er) mile PR. 193 isn't really that high for max especially at 31.
Posted by Odysseus32
Member since Dec 2009
10048 posts
Posted on 4/26/24 at 4:34 pm to
(no message)
This post was edited on 9/11/25 at 6:43 am
Posted by DrDenim
By the airport
Member since Sep 2022
970 posts
Posted on 4/26/24 at 4:37 pm to
Don't worry about it, most likely an equipment error. I always tell people to not trust HR monitors (I don't know what you're using, but it doesn't matter) to be accurate at any time, but most especially when their HR gets to either extremes....really fast or really slow.

Learn how to take your own pulse with you fingers on your wrist and compare that to what your HR monitor is saying. But also to second what some others have said, listen to your body too. If you were in a dangerous cardiac situation you would know it, were you lightheaded? Dizzy? Vision problems? Nausea? Any numbness, tingling, cold sensation? Trouble breathing(not rapid breathing, obviously you'd be breathing fast, but I'm referring to a feeling of being strangled or drowning)?

Even at 31, if you really did have a HR of 193, that's not too concerning if you're pushing yourself towards your max.

As and unnecessary aside: **I'm a critical care nurse, so that means when I'm at work and I have patients, they are continuously monitored with 5 lead EKG monitors at the bedside. There's other monitoring equipment too, like pulse oximetry, blood pressure monitoring equipment, etc, but the cardiac stuff is the most important and useful to us. When one gets into nursing, critical care or other areas, they are always taught to "Never trust the equipment" and what that means is don't trust the numbers that the equipment is showing you, if something looks off with your patient you go assess the patient first and verify that the equipment is functioning properly, and you use your own senses to assess their physical state, instead of jumping to conclusions based off of an equipment error. You can do the same for yourself as an athlete with a radial pulse check.
Posted by DR93Berlin
Member since Jul 2020
1648 posts
Posted on 4/26/24 at 7:52 pm to
Apple Watch always gave me an overstated HR. I’ve found that the Jabra Sport in ear headphones were more accurate
Posted by lsu xman
Member since Oct 2006
16833 posts
Posted on 4/26/24 at 10:28 pm to
I have a Garmin Forerunner 255. It matches my Polar chest strap by +/-1. So I don't wear the chest strap anymore.
Posted by Arkapigdiesel
Faulkner County
Member since Jun 2009
15651 posts
Posted on 4/27/24 at 9:46 am to
quote:

You're max HR is your max HR. It's not like if it hits a certain rate you're dead

That's correct. Although, I've wished I'd just die sometimes when it's up sky high during intense exercise.
Posted by tunechi
Member since Jun 2009
10577 posts
Posted on 4/30/24 at 9:46 am to
You big dummy
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