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Started By
Message
Anyone has a Meal plan for weight loss?
Posted on 12/20/19 at 2:21 pm
Posted on 12/20/19 at 2:21 pm
For the new year?
12 week?
12 week?
7
Posted on 12/20/19 at 2:27 pm to CarlBrutananadilews
Daniel Fast.
Eat lots of vegetables, fruits and whole grains.
Lots of water. No caffeine
Eat lots of vegetables, fruits and whole grains.
Lots of water. No caffeine
Posted on 12/20/19 at 2:42 pm to biggsc
quote:
Daniel Fast.
Eat lots of vegetables, fruits and whole grains.
Lots of water. No caffeine
That is fricking stupid. Don't post dumb shite on here that is not scientifically backed.
OP, just track your calories.
Quick tips
Look at intermittent fasting to help control calories
Eat meats then veggies first
Chew each bite for a 30 count
Between each bite put the fork down, wipe your mouth and take a sip of drink
No drinks with calories
Go for a 10 min walk before each meal
If you use little tips to help you eat less you will lose the weight. Use MyFitnessPal to track you foods.
A meal plan is not going to teach you the tools you need to keep the weight off.
Posted on 12/20/19 at 2:46 pm to biggsc
quote:
Daniel Fast.
Eat lots of vegetables, fruits and whole grains.
Lots of water. No caffeine
Do the opposite of this and you're all set.
Posted on 12/20/19 at 3:03 pm to lsu777
Well it helped me.
OP just needs to do portion control and limit soft drinks and alcohol
OP just needs to do portion control and limit soft drinks and alcohol
Posted on 12/20/19 at 4:08 pm to biggsc
Tell me how no caffeine helped you? 
Posted on 12/20/19 at 5:56 pm to CarlBrutananadilews
Do you just want to cut hard for 12 weeks or to sustain?
Posted on 12/21/19 at 7:57 am to CarlBrutananadilews
Eat the item below to your liking, then repeat.
Posted on 12/21/19 at 8:13 am to Junky
quote:
weight loss
quote:
No caffeine
Posted on 12/21/19 at 1:26 pm to lsu777
quote:
OP, just track your calories.
Quick tips
Look at intermittent fasting to help control calories
Eat meats then veggies first
Chew each bite for a 30 count
Between each bite put the fork down, wipe your mouth and take a sip of drink
No drinks with calories
Go for a 10 min walk before each meal
You can lock the thread now. This is gold. I would add if your focus is weight and fat loss, minimize carbs as well. You dont have to go full keto, but keep them low.
Posted on 12/21/19 at 2:33 pm to TigerFanatic99
OP here’s how to cut hard, but still be manageable:
Only eat raw eggs and steak until satiated all 12 weeks. Do not eat anything else or consume anything else besides water. Every week do a 72 hr water fast somewhere that fits your schedule. Last 7 days water only fast.
Only eat raw eggs and steak until satiated all 12 weeks. Do not eat anything else or consume anything else besides water. Every week do a 72 hr water fast somewhere that fits your schedule. Last 7 days water only fast.
Posted on 12/21/19 at 2:48 pm to OleWarSkuleAlum
quote:
Only eat raw eggs and steak until satiated all 12 weeks.
Are you sure this wont kill you?
Posted on 12/21/19 at 4:09 pm to CarlBrutananadilews
If you have a compromised immune system potentially. I ate 36 raw eggs daily for a month with zero issues.
Posted on 12/21/19 at 4:51 pm to CarlBrutananadilews
quote:
Are you sure this wont kill you?
Raw eggs are fine as long as they have been handled properly.
Posted on 12/21/19 at 6:56 pm to CarlBrutananadilews
Eat less, move more.
Posted on 12/21/19 at 10:30 pm to CarlBrutananadilews
I cut out butter and cheese....I'm now 6% body fat and cut as frick and I'm 56 years old. U had already cut sugar, meat and dairy years ago. I eat carbs and drink beer in excess.
Posted on 12/22/19 at 7:26 am to lsu777
quote:
Only eat raw eggs and steak until satiated all 12 weeks. Do not eat anything else or consume anything else besides water. Every week do a 72 hr water fast somewhere that fits your schedule. Last 7 days water only fast.
quote:
That is fricking stupid. Don't post dumb shite on here
quote:
Cut out butter and cheese....I'm now 6% body fat and cut as frick and I'm 56 years old. U had already cut sugar, meat and dairy years ago. I eat carbs and drink beer in excess.
quote:
That is fricking stupid. Don't post dumb shite on here
quote:
OP, just track your calories.
Quick tips
Look at intermittent fasting to help control calories
Eat meats then veggies first
Chew each bite for a 30 count
Between each bite put the fork down, wipe your mouth and take a sip of drink
No drinks with calories
Go for a 10 min walk before each meal
If you use little tips to help you eat less you will lose the weight. Use MyFitnessPal to track you foods.
A meal plan is not going to teach you the tools you need to keep the weight off.
This post was edited on 12/22/19 at 7:32 am
Posted on 12/22/19 at 8:15 am to CarlBrutananadilews
Consume less calories than you burn or burn more calories than you consume.
Eat to live not live to eat.
Eat to live not live to eat.
Posted on 12/24/19 at 1:47 am to CarlBrutananadilews
Keto
Posted on 12/25/19 at 8:44 pm to biggsc
Caffeine is an appetite suppressant. I wouldn't take it out. Now no mtn dews, cokes, ect.
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