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re: Anyone has a Meal plan for weight loss?
Posted on 12/27/19 at 9:58 am to lsu777
Posted on 12/27/19 at 9:58 am to lsu777
quote:
OP, just track your calories.
This right here. The average joe has portion control issues and has no idea just how much they over eat. You’ll find yourself really quick adapting your diet so you’re not using up all of your calories on junk and putting better foods in your body.
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