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anyone feel like they slightly lose strength if they workout in a really cold environment?

Posted on 12/19/22 at 8:12 pm
Posted by FlexDawg
Member since Jan 2018
14497 posts
Posted on 12/19/22 at 8:12 pm
Such as a garage with outside temperatures?
Posted by FlexDawg
Member since Jan 2018
14497 posts
Posted on 12/19/22 at 8:17 pm to
I think I found my answer:

quote:

When muscles get cold, the force they can produce decreases.


LINK


quote:

Temperature can greatly affect the ability of your muscle to contract. It is more difficult for muscle to contract in cold temperatures than in warmer conditions. Temperature affects the ease with which oxygen is released from hemoglobin. At cold temperatures, oxygen is more tightly bound to the hemoglobin and does not release as easily. This slower rate of release leads to a lower amount of oxygen available to your muscles, making contraction more difficult. You feel this as stiffness in your muscles. The opposite is true in warm temperatures oxygen readily releases from hemoglobin under warm conditions, giving a steady supply of oxygen and allowing your muscles to contract easily.
LINK
This post was edited on 12/19/22 at 8:30 pm
Posted by FieldEngineer
Member since Jan 2015
2995 posts
Posted on 12/19/22 at 11:56 pm to
quote:

When muscles get cold, the force they can produce decreases.


Makes me feel better that everything felt heavy today.
Posted by 632627
LA
Member since Dec 2011
15138 posts
Posted on 12/20/22 at 5:08 am to
I've noticed lately that my early morning runs in 37 degree temperatures have been unusually difficult. This would explain why
Posted by el Gaucho
He/They
Member since Dec 2010
59213 posts
Posted on 12/20/22 at 7:34 am to
I never had strength to begin with
Posted by EyeOfTheFeTiger
Member since Apr 2021
468 posts
Posted on 12/20/22 at 7:47 am to
My strength to get out of bed to go workout sure as shite goes down when it’s cold outside
Posted by TigerInCbus
Raymond
Member since Feb 2018
361 posts
Posted on 12/20/22 at 8:03 am to
quote:

37 degree temperatures have been unusually difficult


I'm in OH. Ran yesterday morning in 16 degrees, felt like 8 degrees with windchill. Christmas morning I am putting on a Santa outfit and running past some Ring cameras in the morning - forecast is somewhere between 0-5 degrees.

The cold morning runs suck but they also give me a ton of energy.
Posted by 632627
LA
Member since Dec 2011
15138 posts
Posted on 12/20/22 at 2:29 pm to
I'm in Los Angeles, 37 is as cold as it gets. Any colder and I'd just stick to my treadmill.
Posted by jdaute2
lafayette, LA
Member since Nov 2012
2321 posts
Posted on 12/26/22 at 9:39 pm to
quote:

My strength to get out of bed to go workout sure as shite goes down when it’s cold outside


This!!! Freaking cold spell this past few days have made mornings hell in my garage. Still got it done, but damn that warm bed feels so good compared to the freezing tile floor in the bathroom getting dressed. So much easier to get going when it’s warm outside.
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