Anyone do strictly plant based for protein?

Thanks Doc.

Ew why

I would agree with that. I feel more confident with multiple sources. Plant, poultry, dairy, beef, fish. Try to mix them all in and hit the 1g/lb target.

One of the problems with all plant based is that you can’t get Vitamin K2 readily , unless you eat natto , which is fermented soy and an acquired taste ( putting it mildly ! ) . Vitamin K2 , or menaquinone , redirects dietary calcium into bones and teeth . It is found in the butterfat of grassfed animals . So , it tells calcium to go into bones and teeth where you want it , not into your coronary arteries , where you don’t want it . Again , the only vegetarian source is natto ( fermented soy ).
The French , with rich foods and more cigarette smoking , have less coronary disease ( some say ) , because they have more farm to table agriculture and consume more grassfed animals . The guy who discovered Vitamin K2 was Dr Weston Price , a dentist . Check out the Weston Price foundation . ??