- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Any workout plans you have tried that require no equipment?
Posted on 6/17/21 at 8:15 am
Posted on 6/17/21 at 8:15 am
I'm wanting to start getting back in the routine of exercising everyday. I've decided I need to start now because with it being summer, I don't have to wake up as early to bring kids to school so I might as well keep the same sleep schedule and use that time to workout.
I've got zero equipment and don't plan on buying any right now. There is a 24 hr gym 5 minutes from the house but would prefer to start off at home and establishing a routine before paying for a gym membership.
My plan was to look up my old AF BMT workout schedule because I remember that being a good balance of strength and running but can't find it any where.
Y'all have any good plans you have tried?
I've got zero equipment and don't plan on buying any right now. There is a 24 hr gym 5 minutes from the house but would prefer to start off at home and establishing a routine before paying for a gym membership.
My plan was to look up my old AF BMT workout schedule because I remember that being a good balance of strength and running but can't find it any where.
Y'all have any good plans you have tried?
6
Posted on 6/17/21 at 8:37 am to BallsEleven
Tae Bo
Posted on 6/17/21 at 9:00 am to BallsEleven
Push ups and pull ups baw. At least buy some rings and a weighted vest
Posted on 6/17/21 at 9:16 am to BallsEleven
Posted on 6/17/21 at 9:40 am to BallsEleven
I haven't tried it, but Brian Alshrue came out with a bodyweight only plan last year. Judging from his other programs, it's probably pretty good for bodyweight only.
Posted on 6/17/21 at 9:50 am to BallsEleven
About 5 years ago when I started to get more interested in fitness someone (now a good friend) brought me to an F3 workout. It’s peer led boot camp style exercises. It’s not the greatest workout but the accountability will help you stick with it. Now i do more lifting at the gym because I wanted more of a challenge than pure body weight could provide - but I credit F3 for putting me on the right path.
I don’t know if they have a group in your area but you can check it out here F3 website
Here is an Art of Manliness podcast that better describes what F3 is AOM podcast
I don’t know if they have a group in your area but you can check it out here F3 website
Here is an Art of Manliness podcast that better describes what F3 is AOM podcast
This post was edited on 6/17/21 at 9:51 am
Posted on 6/17/21 at 10:01 am to Yeti_Chaser
quote:Question: I've just been using a backpack and adding weight to it for pullups. Is there a reason I should be using a vest instead?
At least buy some rings and a weighted vest
Posted on 6/17/21 at 10:24 am to northshorebamaman
quote:
Is there a reason I should be using a vest instead?
better fit and weight is more evenly distributed
meaning its just more comfortable
Posted on 6/17/21 at 10:55 am to Salmon
quote:
there is an entire subreddit devoted to this
this should get you started
LINK
quote:
At least buy some rings and a weighted vest
Yeah I could do that.
Posted on 6/17/21 at 11:03 am to BallsEleven
I picked up a book about body weight training as a "back up plan" in the event that work will send me to some remote shite hole with no decent gym nearby
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News