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burger bearcat
USA Fan
Member since Oct 2020
1459 posts
 Online 

Any good supplements/vitamins for better sleep quality?
Trying to avoid going through with a sleep study, but may have a mild case of sleep apnea. Does anyone have any recommendations. My wife takes magnesium tea on occasion.


Bluegrass_Cat
Kentucky Fan
Lexington, KY
Member since Aug 2012
1237 posts

re: Any good supplements/vitamins for better sleep quality?
I don't suffer from any sort of sleep disorder, but I'm an airline crew memnber and constantly in different timezones and 10mg of melatonin a night helps me immensely.


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TideSaint
Alabama Fan
Hill Country
Member since Sep 2008
63885 posts
 Online 

re: Any good supplements/vitamins for better sleep quality?
I take these:



LINK

Each pill has 3mg of melatonin in it. I take two a night. It helps me fall asleep and I don't wake up groggy the next morning.

Does the testosterone boost work? frick if I know.

I bought my first two bottles of it on clearance at a small Army exchange on Camp Walker, South Korea for $2 a piece.

It helps me sleep so I keep buying it.


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NotoriousFSU
Florida State Fan
Atlanta, GA
Member since Oct 2008
6517 posts

re: Any good supplements/vitamins for better sleep quality?
Magnesium Breakthrough by BiOptimizers


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LSU1SLU
Southeastern LA Fan
Member since Mar 2013
5818 posts

re: Any good supplements/vitamins for better sleep quality?
try magnesium. 400 mg. life changer. trust me


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drexyl
LSU Fan
Mingovia
Member since Sep 2005
21220 posts

re: Any good supplements/vitamins for better sleep quality?
Vitamin B usually does the trick for me



Mizooag94
Texas A&M Fan
Hillbillyville, MO
Member since Sep 2018
716 posts

re: Any good supplements/vitamins for better sleep quality?
Magnesium Glycinate. This is the one that will not have a laxative effect.

Wonderful sleep and even more amazing dreams...


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Mizooag94
Texas A&M Fan
Hillbillyville, MO
Member since Sep 2018
716 posts

re: Any good supplements/vitamins for better sleep quality?
Ok, true it’s amazing, especially with a nice cigar, but I don’t think that is the quality of sleep they are looking for. :)


HamCandy
LSU Fan
Team Meat
Member since Dec 2008
796 posts

re: Any good supplements/vitamins for better sleep quality?
Not a supplement but do you drink enough water everyday? Drinking 100 plus ounces of water daily and limiting caffeine for a week will greatly improve your sleep quality.


tenderfoot tigah
LSU Fan
Red Stick
Member since Sep 2004
6668 posts

re: Any good supplements/vitamins for better sleep quality?
ZMA before bed with my protein shake before bed. The magnesium in it helps with sleep.


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TD SponsorTD Fan
USA
Member since 2001
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Paul Allen
Notre Dame Fan
Montauk, NY
Member since Nov 2007
66556 posts

re: Any good supplements/vitamins for better sleep quality?
Magnesium
Zinc


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11
Bricktop
LSU Fan
Prairieville
Member since Mar 2004
247 posts

re: Any good supplements/vitamins for better sleep quality?
If you are in the Baton Rouge area come by SYNC Wellness. We specialize in cellular nutrition. We have different recommendations and professional grade supplements to help with sleep


TideSaint
Alabama Fan
Hill Country
Member since Sep 2008
63885 posts
 Online 

re: Any good supplements/vitamins for better sleep quality?


My wife brought this home yesterday.

150 calories, 30 grams of protein, 4mg of Melatonin with Tryptophan and Magnesium.

I drank a shake before bed last night and slept like a rock.

It's on Amazon for $34.


SouthernInsanity
LSU Fan
Shadows of Death Valley
Member since Nov 2012
7616 posts

re: Any good supplements/vitamins for better sleep quality?
quote:

I drank a shake before bed last night and slept like a rock.


What times are y'all having to wake up? I don't want anything that has me sleeping so soundly that I miss the 0400 and 0415 alarm.


Mizooag94
Texas A&M Fan
Hillbillyville, MO
Member since Sep 2018
716 posts

re: Any good supplements/vitamins for better sleep quality?
I get up at 4am every morning.


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TideSaint
Alabama Fan
Hill Country
Member since Sep 2008
63885 posts
 Online 

re: Any good supplements/vitamins for better sleep quality?
quote:

What times are y'all having to wake up? I don't want anything that has me sleeping so soundly that I miss the 0400 and 0415 alarm.


Well I'm in the Air Force so I had to be at work for a training exercise at 0300 on Friday. I set my alarm for 0200. I had no problems getting up, showering/shaving and commuting the 30 minutes to work to be 10 minutes early.

I went to bed last night around 10:30 and woke up with no alarm at 0615. I'm not groggy at all.


SouthernInsanity
LSU Fan
Shadows of Death Valley
Member since Nov 2012
7616 posts

re: Any good supplements/vitamins for better sleep quality?
quote:

Air Force... training exercise... 0300




lattin1
LSU Fan
baton rouge
Member since May 2014
216 posts

re: Any good supplements/vitamins for better sleep quality?
I was never a fan of sleep meds or supplements because none of them really worked for me but I found a drink called Neuro SLEEP on Amazon. It's awesome.


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lsu777
LSU Fan
westlake
Member since Jan 2004
16277 posts

re: Any good supplements/vitamins for better sleep quality?
Mk677 lol


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TideSaint
Alabama Fan
Hill Country
Member since Sep 2008
63885 posts
 Online 

re: Any good supplements/vitamins for better sleep quality?


We train Ground Surgical Teams how to perform surgeries in low light conditions.


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