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Started By
Message
Any good supplements/vitamins for better sleep quality?
Posted on 2/6/21 at 8:33 am
Posted on 2/6/21 at 8:33 am
Trying to avoid going through with a sleep study, but may have a mild case of sleep apnea. Does anyone have any recommendations. My wife takes magnesium tea on occasion.
18
Posted on 2/6/21 at 9:03 am to burger bearcat
I don't suffer from any sort of sleep disorder, but I'm an airline crew memnber and constantly in different timezones and 10mg of melatonin a night helps me immensely.
Posted on 2/6/21 at 9:32 am to burger bearcat
I take these:
LINK
Each pill has 3mg of melatonin in it. I take two a night. It helps me fall asleep and I don't wake up groggy the next morning.
Does the testosterone boost work? frick if I know.
I bought my first two bottles of it on clearance at a small Army exchange on Camp Walker, South Korea for $2 a piece.
It helps me sleep so I keep buying it.
LINK
Each pill has 3mg of melatonin in it. I take two a night. It helps me fall asleep and I don't wake up groggy the next morning.
Does the testosterone boost work? frick if I know.
I bought my first two bottles of it on clearance at a small Army exchange on Camp Walker, South Korea for $2 a piece.
It helps me sleep so I keep buying it.
Posted on 2/6/21 at 9:47 am to burger bearcat
Magnesium Breakthrough by BiOptimizers
Posted on 2/6/21 at 9:50 am to burger bearcat
try magnesium. 400 mg. life changer. trust me
Posted on 2/6/21 at 9:53 am to burger bearcat
Vitamin B usually does the trick for me
Posted on 2/6/21 at 10:09 am to burger bearcat
Magnesium Glycinate. This is the one that will not have a laxative effect.
Wonderful sleep and even more amazing dreams...
Wonderful sleep and even more amazing dreams...
Posted on 2/6/21 at 10:12 am to drexyl
Ok, true it’s amazing, especially with a nice cigar, but I don’t think that is the quality of sleep they are looking for. :)
Posted on 2/6/21 at 8:00 pm to Mizooag94
Not a supplement but do you drink enough water everyday? Drinking 100 plus ounces of water daily and limiting caffeine for a week will greatly improve your sleep quality.
Posted on 2/7/21 at 8:56 pm to HamCandy
ZMA before bed with my protein shake before bed. The magnesium in it helps with sleep.
Posted on 2/7/21 at 10:37 pm to burger bearcat
Magnesium
Zinc
Zinc
Posted on 2/8/21 at 6:47 am to burger bearcat
If you are in the Baton Rouge area come by SYNC Wellness. We specialize in cellular nutrition. We have different recommendations and professional grade supplements to help with sleep
Posted on 2/14/21 at 7:51 am to Bricktop
My wife brought this home yesterday.
150 calories, 30 grams of protein, 4mg of Melatonin with Tryptophan and Magnesium.
I drank a shake before bed last night and slept like a rock.
It's on Amazon for $34.
Posted on 2/14/21 at 8:59 am to TideSaint
quote:
I drank a shake before bed last night and slept like a rock.
What times are y'all having to wake up? I don't want anything that has me sleeping so soundly that I miss the 0400 and 0415 alarm.
Posted on 2/14/21 at 9:46 am to SouthernInsanity
I get up at 4am every morning.
Posted on 2/14/21 at 10:50 am to SouthernInsanity
quote:
What times are y'all having to wake up? I don't want anything that has me sleeping so soundly that I miss the 0400 and 0415 alarm.
Well I'm in the Air Force so I had to be at work for a training exercise at 0300 on Friday. I set my alarm for 0200. I had no problems getting up, showering/shaving and commuting the 30 minutes to work to be 10 minutes early.
I went to bed last night around 10:30 and woke up with no alarm at 0615. I'm not groggy at all.
Posted on 2/14/21 at 1:44 pm to TideSaint
quote:
Air Force... training exercise... 0300
Posted on 2/14/21 at 7:52 pm to burger bearcat
I was never a fan of sleep meds or supplements because none of them really worked for me but I found a drink called Neuro SLEEP on Amazon. It's awesome.
Posted on 2/14/21 at 9:08 pm to burger bearcat
Mk677 lol
Posted on 2/15/21 at 10:23 am to SouthernInsanity
We train Ground Surgical Teams how to perform surgeries in low light conditions.
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