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elcid
Wright St. Fan
D.C.
Member since Mar 2007
2101 posts

re: Any good supplements/vitamins for better sleep quality?
CALM

powdered Magnesium for sleep and morning poops


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LSU Patrick
US Space Force Fan
Member since Jan 2009
67358 posts

re: Any good supplements/vitamins for better sleep quality?
When I need to get to sleep and stay asleep, I take a benedryl and 6 mg of melatonin. I have to take both, because the melatonin wears off after a few hours and I wake up in the middle off the night if I don't. The make an extended release melatonin now that might work better. I have not tried it yet but plan to next time I need to change my sleep schedule.


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Kattail
Member since Aug 2020
1300 posts

re: Any good supplements/vitamins for better sleep quality?
Took 10mg time release Melatonin 2 nights ago, slept fine, took again night before last and was sleepy all day yesterday, didn’t take last night and slept almost 12 hours. Like that I was able to go right back to sleep after waking up, but the daytime sleepiness is miserable. Maybe I need a lower dose.


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HeartAttackTiger
LSU Fan
Member since Sep 2009
60 posts

re: Any good supplements/vitamins for better sleep quality?
Everyone is different. Melatonin did nothing for me - tried it for about 3 months.

Gabapentin works well for me.


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