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re: Any good supplements/vitamins for better sleep quality?Posted by elcid on 2/17/21 at 8:15 am to burger bearcat
CALM
powdered Magnesium for sleep and morning poops
powdered Magnesium for sleep and morning poops
re: Any good supplements/vitamins for better sleep quality?Posted by LSU Patrick 
on 2/17/21 at 8:22 am to burger bearcat
on 2/17/21 at 8:22 am to burger bearcatWhen I need to get to sleep and stay asleep, I take a benedryl and 6 mg of melatonin. I have to take both, because the melatonin wears off after a few hours and I wake up in the middle off the night if I don't. The make an extended release melatonin now that might work better. I have not tried it yet but plan to next time I need to change my sleep schedule.
re: Any good supplements/vitamins for better sleep quality?Posted by Kattail on 2/17/21 at 8:35 am to burger bearcat
Took 10mg time release Melatonin 2 nights ago, slept fine, took again night before last and was sleepy all day yesterday, didn’t take last night and slept almost 12 hours. Like that I was able to go right back to sleep after waking up, but the daytime sleepiness is miserable. Maybe I need a lower dose.
re: Any good supplements/vitamins for better sleep quality?Posted by HeartAttackTiger 
on 2/17/21 at 1:29 pm to burger bearcat
on 2/17/21 at 1:29 pm to burger bearcatEveryone is different. Melatonin did nothing for me - tried it for about 3 months.
Gabapentin works well for me.
Gabapentin works well for me.
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