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Swagga
New Orleans Saints Fan
504
Member since Dec 2009
11469 posts
 Online 

Any good mobility programs?
Looking to increase my flexibility / mobility and its not something I’ve ever really had a program for.


Any good advice or programs?


StringedInstruments
Auburn Fan
Member since Oct 2013
12416 posts

re: Any good mobility programs?
You can get a lot of quality content from Squat University.

What are your goals?


Swagga
New Orleans Saints Fan
504
Member since Dec 2009
11469 posts
 Online 

re: Any good mobility programs?
To improve my mobility

I don’t have good flexibility at all and I play a lot of golf so that’s an issue. I lift heavy on Monday, Wednesday, Friday and I’m just looking for something to supplement the weightlifting. If it can help improve my flexibility and lifting / golf that would be ideal.


Salmon
USA Fan
On the trails
Member since Feb 2008
74100 posts

re: Any good mobility programs?
I've used ROMWOD in the past

Daily 10-20 minutes videos specifically designed for lifting mobility


Swagga
New Orleans Saints Fan
504
Member since Dec 2009
11469 posts
 Online 

re: Any good mobility programs?
I’ve considered signing up for this, looks like I may do it. Do you just follow the daily WODs or do your own thing?


Aubie Spr96
Utah Fan
lolwut?
Member since Dec 2009
29551 posts

re: Any good mobility programs?
Following.


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Salmon
USA Fan
On the trails
Member since Feb 2008
74100 posts

re: Any good mobility programs?
I would normally follow daily videos, unless I wanted to work a specific area and then you can search for videos by target areas.


tzalma1
LSU Fan
Lake Charles, LA
Member since Jan 2011
87 posts

re: Any good mobility programs?
im pretty interested in romwod. i see routines targeted for selected exercises on the site, would it be a good idea to perform that routine then do a gym session or is it more of a separate thing?


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Salmon
USA Fan
On the trails
Member since Feb 2008
74100 posts

re: Any good mobility programs?
I always did it before bed.

You could definitely use it as part of your warm up though.


tzalma1
LSU Fan
Lake Charles, LA
Member since Jan 2011
87 posts

re: Any good mobility programs?
i think you sold me on at least giving it a shot for a while. thats of course in 2021 whenever a gym opens back up in LC


Salmon
USA Fan
On the trails
Member since Feb 2008
74100 posts

re: Any good mobility programs?
Its a good program.

I'm just too inconsistent.

I'll sign up, do really well for 6 or so weeks, then something will happen that will throw me off and I'll realize I haven't done it for a few weeks, cancel, and then a few months later will sign back up because I feel stiff again.

Repeat that process over and over and over


tzalma1
LSU Fan
Lake Charles, LA
Member since Jan 2011
87 posts

re: Any good mobility programs?
i used to be the worst about scheduling out my workouts for the week and then miss one day and decide to restart on monday lol


dallastiger55
LSU Fan
Jennings, LA
Member since Jan 2010
20368 posts

re: Any good mobility programs?
i added Yoga once a week to my routine and its a game changer. I wish i would have done this a decade ago

My squats and deads have gotten so much better and i feel a lot stronger.

I go to Lifetime Fitness and they’ve put their Yoga classes on You Tube. Look for SOL and FLOW.


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Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
19783 posts

re: Any good mobility programs?
Interested as well. My golf swing feels like I’m a 300lb bodybuilder trying to swing it. I’m so stiff.

I feel like it’s hindering my weights now too.


Swagga
New Orleans Saints Fan
504
Member since Dec 2009
11469 posts
 Online 

re: Any good mobility programs?
I signed up for ROMWOD. Did the Saturday workout which was mostly just stretching the hips and it’s remarkable how tight I am. This is hopefully what I needed.


tzalma1
LSU Fan
Lake Charles, LA
Member since Jan 2011
87 posts

re: Any good mobility programs?
after the input here i started with gowod a few days ago. its a few bucks cheaper and online reviews seemed to favor it a little more over romwod. pretty impressed so far but was humbled when watching the video of the girl doing the v sit and touching her chest to the ground while im still a foot away lol.


Swagga
New Orleans Saints Fan
504
Member since Dec 2009
11469 posts
 Online 

re: Any good mobility programs?
the first one I did they said to lean over and get your chest towards the ground. Guy in the video is touching it with his legs spread. I had trouble just getting my legs far enough apart.

It’s certainly humbling.


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