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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 8/31/22 at 10:34 am to bricksandstones
Posted on 8/31/22 at 10:34 am to bricksandstones
My only hesitance is that I hate squats
0
Posted on 8/31/22 at 10:35 am to bricksandstones
If the focus is getting stronger in the squat, do it and stop basketball for the month. If it's living and having fun and squat is just a means to the end... pick another ppsa program. Squatober isn't all that fun lol
Posted on 8/31/22 at 12:53 pm to lsu777
quote:
Squatober isn't all that fun lol
I highly disagree. I enjoy the hell out of it.
I’ve got two weddings in October. No way I could get it done this year and not doing it another month because that’s lame.
Posted on 8/31/22 at 12:59 pm to GeorgeTheGreek
quote:
Who’s in!?
I'm going to give it a try. I don't have many dumbbells, so I might have to substitute any DB work.
Posted on 8/31/22 at 1:31 pm to GeorgeTheGreek
I’ll do this with y’all
What’s the rules
What’s the rules
Posted on 8/31/22 at 1:43 pm to el Gaucho
Follow the programming on the squatober instagram page
Posted on 8/31/22 at 1:58 pm to lsu777
So is it free? He puts it on Instagram?
Posted on 8/31/22 at 2:14 pm to lsu777
How many squats are we talking about here?
Posted on 8/31/22 at 2:36 pm to Tiger Ryno
Im still undecided. Im running Pool Season 1 again currently just because its my favorite program so far. Doing a deload week now.
Posted on 8/31/22 at 2:54 pm to Tiger Ryno
5 days a week. Some days are 12-15, some are 20 plus.
Posted on 8/31/22 at 3:18 pm to OysterPoBoy
Yes it is free
Will be posted on the sorinex squatober account
LINK
Here are examples from last year. Also there is a Facebook group too
Will be posted on the sorinex squatober account
LINK
Here are examples from last year. Also there is a Facebook group too
Posted on 8/31/22 at 3:27 pm to tke_swamprat
12-15 squats in one day? Lol are y’all in the nursing home?
Posted on 8/31/22 at 3:39 pm to el Gaucho
quote:
12-15 squats in one day? Lol are y’all in the nursing home?
Look at the examples, that's 3 consecutive days....it builds on you, trust me.
Posted on 8/31/22 at 3:52 pm to lsu777
No clue what weights to use on DB carries and overhead carries. Have never done them. Can I just start light and progress through the month?
Posted on 8/31/22 at 6:08 pm to FieldEngineer
quote:
No clue what weights to use on DB carries and overhead carries. Have never done them. Can I just start light and progress through the month
Yep, start light, adjust as needed.
Posted on 8/31/22 at 6:25 pm to lsu777
Ugh I’m up in the air if I wanna do this again.
I could use it that’s for sure. But I always have to supplement to keep up with other areas and workouts become very taxing. It’s just not enough shoulder and back volume.
Maybe I’ll get the wife to do it with me. Doesn’t solve any of the problems I listed but I’ll have a podnuh to suffer with me. Freakin squats.
I could use it that’s for sure. But I always have to supplement to keep up with other areas and workouts become very taxing. It’s just not enough shoulder and back volume.
Maybe I’ll get the wife to do it with me. Doesn’t solve any of the problems I listed but I’ll have a podnuh to suffer with me. Freakin squats.
Posted on 8/31/22 at 6:43 pm to Fe_Mike
Not enough compared to what?
Posted on 8/31/22 at 7:55 pm to lsu777
Uh…my regularly scheduled lifts I guess.
Deadlift and occasional pull-ups are the only back variations. I dunno if there were any rows the entire month. No lat pull downs. Deadlifts are great but the occasional light weight low volume deadlift isn’t growing my back the way I need it.
No real chest variations either. No flies, no incline. I suppose I can swap some of the bench days with incline bench. But strictly speaking this is a month that misses a few important muscles.
Deadlift and occasional pull-ups are the only back variations. I dunno if there were any rows the entire month. No lat pull downs. Deadlifts are great but the occasional light weight low volume deadlift isn’t growing my back the way I need it.
No real chest variations either. No flies, no incline. I suppose I can swap some of the bench days with incline bench. But strictly speaking this is a month that misses a few important muscles.
Posted on 8/31/22 at 8:04 pm to Fe_Mike
You don't need flies nor incline to grow. He usually has good bit of volume on heavy chins and heavy carries to build the back.
But the month is really about driving the squat and the massive benefits that come from that. aNytime you do a specialization program....you have to give a little on other things..
If you don't do it, you might want to look at strongville,Brickhouse remastered or periodic table of thickness.
But the month is really about driving the squat and the massive benefits that come from that. aNytime you do a specialization program....you have to give a little on other things..
If you don't do it, you might want to look at strongville,Brickhouse remastered or periodic table of thickness.
This post was edited on 8/31/22 at 8:21 pm
Posted on 8/31/22 at 8:26 pm to FieldEngineer
quote:
No clue what weights to use on DB carries and overhead carries. Have never done them. Can I just start light and progress through the month?
I did my first ever set with 25s and quickly switched to 15s after that.
That was overhead. I do 50s on regular carry.
This post was edited on 8/31/22 at 8:30 pm
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