re: 30 Days- 10,000 Push Ups

I’ll take a few days off. Over the weekend I’ll probably start doing 200 push-ups 5 days a week or something a little lighter.

Y'all should post up your results physique wise. I know a couple did.

For many of y'all working towards a goal like those in the challenges thread can really make a difference. Glad to see so many competed this.

Bodyweight movements absolutely can change your physique and are great for adding loads of volume without cns fatigue.

I will say balancing pushing and pulling in the same plane does become important and 200 plus a day.

Finished this morning as well. Stopped at 10,000 exactly. Was also doing 45 mins of cardio 4 days per week. Lost 9 lbs in the month in addition to the added muscle definition in shoulders, tris and chest.

In May I will run the 10k pushups again, the cardio again, plus add 1000 pullups/chin-ups. Looking forward to starting over again tomorrow with some new stuff added in to shake it up.

I did the 1,000 pull-ups over the month too, but I didn't do sets of them everyday.

Most days I did 60, but I had a couple where I did over 90.

Congrats to everyone that finished the challenge. Feels good to have people also along for the ride to give you encouragement.

I am running a Spartan Super in a few weeks. After that I will definitely do another challenge. Probably something with mileage, push ups, pull ups and air squats.

Keep up the good work gents!