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Posted on 12/31/22 at 8:23 am to benfasa
quote:
First 14 weeks of 2023 I will be running 5/3/1 BBB: Beefcake for two cycles and then Building the Monolith for two cycles before coming back to PPSA stuff for the rest of the year.
Congrats on the PR.
If you are going to run beefcake and BtM, might as well run the job Anderson deep water and finish the mythical mass challenge
Posted on 12/31/22 at 9:44 am to lsu777
Started with an estimate tm of 250, did 305lbs this morning, tried 325 but could only move it a few inches.
So 305 pr for me, that was my Goal going into this morning, so I'll take it
So 305 pr for me, that was my Goal going into this morning, so I'll take it
Posted on 12/31/22 at 9:47 am to lofty
Great job lofty.
Looks like everyone made some great progress this month.
Looks like everyone made some great progress this month.
Posted on 12/31/22 at 10:18 am to Lazy But Talented
quote:
might as well run the job Anderson deep water and finish the mythical mass challenge
I may end up doing that. 26 weeks feels like a long block to plan for, and if I'm being honest Deep Water kind of intimidates me, lol. The BBB-BtM part looks challenging enough, and 14 weeks isn't a huge commitment if I want to go back to PPSA style training later on.
Posted on 12/31/22 at 11:50 am to benfasa
Yea just play it by ear. And yea deep water intimidates the hell out of me
Posted on 12/31/22 at 4:28 pm to lofty
quote:
So 305 pr for me, that was my Goal going into this morning, so I'll take it
Great job!!
Posted on 1/4/23 at 1:45 pm to jose
Fell a little behind because of some back problems. Started with a 345 training max. Ended up getting 365 fairly easily. But when I tried 375 i only got it half way up but couldn't lock it out. Tried again and same result. Regardless, happy to hit a new PR.
Posted on 1/4/23 at 1:48 pm to Yeti_Chaser
Way to finish strong. I really liked the program although I think my shoulders suffered a bit. Now that I'm hitting them hard again I'm really feeling it.
Posted on 1/4/23 at 2:01 pm to Yeti_Chaser
quote:
Fell a little behind because of some back problems. Started with a 345 training max. Ended up getting 365 fairly easily. But when I tried 375 i only got it half way up but couldn't lock it out. Tried again and same result. Regardless, happy to hit a new PR.
good job man
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