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Posted on 12/26/22 at 8:22 am to OysterPoBoy
My grip strength was so weak in that cold gym this morning. I had to go warm my hands up under the hot water 
Posted on 12/26/22 at 8:48 am to jose
I just did usher deadlifts. Feels like we haven’t lifted heavy on bench in a while so hopefully this goes smooth.
Posted on 12/26/22 at 11:37 am to OysterPoBoy
Let’s get it fellas! Few more days.
Posted on 12/26/22 at 2:17 pm to OysterPoBoy
quote:
I just did usher deadlifts.
Typo. I didn’t do usher deadlifts. I had just finished deadlifts.
Posted on 12/26/22 at 2:39 pm to OysterPoBoy
@mckimdaniel has it on IG
Posted on 12/26/22 at 6:12 pm to Yeti_Chaser
Did the coin flip one today, got to say I'm feeling pretty strong. I was worried about the bench but it went up smooth
Posted on 12/26/22 at 8:49 pm to lofty
Good to see y’all hanging in there, hopefully this week brings you big dead’s!!
Posted on 12/26/22 at 11:06 pm to lofty
quote:
I was worried about the bench but it went up smooth
Same here. I did a lot better than I thought I would. Tomorrow looks like a short one though.
Posted on 12/27/22 at 7:30 am to OysterPoBoy
Today was a quick one! 90 second breaks went by quick.
Posted on 12/27/22 at 10:48 am to lsu777
Narwhal done , bit of a lighter day, still shoring up our core though.
Posted on 12/27/22 at 11:16 am to lofty
Anybody hitting a polar plunge?
Posted on 12/27/22 at 11:35 am to OysterPoBoy
I’ve never wanted to shave my legs more than TKE days. At least the backs of my knees.
Posted on 12/28/22 at 8:33 am to OysterPoBoy
Short and sweet one today! In and out in 30 minutes.
I should have added some carry’s at the end but I was rushing
I should have added some carry’s at the end but I was rushing
Posted on 12/28/22 at 8:43 am to jose
Yep, less than 30 minutes this morning. I imagine tomorrow will be similar.
I'm not feeling exceptionally strong the past few sessions, but I won't let that discourage me.. I felt the same way going into the PR Party for Squatober and ended up blowing my old PR out the water.
I'm not feeling exceptionally strong the past few sessions, but I won't let that discourage me.. I felt the same way going into the PR Party for Squatober and ended up blowing my old PR out the water.
Posted on 12/28/22 at 10:43 am to benfasa
I have been going up in weight the last few days because I’m tired of switching out the weights
Posted on 12/28/22 at 3:12 pm to jose
Days 1-28 for future reference


Posted on 12/29/22 at 6:43 am to 3rdPart Tiger
Another short one today. Out of there in 40 minutes. Walking lunges took more out of me than I thought.
Posted on 12/29/22 at 7:32 am to jose
Yeah, yesterday’s took me 26 minutes. Almost there. It’s been a pretty fun program.
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