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Message
re: 10k pushup challenge. Start Aug 1. "Season long thread"
Posted on 8/4/14 at 10:48 pm to DrTyger
Posted on 8/4/14 at 10:48 pm to DrTyger
quote:
If you start now you'd need a pace of 400 a day to get to 10K. If you did 500 a day you'd finish in 20 days.
A doctor and a mathematician.........I'll be damned.
This post was edited on 8/4/14 at 10:49 pm
Posted on 8/4/14 at 10:49 pm to DrTyger
quote:
If you did 500 a day you'd finish in 20 days
That's some high level math Doc
Posted on 8/4/14 at 10:49 pm to DrTyger
I have bitten the bullet and am giving crossfit a try doc...............
This post was edited on 8/4/14 at 10:51 pm
Posted on 8/4/14 at 10:52 pm to CBLSU316
8/4 - 333
I'm starting to hate pushups.
I'm starting to hate pushups.
Posted on 8/4/14 at 10:53 pm to CBLSU316
quote:
I have bitten the bullet and am giving crossfit a try doc...............
Be careful. It's a cult.
Before you know it you'll be praying to Rich Fronning.
Posted on 8/4/14 at 10:54 pm to DrTyger
I'm not subscribing to the cult.......just a workout.
Posted on 8/4/14 at 10:55 pm to CBLSU316
As for the workouts, I've seen two cases of cross fit induced rhabdomyolisis since I've been in Lake Charles. Some of the workouts are poorly designed and downright dangerous IMO.
Posted on 8/4/14 at 10:57 pm to DrTyger
Id have to google that to know what it meant........
I scaled the workout today since im just getting started. I've been lifting weights forever.........just bored with it.......needing to try something new.
I scaled the workout today since im just getting started. I've been lifting weights forever.........just bored with it.......needing to try something new.
This post was edited on 8/4/14 at 10:59 pm
Posted on 8/4/14 at 10:59 pm to CBLSU316
quote:
Rhabdomyolysis is the breakdown of muscle fibers that leads to the release of muscle fiber contents into the bloodstream. Myoglobin is harmful to the kidney and often causes kidney damage.
Basically overworking working a muscle to beyond regular damage, which a lot of the basic moves in cross fit do pretty regularly. Good way to end up in the ICU.
Posted on 8/4/14 at 11:01 pm to DrTyger
Will 325 pushups a day do the same thing?
Posted on 8/4/14 at 11:03 pm to DrTyger
So, should we not be doing this?
Posted on 8/4/14 at 11:05 pm to SabiDojo
Oh, I thought you meant getting you to 10,000 for the month.
No, doing 300-700 pushups a day will not give you rhabdo.
No, doing 300-700 pushups a day will not give you rhabdo.
Posted on 8/4/14 at 11:06 pm to DrTyger
good to know since you know....you're kind of doing the most right now 
Posted on 8/4/14 at 11:07 pm to Brageous
quote:
you're kind of doing the most right now
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