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Started By
Message
Tips for lengthing backswing
Posted on 3/26/18 at 1:41 pm
Posted on 3/26/18 at 1:41 pm
I’m terribly stiff on my back swing. Tips to help increase rotation- thanks
Posted on 3/26/18 at 1:50 pm to Gorilla Ball
Lose some flex in your right knee but don't let it fully lock out
Posted on 3/26/18 at 1:57 pm to Gorilla Ball
Lengthening your backswing = more shoulder turn. Get more flexible!
Posted on 3/26/18 at 2:08 pm to PortHudsonPlaya
I wouldn’t say I’m muscle bound, but years of heavy weight lifting hasn’t helped. Thanks everyone
Posted on 3/26/18 at 3:42 pm to Gorilla Ball
quote:
I wouldn’t say I’m muscle bound, but years of heavy weight lifting hasn’t helped. Thanks everyone
Yoga as mentioned. Also, lots of dynamic stretching (similar to yoga but more focused on a specific muscle group). If you don't power lift as well, I'd recommend that.
Men's Health, of all places, actually put out a halfway decent program for golf-specific flexibility a few years ago. There is some stuff in there that has helped me.
Posted on 3/26/18 at 3:56 pm to AbuTheMonkey
Thanks for this information
Posted on 3/26/18 at 4:17 pm to Gorilla Ball
Pop a muscle relaxer and a 6 pack of white cans
Will look like John Daly in 20 min
Will look like John Daly in 20 min
Posted on 3/26/18 at 4:27 pm to Thib-a-doe Tiger
quote:
Pop a muscle relaxer and a 6 pack of white cans Will look like John Daly in 20 min
Legit advice here. If you pop a muscle relaxer and slam 6 white cans, you will look like white trash
Posted on 3/26/18 at 5:17 pm to Gorilla Ball
Bikram yoga - will also help playing in the summer heat.
Posted on 3/26/18 at 9:35 pm to Thib-a-doe Tiger
What muscle relaxer works best for golf?
Posted on 3/28/18 at 7:45 am to Gorilla Ball
Mmm, you sound exactly like the old me.
I will bet a million bucks you are too tense overall (which you basically admitted to), grip the club way too tight, and lift it up with your arms instead of you shoulders.
Reverse all that stuff.
When done correctly, you should be able to feel the weight of the club head very clearly. Make sure to keep it lagging slightly behind your hands until around parallel, then cock the wrists by pressing down on the club with the pad on the bottom of your left hand. You can set it earlier, you can set it late, or you can set it slowly throughout. Doesn’t really matter. Whatever feels right and, most importantly, doesn’t cause tension. But if you set it before you get to the top, you’ll probably have to get used to the feeling of continuing to rotate your shoulders while your arms/wrists are locked into one place. It’s not the most natural feeling. Definitely takes some practice.
Also, while taking it back, push your right foot hard into the ground, 45 degrees to the right. And really try to visualize the right shoulder going behind your head, and the left going under your chin.
Oh, did I mention relax? Relax, relax, relax.
P.S. Relax.
I will bet a million bucks you are too tense overall (which you basically admitted to), grip the club way too tight, and lift it up with your arms instead of you shoulders.
Reverse all that stuff.
When done correctly, you should be able to feel the weight of the club head very clearly. Make sure to keep it lagging slightly behind your hands until around parallel, then cock the wrists by pressing down on the club with the pad on the bottom of your left hand. You can set it earlier, you can set it late, or you can set it slowly throughout. Doesn’t really matter. Whatever feels right and, most importantly, doesn’t cause tension. But if you set it before you get to the top, you’ll probably have to get used to the feeling of continuing to rotate your shoulders while your arms/wrists are locked into one place. It’s not the most natural feeling. Definitely takes some practice.
Also, while taking it back, push your right foot hard into the ground, 45 degrees to the right. And really try to visualize the right shoulder going behind your head, and the left going under your chin.
Oh, did I mention relax? Relax, relax, relax.
P.S. Relax.
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