What’s for breakfast

I wish I had time for breakfasts like this.

Cup of coffee and piece of apple and goat cheese king cake from Cake Cafe

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For me, two fresh yard eggs ( they were still warm when I picked them up) bacon, cheesy grits, whole wheat toast with homemade pepper jelly, multiple cups coffee.

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i would need a nap after eating all this.

first meal of my day is around 1230-1300

Bowl of steel cut oats and 2 pieces of sprouted grain bread toast w/ a local honey/dark chocolate/cinnamon mix I make at home. 2 cups of black coffee .

I love to eat breakfast, but I also like to sleep. So on weekdays, it is often a bare minimum: plain yogurt + granola eaten in the car, or a 65-calorie green juice, or a meal replacement bar. I'm liking the Autumn Gold grain free granola bars right now: LINK They're not too sweet, decently chewy, and don't taste overly processed. Only 6-7 ingredients, nothing unpronounceable.

Recently started eating breakfast again. It's counter intuitive, but I'm trying to lose weight by eating a little more (protein mostly). Anyway, my go-to so far is two eggs scrambled with some Conecuh sausage and a little quinoa added. Couple of cups of coffee to wash it down.

2 cups of coffee
yogurt

exercise/shower

then
Cheerios w/cinnamon powder and 2% milk.