re: PuttaDaForkDown

Posted by busbeepbeep

When will then be now?

Member since Jan 2004

19510 posts

Posted on 3/10/16 at 1:58 pm to Tigertown in ATL

quote:
I gotta be honest. I only read about 2/3 of your post.

yeah that text dump was bad. I fixed my post to make it less obtrusive to the thread.

Wish I could get the weight to fly off like the old days.

Posted by BRgetthenet

Member since Oct 2011

118249 posts

Posted on 3/10/16 at 1:59 pm to busbeepbeep

There are other 'ways'.

Posted by busbeepbeep

When will then be now?

Member since Jan 2004

19510 posts

Posted on 3/10/16 at 2:05 pm to BRgetthenet

I was really meticulous when I started. I weighed in almost every day and I captured my MFP logs into this spreadsheet for tracking. Kept notes on days that I drank or different occasions like when I did a fasting day or attended an event. I still log daily in MFP, but haven't kept up with the weigh-ins or spreadsheet.

Link to Keto Progress Google Doc Spreadsheet if anyone is interested

This post was edited on 3/10/16 at 2:08 pm

Posted by BRgetthenet

Member since Oct 2011

118249 posts

Posted on 3/10/16 at 2:07 pm to busbeepbeep

All I've done is text y'all and post in here.

I don't track anything. I did take a pic with my shirt off.

#Gainz

Posted by Hulkklogan

Baton Rouge, LA

Member since Oct 2010

43482 posts

Posted on 3/10/16 at 2:08 pm to busbeepbeep

that spreadsheet is baller. I'm not great at Excel.. how did you capture the MFP logs into the spreadsheet? Or did you just type that in manually from MFP?

eta

Just saw your edit. Nice. Real nice.

This post was edited on 3/10/16 at 2:12 pm

Posted by busbeepbeep

When will then be now?

Member since Jan 2004

19510 posts

Posted on 3/10/16 at 2:16 pm to Hulkklogan

quote:
that spreadsheet is baller. I'm not great at Excel.. how did you capture the MFP logs into the spreadsheet? Or did you just type that in manually from MFP?

there's ways to get the XML out of MFP thru the JSON pages or something. I have it bookmarked on my home PC. From there I could copy/paste into my spreadsheet after parsing the data.

In the links below, The 30 is 30 days...change to whatever you want

Weight Data
myfitnesspal.com/reports/results/progress/1/30.json

Calories
myfitnesspal.com/reports/results/nutrition/Calories/30.json

Carbs
myfitnesspal.com/reports/results/nutrition/Carbs/30.json

Fat
myfitnesspal.com/reports/results/nutrition/Fat/30.json

Protein
myfitnesspal.com/reports/results/nutrition/Protein/30.json

This post was edited on 3/10/16 at 2:22 pm

Posted by mouton

Savannah,Ga

Member since Aug 2006

28276 posts

Posted on 3/10/16 at 2:19 pm to BRgetthenet

quote:
I did take a pic with my shirt off.

Post it baw.

Posted by Hulkklogan

Baton Rouge, LA

Member since Oct 2010

43482 posts

Posted on 3/10/16 at 2:19 pm to busbeepbeep

nvm im dumb, i figured it out

This post was edited on 3/10/16 at 2:22 pm

Posted by BRgetthenet

Member since Oct 2011

118249 posts

Posted on 3/10/16 at 2:30 pm to mouton

I will with my next one. So you can see #Gainz/progression.

Posted by mouton

Savannah,Ga

Member since Aug 2006

28276 posts

Posted on 3/10/16 at 2:39 pm to BRgetthenet

What a tease.

Posted by Hulkklogan

Baton Rouge, LA

Member since Oct 2010

43482 posts

Posted on 3/10/16 at 3:05 pm to busbeepbeep

quote:
there's ways to get the XML out of MFP thru the JSON pages or something. I have it bookmarked on my home PC. From there I could copy/paste into my spreadsheet after parsing the data.

Yeah, looks like in Google Sheets you can add a script to have Sheets import the data from the JSON and organize it. You could probably also set it up to gather that info once every 24 hours to have it constantly update and keep your spreadsheet updated.. but I can't even get the script to import the JSON properly.

I think that's because the JSONs you linked are for building charts:

{"chartType": "line",
"title": "Weight",
"category": "progress",
"label": "Weight",
"data": [{"date":"3/10","total":293.0}],
"ordinate_axis_min" : "290.0",
"ordinate_axis_max" : "300.0",
"goal" : ""}

Time like these I wish I was not so network-specific in my career

This post was edited on 3/10/16 at 3:14 pm

Posted by Tiger Ryno

#WoF

Member since Feb 2007

108268 posts

Posted on 3/10/16 at 3:26 pm to Lester Earl

quote:
ryno, i dont feel like this is a lifestyle change for you. I think this is a sudden reaction to mouton making fun of you for being 195

I'll send mouton the first autographed pics of my nudes once I hit 175. I also wrote a letter to dr Phil.

This post was edited on 3/10/16 at 3:31 pm

Posted by mouton

Savannah,Ga

Member since Aug 2006

28276 posts

Posted on 3/10/16 at 3:43 pm to Tiger Ryno

quote:
I'll send mouton the first autographed pics of my nudes once I hit 175

You are like 5'4' baw. You will still be a fatboy at 175.

Posted by BRgetthenet

Member since Oct 2011

118249 posts

Posted on 3/10/16 at 3:46 pm to mouton

Don ya soss him baw I don told ya

Posted by Tiger Ryno

#WoF

Member since Feb 2007

108268 posts

Posted on 3/10/16 at 3:52 pm to mouton

I'm 5'7" and would probably smash you on the way to a real fight baw. Let's keep it civil.

Posted by Paul Allen

Montauk, NY

Member since Nov 2007

78299 posts

Posted on 3/10/16 at 3:53 pm to BRgetthenet

What's your ultimate keto wing place, bro? BWW, Hooter's??

Posted by nolaks

Member since Dec 2013

1321 posts

Posted on 3/10/16 at 3:53 pm to BRgetthenet

mouton, how tall are you and weight? finally getting happy with how I look. wish I had more arm mass. may try lean gains and the body beast arm workout.