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Started By
Message
re: PuttaDaForkDown
Posted on 3/10/16 at 1:07 pm to Tiger Ryno
Posted on 3/10/16 at 1:07 pm to Tiger Ryno
quote:
it should be easy for you to be dropping 3 to 4 lbs a week
That's fairly extreme. My goal is to lose 1-2/week, not 3-4. I'm not trying to get to 220 in 6 months, or even a year. Long term, enjoyable diet is what I have in mind.
quote:
Something isn't working. Logging food doesn't mean anything.
Sure it does, it means I'm tracking calories and staying at my planned track, except for when I splurge. I track drink consumption too, and I'm only drinking on weekends. My weekdays are about 1900 cals, and my weekends are about 2300 cals. This has been working very well for me until last Tuesday, which leads me to believe perhaps I've hit a plateau. Those are very normal and when I lost the bulk of my weight the first time, I had little stalls like this once every couple of months. After a week or so, it'd fall off again.
quote:
Are you cheating too much? Not big enough of a deficit? Too much alcohol? Not enough excercise? Let's be real.
Perhaps, perhaps, perhaps, and definitely not enough exercise.
This post was edited on 3/10/16 at 1:14 pm
3
Posted on 3/10/16 at 1:09 pm to Hulkklogan
Like Dot's diner: we here fuh you baby
Posted on 3/10/16 at 1:11 pm to Hulkklogan
Not trying to slam you...I had to get real about losing weight and sticking to the plan. I don't think 3 lbs a week is too much of a stretch for someone in the 290s.
Posted on 3/10/16 at 1:13 pm to Tiger Ryno
quote:
Not trying to slam you...I had to get real about losing weight and sticking to the plan.
I'm not offended or anything
quote:
I don't think 3 lbs a week is too much of a stretch for someone in the 290s.
Well, most experts say that anything over 2lb/week is not recommended. Unless of course, you're so huge you're literally in danger of your body shutting down.
This post was edited on 3/10/16 at 1:14 pm
Posted on 3/10/16 at 1:20 pm to Hulkklogan
Any of you guys know how long it takes to get rid of water weight from all of the sodium in crawfish? I had about 5 lbs Sunday and this upcoming Sunday going to another boil..
Posted on 3/10/16 at 1:26 pm to Hulkklogan
Prolly different for everybody.
Posted on 3/10/16 at 1:33 pm to BRgetthenet
Guess so. Doesn't matter, having crawfish 
Posted on 3/10/16 at 1:34 pm to Tiger Ryno
ryno, i dont feel like this is a lifestyle change for you. I think this is a sudden reaction to mouton making fun of you for being 195
Posted on 3/10/16 at 1:37 pm to Hulkklogan
quote:
I'm not offended or anything
But are you keeping it real? That's the burning question.
Posted on 3/10/16 at 1:40 pm to Lester Earl
I sent him some pics of me with my shirt off.
That was all the motivation he needed. Mouton is just salt in the wound.
That was all the motivation he needed. Mouton is just salt in the wound.
Posted on 3/10/16 at 1:43 pm to Tigertown in ATL
Posted on 3/10/16 at 1:44 pm to Hulkklogan
quote:
That's fairly extreme. My goal is to lose 1-2/week, not 3-4. I'm not trying to get to 220 in 6 months, or even a year. Long term, enjoyable diet is what I have in mind.
The weight flew off of me when I was that big. Didn't slow down until I got to 230. Not saying that's normal or expected, just sharing my experience. 80% of the effort to lose the last 20% though. Been I've been slowly #gainzing and recomping since then.
edit: made a screenshot instead of obnoxious text dump
This post was edited on 3/10/16 at 1:57 pm
Posted on 3/10/16 at 1:48 pm to busbeepbeep
quote:
busbeepbeep
I gotta be honest. I only read about 2/3 of your post.
Posted on 3/10/16 at 1:52 pm to Lester Earl
quote:
ryno, i dont feel like this is a lifestyle change for you. I think this is a sudden reaction to mouton making fun of you for being 195
He did start posting in this thread the very next day.
Posted on 3/10/16 at 1:53 pm to busbeepbeep
When I did Keto it really flew off too, just had small stalls here and there. Once they broke I'd go right back on schedule.
I haven't done well keeping my macros in check. I tend to eat way too much fat and not enough protein, which would be fine if I was doing Keto, but I'm not. Still, that should only slow things down some, not prevent me from losing.
Posted on 3/10/16 at 1:55 pm to busbeepbeep
quote:
The weight flew off of me when I was that big.
cause you didnt cheat, baw, and use the plateau excuse
Posted on 3/10/16 at 1:55 pm to Lester Earl
Lay off, hulk is starving!
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