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Message
re: PuttaDaForkDown
Posted on 6/9/15 at 8:19 am to BRgetthenet
Posted on 6/9/15 at 8:19 am to BRgetthenet
313/209.6/199
This post was edited on 6/9/15 at 8:36 am
1
Posted on 6/9/15 at 8:20 am to weaglebeagle
quote:
323/323/200
Take it slow and when you get discouraged, just keep going.
215.4/173.9/168
Posted on 6/9/15 at 8:21 am to Doldil
quote:
313/209.6/210
Looks like you have gotten too thin!
Congratulations.
Posted on 6/9/15 at 8:36 am to Tigertown in ATL
haha, I'm so used to typing my goal weight of 210 that I didn't even realize I did it again. editing to 199 so I can be a fatty again!
Posted on 6/11/15 at 8:56 am to Doldil
313/209.4/199
Posted on 6/13/15 at 11:04 am to Doldil
220/202/195
Posted on 6/15/15 at 9:13 am to Paul Allen
162/161.5/150
Posted on 6/15/15 at 11:04 am to Benchwarmer
290/285.6/180
Have any of you guys tried doing rowing machine for your cardio instead of the treadmill/bike? I get extremely bored on those and don't mind rowing at all, but don't know how long/fast I need to row for it to be adequate.
Have any of you guys tried doing rowing machine for your cardio instead of the treadmill/bike? I get extremely bored on those and don't mind rowing at all, but don't know how long/fast I need to row for it to be adequate.
Posted on 6/15/15 at 12:39 pm to Big Floppy TDs
220/250/330
Posted on 6/15/15 at 1:12 pm to terd ferguson
quote:
terd fergusonquote:
220/250/330
I'm so confused
Posted on 6/15/15 at 1:23 pm to Doldil
I've decided to become "disabled"... tired of working.
Posted on 6/15/15 at 2:34 pm to Doldil
Haven't been on a scale since Thursday morning, but I did have to go to a wedding reception this weekend. Having been on Keto now for going on 8 weeks (week 8 started on Sunday) I managed to avoid the wedding cake and what everyone was calling the best brownies in the world. Stuffed my face with a plate full of a meat from Jim n Nicks and then watched everyone else shove cake and brownies in their face. Didn't even really have a craving for any of it, so turning it down wasn't an issue.
Former me would have probably ate a couple of brownies in front of people and then sneaked about 10 more privately to go along with a giant piece of cake :patsselfonback:
Former me would have probably ate a couple of brownies in front of people and then sneaked about 10 more privately to go along with a giant piece of cake
:patsselfonback:
Posted on 6/16/15 at 12:03 am to Big Floppy TDs
quote:
Have any of you guys tried doing rowing machine for your cardio instead of the treadmill/bike? I get extremely bored on those and don't mind rowing at all, but don't know how long/fast I need to row for it to be adequate.
I have a concept 2 rower. It's a better cardio workout than running and biking, IMO. The rower is going to tax multiple areas of your body.
First thing you are going to want to do is watch some videos on Youtube about rowing technique. Then take what you learn and just fool around on one for a bit to get the feel. Go slow, feel the push through your legs, learn when to pull, etc
When you feel like you are ready, try this HIIT exercise
5 rounds
20 calorie row, max effort
rest 1 minute
Repeat 4 more times
If you think this is too easy for you (it wont be) then extend the amount of rounds. You will get more burn than any run or bike if you row hard.
There are tons of workouts out there
look around this website, there are some workouts on there too. Also look up some crossfit rowing workouts
LINK
Posted on 6/16/15 at 8:00 am to GynoSandberg
313/207.6/199
Posted on 6/17/15 at 6:09 pm to Doldil
Guess I'm back in the game.
Started April 20, 2015
295/254/199
Started April 20, 2015
295/254/199
Posted on 6/21/15 at 2:59 pm to LuckySo-n-So
Started April 20, 2015
295/250/199
295/250/199
Posted on 6/22/15 at 7:32 pm to LuckySo-n-So
How does this work guys? Is everyone just posting their weights? Yall doing bios or anything? I just got back in the saddle. Early but it feels good.
Posted on 6/22/15 at 8:15 pm to Purple Spoon
Ok I think I get it.
8 years of football, short military stint I was in awesome shape. 6-2 about 220 and solid.
10 years married, 3 kids and 50 hours a week in an office and I am a not a healthy person. I have pretended like I was going to get fit but it quickly falls off.
I have changed my diet to focus on lean meat and vegetables. I am walking 2.5 miles every day and mixing in some sprints on the end. It feels good but my struggle is consistency.
Goal is my where I was at my healthiest. 220
8 years of football, short military stint I was in awesome shape. 6-2 about 220 and solid.
10 years married, 3 kids and 50 hours a week in an office and I am a not a healthy person. I have pretended like I was going to get fit but it quickly falls off.
I have changed my diet to focus on lean meat and vegetables. I am walking 2.5 miles every day and mixing in some sprints on the end. It feels good but my struggle is consistency.
Goal is my where I was at my healthiest. 220
Posted on 6/23/15 at 12:46 pm to Purple Spoon
quote:
How does this work guys? Is everyone just posting their weights? Yall doing bios or anything?
where you see the numbers, people are posting:
starting weight / current weight / goal weight
I follow a ultra-low carb, ketogenic diet, but recently introduced a weekly carb nite refeed.
303/226/220
Posted on 6/23/15 at 12:52 pm to Purple Spoon
go find a crossfit gym in your area
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