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1
Posted on 6/3/15 at 8:19 am to Doldil
313/210/199
Time to adjust the goal again. I haven't seen a 1 on the scale since freshman year of high school when I wrestled 189.
Time to adjust the goal again. I haven't seen a 1 on the scale since freshman year of high school when I wrestled 189.
Posted on 6/3/15 at 12:16 pm to Doldil
edited for my dumness
This post was edited on 6/3/15 at 12:18 pm
Posted on 6/4/15 at 8:30 pm to Doldil
220/205/197
Posted on 6/5/15 at 9:23 am to Paul Allen
Good job Paul. I know I give you a hard time on here and I hope you know it is all in jest. If there is any help or advice I can give you let me know. 
Posted on 6/5/15 at 9:26 am to mouton
Thank you. It's all good
Posted on 6/5/15 at 9:34 am to Paul Allen
How have you lost the weight so far?
Posted on 6/5/15 at 9:37 am to mouton
1800 calories per day. I quit drinking beer and I eat every 3 hours. It's worked really well. 25-30 minutes of jogging daily too.
Posted on 6/5/15 at 10:15 am to Paul Allen
The beer is the tough part for me!
Posted on 6/5/15 at 10:55 am to mouton
Me too
Posted on 6/5/15 at 12:24 pm to Paul Allen
Do you use an app like myfitnesspal to track your calories? Also what kind of beer do you like?
Posted on 6/5/15 at 3:11 pm to mouton
I sure do. It works really well for me. I like miller lite for beer. Which app do you use?
Posted on 6/5/15 at 8:11 pm to Paul Allen
Same one. You are lucky. I got into craft beer recently and the calories are ridiculous.
Posted on 6/5/15 at 11:03 pm to mouton
Yeah, I love some good IPA's
Posted on 6/6/15 at 11:49 am to Paul Allen
My problem is I really like imperial stouts. Some are close to 500 calories. I've been drinking ipas almost exclusively lately with a few sours thrown in.
Posted on 6/8/15 at 8:07 am to mouton
313/208.6/199
Posted on 6/8/15 at 10:18 am to Doldil
So June 6th marked the 1 year anniversary since I started this ketogenic diet. In the entire year, I think I only hit 100g carbs about 3 times.
I wanted to celebrate with a cheat day blowout, but instead I decided to try the "carb nite solution" style weekly carb refeeds. Hopefully, I can get some hormonal reset (leptin, ghrelin, etc) and break thru a long standing plateau. So after a night that included a Bevi shrimp po-boy, some Casa Garcia chips and bean dip, and then some donuts and cookies, I'm still standing. I'm gonna try a few more refeeds (protocol says one every 5-7 days) and see how it goes.
303/225.4/220?
I wanted to celebrate with a cheat day blowout, but instead I decided to try the "carb nite solution" style weekly carb refeeds. Hopefully, I can get some hormonal reset (leptin, ghrelin, etc) and break thru a long standing plateau. So after a night that included a Bevi shrimp po-boy, some Casa Garcia chips and bean dip, and then some donuts and cookies, I'm still standing. I'm gonna try a few more refeeds (protocol says one every 5-7 days) and see how it goes.
303/225.4/220?
This post was edited on 6/8/15 at 10:25 am
Posted on 6/9/15 at 7:23 am to busbeepbeep
323/323/200
Posted on 6/9/15 at 8:13 am to busbeepbeep
303/224.2/?
Posted on 6/9/15 at 8:14 am to busbeepbeep
Congrats on year of keto.
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