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Posted on 5/14/14 at 3:33 pm to Junky
Been thinking about posting on here for a few weeks. I just started a new diet and work out plan so hopefully I can get this gut off me. Got to 245 after getting plantar fasciitis in both feet and couldn't do anything exercise related.
245/231.0/195 6 feet tall
245/231.0/195 6 feet tall
Posted on 5/14/14 at 7:57 pm to Doldil
Amazing work, dude. I'll get there one day.
Posted on 5/15/14 at 6:16 am to Hulkklogan
170/156/145
Welcome Steveng
Welcome Steveng
Posted on 5/15/14 at 6:39 am to Hulkklogan
313/210.6/210
Thanks for the kind words gents...this thread is such a wonderful tool for helping with accountability, motivation, and support...it's much appreciated!
Thanks for the kind words gents...this thread is such a wonderful tool for helping with accountability, motivation, and support...it's much appreciated!
Posted on 5/15/14 at 9:37 am to Benchwarmer
quote:
Welcome Steveng
Thanks.
245/229.5/195
Posted on 5/15/14 at 10:43 am to stevengtiger
281/166/160
It's been a minute. Actually been sticking to the clean diet and counting calories, and it's paying off.
And nice work, D
It's been a minute. Actually been sticking to the clean diet and counting calories, and it's paying off.
And nice work, D
Posted on 5/16/14 at 7:23 am to Doldil
quote:
313/210.6/210
Damn good job Doldil. Keep up the good work!
186/165.6/?
After this weekend I'll be switching gears and switching goals. Lately I've been trying to cut and burn fat, which has been successful. Now time to pack on some size slowly and build up new muscle. All the while trying to stay as lean as possible. So I may not be posting weight or anything in here, but I'll still drop by to congratulate everyone
Posted on 5/16/14 at 1:17 pm to Junky
172/154/150
Going buy a food scale after work. Lots of crawfish the next few weeks, hoping to avoid the beers.
Going buy a food scale after work. Lots of crawfish the next few weeks, hoping to avoid the beers.
This post was edited on 5/16/14 at 1:18 pm
Posted on 5/16/14 at 3:50 pm to Junky
Have any of y'all tried ideal shape shakes? Worth the $$?
Posted on 5/17/14 at 1:19 am to Uncle JackD
First time joining and have had enough of being over weight. Have always been bigger but I put on the junior 15 his year and I'm bigger than I've ever been. Time to cut down.
234/232/199
234/232/199
Posted on 5/17/14 at 8:47 am to PrideofTheSEC
170/157/145
Welcome Pride.
Welcome Pride.
Posted on 5/17/14 at 1:07 pm to Benchwarmer
I got my lazy arse outside and went for a walk today. I've been lifting but not doing any cardio for the last month or so.. i got about 5 minutes of walking in and had a huge burst of energy so I did sprint intervals. I haven't had that burst of energy in a month, so it felt awesome. Need to get back into cardio.
Posted on 5/18/14 at 12:32 am to Hulkklogan
Walked 7 miles according to my fitbit today, ate pretty well. Successful day. Now I just have to be able to avoid drinking beer on my day off tomorrow
Posted on 5/19/14 at 7:57 am to PrideofTheSEC
245/229/195
Lucky to get out of this weekend flat. Ran 4 miles sat and 3 yesterday but diet and wine consumption was not as good as it should have been. Time to get going this week!
Lucky to get out of this weekend flat. Ran 4 miles sat and 3 yesterday but diet and wine consumption was not as good as it should have been. Time to get going this week!
Posted on 5/19/14 at 8:28 am to stevengtiger
235/215/185
Graduating this week put a hurting on me. Seemed like every night it was either a party with a ton of food or going out drinking with friends with no working out. Getting back on track hopefully for the next couple weeks
Graduating this week put a hurting on me. Seemed like every night it was either a party with a ton of food or going out drinking with friends with no working out. Getting back on track hopefully for the next couple weeks
Posted on 5/19/14 at 10:01 am to aduran5
170/153.2/150
Not a bad weight from the drinking and crawfish weekend. Tweaking the diet some. Anyone here who has done keto and think cream cheese could slow the drop? I have 2tbs a day and will cut it this week.
Not a bad weight from the drinking and crawfish weekend. Tweaking the diet some. Anyone here who has done keto and think cream cheese could slow the drop? I have 2tbs a day and will cut it this week.
Posted on 5/19/14 at 12:40 pm to Doldil
quote:well done, man. well done. keep up the good work. your family and friends are going to enjoy having you around for a long time.
Doldil
Posted on 5/20/14 at 8:13 am to hashtag
I feel like I'm finally ready to really get back on the horse again. I've done a good job of maintaining and enjoying myself, but I feel like I'm finally ready to saddle back up and get to a healthy weight.
This morning:
363/265/220
This morning:
363/265/220
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