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Message
re: PuttaDaForkDown
Posted on 4/19/12 at 12:13 pm to Benchwarmer
Posted on 4/19/12 at 12:13 pm to Benchwarmer
255/226.0/225 
ONE MORE POUND TO GO!!!!
I understand now. I am still some what new to the board, and have much to learn.
ONE MORE POUND TO GO!!!!
quote:
Day 12 of nonplateau at 152. Sorry for the lack of info.
I understand now. I am still some what new to the board, and have much to learn.
2
Posted on 4/19/12 at 12:29 pm to lsucm10
Back at it. Gotta stay focused until the beach in 3 weeks.
191/187/170
191/187/170
Posted on 4/19/12 at 1:22 pm to lsucm10
quote:
ONE MORE POUND TO GO!!!!
how long have you been at it?
This post was edited on 4/19/12 at 1:29 pm
Posted on 4/19/12 at 2:20 pm to LSUEnvy
quote:
how long have you been at it?
Looking through my history, my first post was on 1/23/12 to this board. My original goal was 220 and somewhere along the way it got bumped up to 225... not sure why. That first month was slow with a bunch of distractions, but things have changed. Friday I am going to buy a smaller belt, because the one I have on is not doing much for me.
I got one month to my first 5K since I was in high school. Best time at age 17 = 19:03, goal for the upcoming run 25:00, now 28. I have a good friend that just ran the Boston Marathon (finished in the top 50) that I am inspired by to get back to running.
Question: At 6'5" what is a good weight to be at? I do not have any intentions of giving up at 225.
I know tldr and so on...
Posted on 4/19/12 at 2:41 pm to lsucm10
quote:
Question: At 6'5" what is a good weight to be at? I do not have any intentions of giving up at 225
that sounds pretty good, guess you'll have to see when you get there. I was going for 185 and I'm 5'11"" but the closer I got then I reset it to 180. I think the BMI charts say that 180 is the most I should weigh but it can vary from person to person. Having to buy new clothes and belts is a great problem to have. As you know, working out again really feels great.
Posted on 4/19/12 at 6:16 pm to lsucm10
I would think 225 at 6'5" would be pretty damn good.
Posted on 4/19/12 at 7:07 pm to El Josey Wales
quote:
Posted by El Josey Wales
I would think 225 at 6'5" would be pretty damn good.
That's what I had first thought. I'm not saying the goal is six pack abs, but a somewhat flat stomach would be nice.
Posted on 4/19/12 at 7:27 pm to lsucm10
I am between 6'3 and 6'4. I am shooting for the 230 range, give or take 5 lbs.
330/268/230
330/268/230
Posted on 4/19/12 at 8:54 pm to CAD703X
CAD that resting heart rate is pretty low. I think I was in 3 rd grade when mine was that low 
Posted on 4/19/12 at 9:12 pm to LSUEnvy
On my way back from Houston and the two guys I'm with wanted to go to Texas De Brazil, somehow, someway I resisted and stuck to my diet. Its going to be a long 1 hour drive home.
Posted on 4/19/12 at 9:27 pm to nolaTiger24
24 hour Cadfast went great. Also had a good 1200 calorie day.
Should be in ketosis by tomorrow.
Finally having my birthday dinner tomorrow night. Going to a steakhouse so I will be able to stick to Atkins with a Big ribeye.
Going out to dinner Saturday night too, but given my recent meltdown, I'm feeling good going into the weekend.
Should be in ketosis by tomorrow.
Finally having my birthday dinner tomorrow night. Going to a steakhouse so I will be able to stick to Atkins with a Big ribeye.
Going out to dinner Saturday night too, but given my recent meltdown, I'm feeling good going into the weekend.
Posted on 4/20/12 at 12:11 am to lsucm10
quote:
That's what I had first thought. I'm not saying the goal is six pack abs, but a somewhat flat stomach would be nice.
if you work out and eat right that last bit of belly fat will go away without you losing much weight, if any..
Posted on 4/20/12 at 6:31 am to Hulkklogan
170/151.5/147
waking heartrate has been avging 64 with BP 116/74
on the first beltloop again, big party tomorrow night
waking heartrate has been avging 64 with BP 116/74
on the first beltloop again, big party tomorrow night
Posted on 4/20/12 at 6:38 am to Benchwarmer
302/295.6/245
Posted on 4/20/12 at 7:59 am to weaglebeagle
225/186.5/180
Finished my second fast of the week and had a good workout ystdy. Looks like a good weekend for minimal cheats.All time new low
Finished my second fast of the week and had a good workout ystdy. Looks like a good weekend for minimal cheats.All time new low
Posted on 4/20/12 at 8:26 am to LSUEnvy
quote:
225/186.5/180
Finished my second fast of the week and had a good workout ystdy. Looks like a good weekend for minimal cheats.All time new low
You are not to far out from your goal, keep up the hard work. Its a great feeling to lose the weight and know you goal weight is within reach.
255/225.7/225
Posted on 4/20/12 at 8:38 am to LSUEnvy
218/187/175
haven't been doing too well on the diet front. but, i'm still maintaining and not gaining, which is nice. it's good to know that I can cheat and maintain my same weight. in the middle of my 2nd fast of the week.
even though i haven't lost weight, I have noticed that my abdomen is getting smaller, so that's always nice. I might be putting a little muscle on underneath my fat there, so it might be negating the weight loss in that region.
Just took a resting heart rate of 54. I need to try to take one in the morning when I wake up just to compare.
haven't been doing too well on the diet front. but, i'm still maintaining and not gaining, which is nice. it's good to know that I can cheat and maintain my same weight. in the middle of my 2nd fast of the week.
even though i haven't lost weight, I have noticed that my abdomen is getting smaller, so that's always nice. I might be putting a little muscle on underneath my fat there, so it might be negating the weight loss in that region.
Just took a resting heart rate of 54. I need to try to take one in the morning when I wake up just to compare.
Posted on 4/20/12 at 8:51 am to hashtag
The Cadfast followed by a good day yesterday along with my move back to my old friend Ketosis have netted me a 6 pound drop in 2 days.
I'm at least back below my panic weight but still 1000000 pounds above my low.
I'm at least back below my panic weight but still 1000000 pounds above my low.
Posted on 4/20/12 at 11:07 am to TigerMyth36
232/201/190
Went from 232 to 209 (last summer), then back up to 230 (Christmas), now down to 201. First one was a quick diet...this one is a lifestyle change. Eating 1200 calories and doing outdoor activity/cardio at least 4 times a week.
ETA: Pretty much made my goal of 200, but recently changed to 190. Gonna keep going...
Went from 232 to 209 (last summer), then back up to 230 (Christmas), now down to 201. First one was a quick diet...this one is a lifestyle change. Eating 1200 calories and doing outdoor activity/cardio at least 4 times a week.
ETA: Pretty much made my goal of 200, but recently changed to 190. Gonna keep going...
This post was edited on 4/20/12 at 11:08 am
Posted on 4/20/12 at 11:43 am to lsucm10
quote:
within reach.
quote:
.7
Good Job
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