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Started By
Message
1
Posted on 7/21/11 at 6:32 am to ChenierauTigre
Just checkin. Sometimes when the cats away the mice will play.
Posted on 7/21/11 at 6:48 am to shawtiger
Well, I'm old school. I don't roll that way. 
Posted on 7/21/11 at 8:17 am to ChenierauTigre
Me either
Posted on 7/21/11 at 8:31 am to Benchwarmer
quote:
H, your ordeal reminds me of Seinfeld episode when he couldn't get the BO smell out of his car. I hope your friend has better luck with her Beemer.
I love Seinfeld. Yeah it didn't stay in his car, leather seats so it didn't soak into the seating.
363/321/250
Water weight
Posted on 7/21/11 at 8:40 am to Hulkklogan
I busted out at 189 this morning.... about ten more to go.
Posted on 7/21/11 at 8:42 am to Hulkklogan
266.6/217.8/190
Two big goals coming up...50 lbs lost and 215 on the scale. I hope to hit both before I leave for the beach for a week on the 30th.
Two big goals coming up...50 lbs lost and 215 on the scale. I hope to hit both before I leave for the beach for a week on the 30th.
Posted on 7/21/11 at 8:56 am to BhamTigah
quote:
Two big goals coming up...50 lbs lost and 215 on the scale. I hope to hit both before I leave for the beach for a week on the 30th.
I was so close to 50 pounds also, I'll get it soon. The exercise may make me lose slower but I feel better and I can tell it's working quickly. Eventually the scale will catch up.
Posted on 7/21/11 at 9:13 am to Hulkklogan
168/158/145
reached the 10lb. mark this morning. rewarded myself with a cheat meal. finally ate a biscuit for breakfast. first real carb I've had in over a week. back to protein and veggies. fml
reached the 10lb. mark this morning. rewarded myself with a cheat meal. finally ate a biscuit for breakfast. first real carb I've had in over a week. back to protein and veggies. fml
Posted on 7/21/11 at 10:40 am to aaronb023
quote:
168/158/145
reached the 10lb. mark this morning. rewarded myself with a cheat meal. finally ate a biscuit for breakfast. first real carb I've had in over a week. back to protein and veggies. fml
Breakfast on atkins is amazing, I don't see why you dislike it
Posted on 7/21/11 at 11:18 am to Hulkklogan
because I have to wake up early and cook it. id get my wife to do it but she only makes sammiches.
Posted on 7/21/11 at 11:23 am to aaronb023
Food is NOT to be used as a reward while dieting. Go to a movie, get a new shirt, etc. Food rewards are what got us here in the first place. Hulk:
quote:
water weight
If you'd stop drinking swamp water . . . .
it is brackish (contains salt)
This post was edited on 7/21/11 at 11:25 am
Posted on 7/21/11 at 11:47 am to ChenierauTigre
quote:
If you'd stop drinking swamp water . . . .
it is brackish (contains salt)
But it's so tasty.
This post was edited on 7/21/11 at 11:47 am
Posted on 7/21/11 at 11:53 am to Hulkklogan
all the parasites and bacteria in swamp water might actually aid in weight loss. you might be on to something.
Posted on 7/21/11 at 3:40 pm to ChenierauTigre
quote:
Food is NOT to be used as a reward while dieting. Go to a movie
..and get popcorn with extra butter.
mmmmmmm movie popcorn
This post was edited on 7/21/11 at 3:41 pm
Posted on 7/21/11 at 4:35 pm to BhamTigah
173/145/145
First full week of sit-ups and push-ups.
YOWZA!
If interested, for push-ups, do 15, rest and stretch for 30 seconds, 15 more, repeat rest, then until failure (until you can't do any more for the 3rd set)
Got this off a workout website and I see physical and stamina-related progress in 7 days.
Good luck to everyone on the health!
First full week of sit-ups and push-ups.
YOWZA!
If interested, for push-ups, do 15, rest and stretch for 30 seconds, 15 more, repeat rest, then until failure (until you can't do any more for the 3rd set)
Got this off a workout website and I see physical and stamina-related progress in 7 days.
Good luck to everyone on the health!
Posted on 7/21/11 at 6:41 pm to pwejr88
quote:
If interested, for push-ups, do 15, rest and stretch for 30 seconds, 15 more, repeat rest, then until failure (until you can't do any more for the 3rd set)
I wish I could 15 push ups :( I can't even do 15 girly pushups (on knees) :(
Posted on 7/21/11 at 6:45 pm to Hulkklogan
I just started doing push-ups. I was doing girly push-ups last November but now I can actually do real push-ups. Not many, but real push-ups.
Mystery solved
I'm eating a lot more than I thought. I made a serious calculation error back when I switched from boneless thighs back to bone-in skin-on.
For the last couple of months I have been eating about 150 to 450 calories more per day than I thought. Whoops.
Mystery solved
I'm eating a lot more than I thought. I made a serious calculation error back when I switched from boneless thighs back to bone-in skin-on.
For the last couple of months I have been eating about 150 to 450 calories more per day than I thought. Whoops.
Posted on 7/21/11 at 7:41 pm to pwejr88
pushups are a GREAT form of exercise.....
I do alot of them.....
I do alot of them.....
Posted on 7/21/11 at 9:24 pm to TigerMyth36
That's the great thing.
Do 3 sets to failure. If you can do two, fine, 22, fine.
Do three sets with the last to failure. The numbers in the previous post are on average. You have to mend them for your body type.
Do 3 sets to failure. If you can do two, fine, 22, fine.
Do three sets with the last to failure. The numbers in the previous post are on average. You have to mend them for your body type.
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