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re: PuttaDaForkDown v2.0
Posted on 7/20/16 at 2:10 pm to Evil Little Thing
Posted on 7/20/16 at 2:10 pm to Evil Little Thing
quote:quietly showing solidarity for Net and Arse. Net just not ready for another Jakabol exile.
This thread is so quiet lately! How are y'all doing?
I've finally started losing again, so yay.
2
Posted on 7/20/16 at 2:17 pm to Evil Little Thing
well I haven't been perfect but have been pretty damn good since I got back on track on sunday. So far I am down 7 lbs since weighing in on sunday morning so I must be doing something right. Most of it is water but still.....its nice seeing the weight go down like that.
Posted on 7/20/16 at 3:14 pm to busbeepbeep
what happened to them?
Posted on 7/20/16 at 4:00 pm to Lazy But Talented
quote:banland
what happened to them?
#no-justice--no-gainz
Posted on 7/20/16 at 4:19 pm to busbeepbeep
I must've missed what it was for. I will just assume it was for comments related to the recent events in BR/Dallas.
This post was edited on 7/20/16 at 4:29 pm
Posted on 7/21/16 at 12:15 am to Evil Little Thing
He's not gonna bang you
Posted on 7/21/16 at 5:46 am to Lester Earl
Finishing up some back and bis now. Might go for a jog after.
Fasting until 7pm tonight. Just black coffee and geen tea today.
Fasting until 7pm tonight. Just black coffee and geen tea today.
Posted on 7/21/16 at 7:10 am to Lester Earl
Quit crushing my dreams, man.
Posted on 7/21/16 at 7:31 am to Evil Little Thing
Still losing slowly so not much to report
Posted on 7/21/16 at 7:43 am to madamsquirrel
I was wondering how you were doing. Glad to hear it's still going well!
Posted on 7/21/16 at 8:19 am to Evil Little Thing
Ended yesterday with a 650 cal deficit. Didn't eat dinner, just never got hungry. Was feeling really bloated, I guess that's why I didn't get hungry. Workout this AM was hard and started feeling bad towards the end, and was ravenous. Destroyed breakfast.
I caved and weighed in when I woke up (4:30AM): 284.4
Post workout, breakfast, and morning poop (6:30AM): 280.4
Lesson: Always weigh in at the same time. I used to weigh in at 6:30AM every day, but since I started getting up to work out so early, my weight is different.
The good news is my attempt to not go overboard this weekend paid off.
I caved and weighed in when I woke up (4:30AM): 284.4
Post workout, breakfast, and morning poop (6:30AM): 280.4
Lesson: Always weigh in at the same time. I used to weigh in at 6:30AM every day, but since I started getting up to work out so early, my weight is different.
The good news is my attempt to not go overboard this weekend paid off.
This post was edited on 7/21/16 at 8:21 am
Posted on 7/21/16 at 9:22 am to Hulkklogan
That's impressive. You keep taking 4lb poops, and you'll be at goal weight in no time. 
This post was edited on 7/21/16 at 9:22 am
Posted on 7/21/16 at 10:11 am to busbeepbeep
Posted on 7/21/16 at 2:36 pm to TowBROater
315/286/225
Posted on 7/22/16 at 1:36 am to TowBROater
370/355/250
Eating right, gym membership for the first time in 10 years, already improved a lot on endurance.
Been hitting the bike hard and trying to slowly strengthen my back. Compression fractured a few vertebrae a year and a half ago. Definitely over did it tonight on the pull downs, rows, and dead lifts.
Eating right, gym membership for the first time in 10 years, already improved a lot on endurance.
Been hitting the bike hard and trying to slowly strengthen my back. Compression fractured a few vertebrae a year and a half ago. Definitely over did it tonight on the pull downs, rows, and dead lifts.
Posted on 7/22/16 at 6:37 am to X123F45
First day back in the gym here as well. Been fighting and dealing with some old injuries. No lifting for me. Just cardio, swimming, and some stretching until I have enough of a baseline for weights.
Posted on 7/22/16 at 8:09 am to Johnny Stompanato
306/280.0/220
Back to where I was before the engagement party. Hitting up Plucker's tonight for my brother's birthday, good thing I didn't eat dinner the other night Saving up some cals for that too.
Back to where I was before the engagement party. Hitting up Plucker's tonight for my brother's birthday, good thing I didn't eat dinner the other night
Saving up some cals for that too.Posted on 7/22/16 at 1:35 pm to Hulkklogan
For the love of god get the naked boneless wings and a salad
Posted on 7/22/16 at 7:32 pm to Yung_Humma
Decided to forego the salad, had 18oz naked boneless wings. Couldn't fit the salad dressing into my macros, needed lots of protein.
This post was edited on 7/22/16 at 8:09 pm
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