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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 6/10/16 at 8:21 am to Lazy But Talented
Posted on 6/10/16 at 8:21 am to Lazy But Talented
O'briens for lunch and LaBoca for dinner.
Birthday weekend starting off right. Going to try and keep it keto all weekend. Meats and whiskey only.
Birthday weekend starting off right. Going to try and keep it keto all weekend. Meats and whiskey only.
This post was edited on 6/10/16 at 8:22 am
1
Posted on 6/10/16 at 8:23 am to Lazy But Talented
quote:
Meats and whiskey only.
Posted on 6/10/16 at 8:25 am to TheCurmudgeon
237/209/200
work and family schedules got in the way, so fell off of IF routine for last week and a half. Kept carbs down so at least I didn't gain any weight or inches in waist.
Back at it today. Really want these last 9 pounds gone.
work and family schedules got in the way, so fell off of IF routine for last week and a half. Kept carbs down so at least I didn't gain any weight or inches in waist.
Back at it today. Really want these last 9 pounds gone.
Posted on 6/10/16 at 8:27 am to TheCurmudgeon
Down 30 lbs!!! But still fat so don't get excited guys.
Posted on 6/10/16 at 8:28 am to Hulkklogan
Haha the ole Ron Swanson diet
Posted on 6/10/16 at 8:41 am to Lazy But Talented
313/212/---
Leaving work early today to head to Pensacola for some sun and family time. Hopefully they're all still keto'ing it up like they were last time I was there.
Family near the beach is fantastic, always a good excuse to get away for a weekend.
Leaving work early today to head to Pensacola for some sun and family time. Hopefully they're all still keto'ing it up like they were last time I was there.
Family near the beach is fantastic, always a good excuse to get away for a weekend.
Posted on 6/10/16 at 8:56 am to Doldil
Yeah,
The beach sounds nice. Drinks, sun,...... half naked women...
You have fun, within reason.
The beach sounds nice. Drinks, sun,...... half naked women...
You have fun, within reason.
Posted on 6/10/16 at 10:42 am to BRgetthenet
192/167/???
4 months ago today, I tipped the scales at 192. Today I'm at 167. Ramped up the running, started eating less/better, cut out most sugars and I'm down 25 pounds.
I don't have a real goal weight, but if I can stick around 165-170, I'm happy. Any lighter than that, and I start to look too skinny.
And yes, you can drink good beer while losing weight.
4 months ago today, I tipped the scales at 192. Today I'm at 167. Ramped up the running, started eating less/better, cut out most sugars and I'm down 25 pounds.
I don't have a real goal weight, but if I can stick around 165-170, I'm happy. Any lighter than that, and I start to look too skinny.
And yes, you can drink good beer while losing weight.
Posted on 6/10/16 at 11:10 am to BRgetthenet
303/222/210
First time on scale since Easter. Was 218 then. Been loose with calories and going off carb reservation once a week so not bad.
Only reason weighed now is because at Tulane for this osteoporosis dexa scan thing
Eta: 18.5% body fat according to dexa. 5'9", 222lbs #gainz
First time on scale since Easter. Was 218 then. Been loose with calories and going off carb reservation once a week so not bad.
Only reason weighed now is because at Tulane for this osteoporosis dexa scan thing
Eta: 18.5% body fat according to dexa. 5'9", 222lbs #gainz
This post was edited on 6/10/16 at 6:52 pm
Posted on 6/10/16 at 11:20 am to BMoney
Congrats
Different strokes for different folks, though. Personally, I can't physically run enough to burn that amount of calories for the beer because I'm fat... and I hate running. Besides that, I'd rather give up alcohol during the week and limit consumption on weekends to manage calories than run miles every day for 100 days straight. But you enjoy running, so more power to you.
Lots of ways to get it done.
Different strokes for different folks, though. Personally, I can't physically run enough to burn that amount of calories for the beer because I'm fat... and I hate running. Besides that, I'd rather give up alcohol during the week and limit consumption on weekends to manage calories than run miles every day for 100 days straight. But you enjoy running, so more power to you.
Lots of ways to get it done.This post was edited on 6/10/16 at 11:30 am
Posted on 6/10/16 at 12:39 pm to busbeepbeep
quote:
Eta: 18.5% #gainz
BF? Nice, if so.
Remind me, were Quest bars part of your keto plan?
Posted on 6/10/16 at 12:39 pm to Hulkklogan
Are your pants off yet in anticipation of pizza?
Mine are.
Mine are.
Posted on 6/10/16 at 12:47 pm to BRgetthenet
I've eaten very little today in anticipation. Eyes on the prize.
Posted on 6/10/16 at 12:48 pm to Hulkklogan
Just had my first steak of the day. Next one at 8:00.
This post was edited on 6/10/16 at 12:49 pm
Posted on 6/10/16 at 12:49 pm to Hulkklogan
quote:
Besides that, I'd rather give up alcohol during the week and limit consumption on weekends to manage calories
Nope, nope, nope. A million times, nope.
Posted on 6/10/16 at 1:32 pm to BMoney
quote:
Nope, nope, nope. A million times, nope.
Well then you know how I feel about running every day
Posted on 6/10/16 at 1:38 pm to Hulkklogan
quote:
Well then you know how I feel about running every day
It doesn't have to be running. But 30 minutes of some sort of exercise daily will be a helluva lot more effective than diet alone. I run because it burns a lot of calories in a short amount of time. But you can do whatever, just get the heart rate up.
Posted on 6/10/16 at 2:35 pm to BMoney
Oh, I agree. I've been hitting the gym 4-5 times/week, and off days I go for a walk. But I exercise to help myself be in shape, not for the calorie burn. I don't track my exercise in MFP or anything.
This post was edited on 6/10/16 at 2:40 pm
Posted on 6/10/16 at 6:52 pm to GynoSandberg
Yep, body fat according to dexa scan.
I eat quest bars but I don't go overboard. I probably eat about 3-4 bars a week
I eat quest bars but I don't go overboard. I probably eat about 3-4 bars a week
Posted on 6/10/16 at 6:56 pm to BRgetthenet
quote:
Are your pants off yet in anticipation of pizza
SOON.
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