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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 6/9/16 at 9:51 am to Doldil
Posted on 6/9/16 at 9:51 am to Doldil
quote:
I'm looking to shed the fat off the stomach to make the abs look more ripped
quote:
you can't choose where you lose fat from...if you want abs, fix your diet. Typically the stomach is one of the last places for fat to disperse from.
This was from over a month ago. But I was wondering what kind of diet would you recommended. I typically just think: meat, veggies and fruits. No sugar/sweets/bread.
I did this in 2014, lowering my calorie intake and lost about 15 pounds in two months. The abs were starting to come together but you could still see a little fat.
Would you include Whey Protein in the diet to increase the protein intake?
TIA.
2
Posted on 6/9/16 at 10:04 am to AUtigerNOLA
I'm not one to really say what type of diet you should be on. Doesn't matter *that much* what type of diet you're on as long as your eating at a deficit. If what you did previously worked for you and is sustainable, then do that. If you want to try something different then there are a few different diets listed on the first page. I highly suggest using a macro calculator to, at the very least, determine a good guesstimate as to what your caloric intake should be. Once you know that, everything else is relatively easy if you do the work and pay attention.
As for protein, sure...use it if you need to as a supplement and especially if you're working out. You want that protein to help not lose as much muscle/strength when eating at a deficit.
I personally prefer a keto diet...mainly because it's just much easier for me to keep my weight in check when I eat this way. When I eat carbs, I eat them in excess and I binge eat bad. I don't do that nearly as often when eating keto/no carbs.
As for protein, sure...use it if you need to as a supplement and especially if you're working out. You want that protein to help not lose as much muscle/strength when eating at a deficit.
I personally prefer a keto diet...mainly because it's just much easier for me to keep my weight in check when I eat this way. When I eat carbs, I eat them in excess and I binge eat bad. I don't do that nearly as often when eating keto/no carbs.
Posted on 6/9/16 at 10:05 am to AUtigerNOLA
I do so much food prep I feel like sous chef is my part time job. But I am not cheating because I always have good foods readily available. For the first time in my life I am ok with throwing food away instead of eating it to prevent waste. I try to not waste but if something is there if I need it and I don't need it I throw it out. This is a huge mindset shift for me.
Posted on 6/9/16 at 10:18 am to madamsquirrel
People really love downvoting me as of late 
Posted on 6/9/16 at 10:24 am to Hulkklogan
I should down vote you for eating pizza
FYI to the future ms. Logz - I don't lose weight at super low carb. I had to incorporate more veggies/occasional fruit or starchy veg to lose weight. Super low carb doesn't move the scale for me. As soon as I put a little extra paleo carbs I start downward again. (Also digestive issues get better after 4 weeks and with the few extra carbs)
FYI to the future ms. Logz - I don't lose weight at super low carb. I had to incorporate more veggies/occasional fruit or starchy veg to lose weight. Super low carb doesn't move the scale for me. As soon as I put a little extra paleo carbs I start downward again. (Also digestive issues get better after 4 weeks and with the few extra carbs)
Posted on 6/9/16 at 10:30 am to madamsquirrel
quote:
I should down vote you for eating pizza
I haven't had it in a long time, and I've been planning around it for the better part of 2 weeks.. my body is ready
Posted on 6/9/16 at 11:14 am to Doldil
293 - 210.6 - 175?????
Made my Dietbet monthly goal, was 213.5. My goal next month is 211.1, can't get complacent, gotta keep downward even if it is slowwwww.
Made my Dietbet monthly goal, was 213.5. My goal next month is 211.1, can't get complacent, gotta keep downward even if it is slowwwww.
Posted on 6/9/16 at 12:24 pm to Hulkklogan
quote:
I've been planning around it for the better part of 2 weeks.. my body is ready
Posted on 6/9/16 at 1:45 pm to LSUweights
The suspense won't.
The water weight will though.
The water weight will though.
Posted on 6/9/16 at 2:31 pm to BRgetthenet
Posted on 6/9/16 at 2:49 pm to Hulkklogan
Alright, what kind of pizza? What toppings?
We need details logan.
Posted on 6/9/16 at 3:08 pm to BRgetthenet
I'm Don Ames with WWL news
High rise in pretty good shape
Traffic brought to you by John Deere
High rise in pretty good shape
Traffic brought to you by John Deere
Posted on 6/9/16 at 3:14 pm to Paul Allen
Shteve Gell-arr
Double you double you L shports
Double you double you L shports
Posted on 6/9/16 at 3:21 pm to BRgetthenet
I honestly don't even really know many details about it.. It's my future BIL's birthday and all I know it is going to be Fleur-de-lis and Red Zeppelin.
I've yet to taste a pizza I didn't like, so I'm just down to indulge in whatever kind is coming my way
I've yet to taste a pizza I didn't like, so I'm just down to indulge in whatever kind is coming my way
Posted on 6/9/16 at 3:27 pm to BRgetthenet
I'll wait until I hear a take from Todd Menesses
Posted on 6/9/16 at 4:17 pm to Rickety Cricket
Posted on 6/9/16 at 5:10 pm to Paul Allen
You turn us on.
We'll tune you in.
We're the Gulf South information communication powerhouse, 870 AM...and FM 105.3.
The Big 870, WWL, and WWL.com
We'll tune you in.
We're the Gulf South information communication powerhouse, 870 AM...and FM 105.3.
The Big 870, WWL, and WWL.com
Posted on 6/9/16 at 5:55 pm to BRgetthenet
Troy Duhon is more than his family of Premier dealerships. Go out to givinghopenola.com and see what Troy Duhon does for this community
Posted on 6/10/16 at 2:31 am to FatClemanza
April 25 2016 241
May 17 2016 241/233/210?
May 23 2016 241/229/210?
June 4 2016 241/225/210?
June 10 2016 241/220/210?
8 weeks into keto with some intermittent fasting. 21lbs down
3 weeks till I'm on the Great Barrier Reef
May 17 2016 241/233/210?
May 23 2016 241/229/210?
June 4 2016 241/225/210?
June 10 2016 241/220/210?
8 weeks into keto with some intermittent fasting. 21lbs down
3 weeks till I'm on the Great Barrier Reef
Posted on 6/10/16 at 5:18 am to FatClemanza
215/203.5/195
Up a couple pounds since I slacked off the previous two weeks.
Up a couple pounds since I slacked off the previous two weeks.
This post was edited on 6/10/16 at 5:30 am
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