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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 4/5/18 at 10:15 pm to Hulkklogan
Posted on 4/5/18 at 10:15 pm to Hulkklogan
Booyyyyyssss I’ve been doing Keto for about a little over a year now, but I just started taking supplements to help with my workout routine and hopefully help shred it up a bit before summer. I have never taken any supplements before - even while doing competitive weight lifting in college. Stacking LeanMode and Hydroxicut Elite...
Lemmmeee tell ya... I’ve never had this much energy in my life. Ever. This is wild. Feels like the best coffee buzz ever, minus the need to shite 6 times. I am in love.
Lemmmeee tell ya... I’ve never had this much energy in my life. Ever. This is wild. Feels like the best coffee buzz ever, minus the need to shite 6 times. I am in love.
This post was edited on 4/6/18 at 7:09 pm
2
Posted on 4/6/18 at 9:04 pm to Tuscaloosa
Rest day
Stayed under 1700. This time instead of 1500/day I’m giving myself 1700.
Made it through yesterday at gym without talking to her even though we had a Hagler Hearns staredown a couple times.
#FloozyFriday
Stayed under 1700. This time instead of 1500/day I’m giving myself 1700.
Made it through yesterday at gym without talking to her even though we had a Hagler Hearns staredown a couple times.
#FloozyFriday
This post was edited on 4/6/18 at 9:06 pm
Posted on 4/7/18 at 12:30 pm to tunechi
Just saw your email from January lol emailed you back
Posted on 4/7/18 at 5:25 pm to Lazy But Talented
@LSU777 I sent a request for g drive access good sir. 
Posted on 4/7/18 at 6:20 pm to Lazy But Talented
What Clown downvoted Floozy Friday? There is precedent in my entire post
This post was edited on 4/7/18 at 6:21 pm
Posted on 4/9/18 at 9:59 pm to sms151t
Today was 20 min ride and had about 1200 net cals
Posted on 4/10/18 at 8:09 am to sms151t
Leg day 
Some abs
Trying to stay <1700 net cals also
Some abs
Trying to stay <1700 net cals also
Posted on 4/10/18 at 6:04 pm to sms151t
Leg day sucked. I want to cry now
Posted on 4/11/18 at 8:42 am to sms151t
Today is a 20 minute ride and some abs
Nothing strenuous semi test day.
Nothing strenuous semi test day.
Posted on 4/12/18 at 9:46 pm to sms151t
Stationary and got to my goal I was clipping before injury 2 rest 1 hard interval for 20 minutes
Some Pallof presses
<1700 cals
Some Pallof presses
<1700 cals
This post was edited on 4/12/18 at 9:47 pm
Posted on 4/12/18 at 9:54 pm to sms151t
Killin it! Nice job
Posted on 4/12/18 at 9:57 pm to Tuscaloosa
Update on the supplements, they’re still awesome. I’ve stopped taking them at the same time, because it made me jittery. This Hydroxycut Elite stuff is the real deal... gives me the energy and alertness of about 4 cups of coffee and essentially eliminates my appetite for up to 12 hours. Been killing the cardio, too. Beach bod on the way, mf-ers.
Posted on 4/13/18 at 6:55 pm to Tuscaloosa
20 min ride today 3:1 intervals
Next week 22 min rides 2:1 and 3:1 intervals
Upper day and leg day. Need to figure out how to develop a strategy to work on abs without just doing Pallof
Every night dinner is PBJ and 1 serving skim milk.
Next week 22 min rides 2:1 and 3:1 intervals
Upper day and leg day. Need to figure out how to develop a strategy to work on abs without just doing Pallof
Every night dinner is PBJ and 1 serving skim milk.
Posted on 4/14/18 at 3:47 pm to sms151t
Down 16lbs since lent. Just ate 3 donuts! Damn my mom for brining that right after I woke up from a nap. My stomach hurts.
Posted on 4/16/18 at 1:39 pm to tke_swamprat
Anyone take supplements like the powder mix with a lot of caffeine? Just started taking it and I can go forever!
Posted on 4/16/18 at 3:55 pm to adp
Uh.. Pre workout? 
Posted on 4/18/18 at 7:52 am to tunechi
Binged for the first time last night in a month.
For fricks sake.
Feeling like shite man.
I need someone to sit next to me and fat shame from 7pm-11pm to make sure that never happens again.
For fricks sake.
Feeling like shite man.
I need someone to sit next to me and fat shame from 7pm-11pm to make sure that never happens again.
Posted on 4/18/18 at 8:38 am to Lazy But Talented
I'm sorry, LBT :( That really sucks. I was bulimic when I was 21; I understand the shame and shitty out of control feeling that follows.
My weight has been steady for over a year now, within a 5-7 lb range. For some reason, I went from the bottom of that range to the top of that range in the past week. Ugh! My diet hasn't changed, so it wigs me out. I'm cutting back for a few days to get it back down.
My weight has been steady for over a year now, within a 5-7 lb range. For some reason, I went from the bottom of that range to the top of that range in the past week. Ugh! My diet hasn't changed, so it wigs me out. I'm cutting back for a few days to get it back down.
Posted on 4/18/18 at 7:03 pm to Evil Little Thing
22 min ride, first time I got over 15 mph average since return from injury
I need to just get back in a clear routine. But positive is my dinner nightly PBJ with milk is working I feel. Maybe mental but last year I convinced myself 1500 cals worked for me.
I need to just get back in a clear routine. But positive is my dinner nightly PBJ with milk is working I feel. Maybe mental but last year I convinced myself 1500 cals worked for me.
Posted on 4/20/18 at 6:10 pm to sms151t
22 minutes went 5.67 miles and starting to get my legs again. Paloff presses and some crunches
At 1100 cals and my normal pbj I think for dinner tonight
May splurge for birthday tomorrow
At 1100 cals and my normal pbj I think for dinner tonight
May splurge for birthday tomorrow
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