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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 10/24/17 at 8:52 am to sms151t
Posted on 10/24/17 at 8:52 am to sms151t
I’m glad you got feeling back in your arm. That sounds scary.
I’ve been sick & haven’t done anything in a week. Thankfully, weight has been going in the right direction. I’m nearly back to my low weight & feeling so much better, mentally. Less depressed. I’m looking forward to exercising & playing tennis now that the weather has cooled off.
I’ve been sick & haven’t done anything in a week. Thankfully, weight has been going in the right direction. I’m nearly back to my low weight & feeling so much better, mentally. Less depressed. I’m looking forward to exercising & playing tennis now that the weather has cooled off.
1
Posted on 10/24/17 at 12:17 pm to Evil Little Thing
I am just riding and that is it other than Pallof press for core.
Today is Tuesday so it means yeah, what I really did not want to see at the facility.
Today is Tuesday so it means yeah, what I really did not want to see at the facility.
Posted on 10/24/17 at 8:18 pm to sms151t
Went 28 minutes and got 8.1 miles!!
Posted on 10/25/17 at 6:39 am to sms151t
Weigh in day. Down 1.16lbs.. right on target
This post was edited on 10/25/17 at 7:20 am
Posted on 10/25/17 at 7:50 pm to Hulkklogan
Today's WOD
4x6-8 good mornings. 3 sec down, 1 sec up, 90 sec rest
4x400m run, 90 sec rest between each lap.
4x6-8 good mornings. 3 sec down, 1 sec up, 90 sec rest
4x400m run, 90 sec rest between each lap.
Posted on 10/25/17 at 8:09 pm to Hulkklogan
Semi rest day 10 minutes 3.15 miles before leg day tomorrow
Posted on 10/26/17 at 12:40 pm to sms151t
Today is LEG DAY 
But in other news I have students that are dumb as a bunch of rocks.
Tomorrow is #FloozyFriday
But in other news I have students that are dumb as a bunch of rocks.
Tomorrow is #FloozyFriday
Posted on 10/26/17 at 5:57 pm to sms151t
So did
Leg Press
Leg Curls
Extensions
Lunges
Calf Raises
Stationary Bike
My legs feel toasted
Leg Press
Leg Curls
Extensions
Lunges
Calf Raises
Stationary Bike
My legs feel toasted
Posted on 10/27/17 at 9:12 am to sms151t
By Golly it is #FloozFriday and we are going to get in the spirit of this fancy schmancy day!!!
Now that being said, I am going to try to do some resistance stuff with shoulder and create own Cybex and of course ride for 28 to 30 minutes.
Now that being said, I am going to try to do some resistance stuff with shoulder and create own Cybex and of course ride for 28 to 30 minutes.
Posted on 10/28/17 at 10:47 am to sms151t
Today's WOD was a hero WOD.
5 rounds:
12 deadlift
9 hang clean
6 jerks
My time was 12:31. I was using really light weight but not being efficient.. pushing way hard on the weight than I needed to and was slinging it around a bit, just because I don't really know how strong I am on cleans and jerks. By the last set I got a hang of it and it wasn't so bad.. learning process. Coach says my form is really good, so I've got that going for me,which is nice. Top time in the class was 7:51 I think.
5 rounds:
12 deadlift
9 hang clean
6 jerks
My time was 12:31. I was using really light weight but not being efficient.. pushing way hard on the weight than I needed to and was slinging it around a bit, just because I don't really know how strong I am on cleans and jerks. By the last set I got a hang of it and it wasn't so bad.. learning process. Coach says my form is really good, so I've got that going for me,which is nice. Top time in the class was 7:51 I think.
This post was edited on 10/28/17 at 12:16 pm
Posted on 10/30/17 at 7:33 pm to Hulkklogan
Today's WOD
5x1 85% deadlift - I did 225. Felt good. Probably need to bump that up a bit next time but it'd been a while since I did heavy conventional deadlifts.
5min burpee box jumpover AMRAP. I did burpee box stepovers
10 minute row cooldown
Man, 5 minutes has never moved by so slowly
. That was ROUGH. I lost count at 25, but I think I got around 35.
5x1 85% deadlift - I did 225. Felt good. Probably need to bump that up a bit next time but it'd been a while since I did heavy conventional deadlifts.
5min burpee box jumpover AMRAP. I did burpee box stepovers
10 minute row cooldown
Man, 5 minutes has never moved by so slowly
. That was ROUGH. I lost count at 25, but I think I got around 35. This post was edited on 10/30/17 at 7:55 pm
Posted on 10/31/17 at 8:52 am to Hulkklogan
Today is LEG DAY 
Yesterday was arm shoulders tri and just a 10 minute ride.
But on the fantastic part was my shoulder want bad even though I did a work out without going to specialist yet.
Yesterday was arm shoulders tri and just a 10 minute ride.
But on the fantastic part was my shoulder want bad even though I did a work out without going to specialist yet.
Posted on 10/31/17 at 7:50 pm to sms151t
Leg Press 4x12
Leg Extensions 4x15
Lunges 3x20 steps
Leg Curls 3x15
Calf Raise 5x30
Pallof w twist 3x16
Finished with 10 min stationary bike ride 2.98 miles
Leg Extensions 4x15
Lunges 3x20 steps
Leg Curls 3x15
Calf Raise 5x30
Pallof w twist 3x16
Finished with 10 min stationary bike ride 2.98 miles
Posted on 11/1/17 at 6:59 am to sms151t
Weigh in day was not pretty. Paying the price for the big beer share I went to. Tried to remain compliant by making it a really high day and barely eating that day, but still.. Avatar reduced my macros significantly.
2350 calories
205p
207c
78f
2350 calories
205p
207c
78f
Posted on 11/1/17 at 2:47 pm to Hulkklogan
Not sure I should ride on rest day. My legs say yes but my mind say no.
Posted on 11/1/17 at 2:54 pm to sms151t
Still in the hotel -- missed 2 workouts due to illness but have resumed pretty much where I left off.
Today is deadlift day + whatever else is on the spreadsheet. I haven't looked at it yet to be honest.
Been eating halloween candy, but not completely out of control like in years past...so that's a win. Also met a girl out at the bar the other night and had a first date last night at a haunted house. talk about the best first date location ever. Scared girl needing someone to hide behind while being lead through the path = win
Today is deadlift day + whatever else is on the spreadsheet. I haven't looked at it yet to be honest.
Been eating halloween candy, but not completely out of control like in years past...so that's a win. Also met a girl out at the bar the other night and had a first date last night at a haunted house. talk about the best first date location ever. Scared girl needing someone to hide behind while being lead through the path = win
Posted on 11/1/17 at 3:02 pm to Doldil
I managed to only eat one little mini snickers last night. Felt like a win.
Slick move
quote:
Also met a girl out at the bar the other night and had a first date last night at a haunted house. talk about the best first date location ever. Scared girl needing someone to hide behind while being lead through the path = win
Slick move
Posted on 11/1/17 at 5:38 pm to Hulkklogan
Decided it’s rest day with nothing
I just don’t have internal motivation
I just don’t have internal motivation
Posted on 11/2/17 at 7:22 pm to sms151t
WOD:
3x10 squats at 50%
"13:4"
-7 minute AMRAP 135rx (95 lbs on bar for me)
--clean and jerk
--toes to bar, scaled by laying on my back and holding my weight above my head and bringing toes to bar rather than hanging toes to bar
3x3
6x6
9x9
12x12
15x15
18x18
I got to 12x12, or 60 reps.
3x10 squats at 50%
"13:4"
-7 minute AMRAP 135rx (95 lbs on bar for me)
--clean and jerk
--toes to bar, scaled by laying on my back and holding my weight above my head and bringing toes to bar rather than hanging toes to bar
3x3
6x6
9x9
12x12
15x15
18x18
I got to 12x12, or 60 reps.
This post was edited on 11/2/17 at 7:24 pm
Posted on 11/2/17 at 10:41 pm to Hulkklogan
Seated Row 4x15
Lat Pulldown 4x15
Lawn mowers 3x8
Underhand is Bent over Row 3x12
21's
Alternating DB Curl 3x15
Rope Curl 3x15
Preacher 3/Fail
Stationary Bike
Pallof 4x16
Lat Pulldown 4x15
Lawn mowers 3x8
Underhand is Bent over Row 3x12
21's
Alternating DB Curl 3x15
Rope Curl 3x15
Preacher 3/Fail
Stationary Bike
Pallof 4x16
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