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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 10/13/17 at 7:09 pm to tke_swamprat
Posted on 10/13/17 at 7:09 pm to tke_swamprat
30 minute ride 8.46 miles
Pallof Press 3 x 8 each side
Pallof Press 3 x 8 each side
0
Posted on 10/13/17 at 9:07 pm to tke_swamprat
quote:
Thibodaux Regional wellness center
Is that facility new? I saw some pictures of it. Looks so nice.
Posted on 10/14/17 at 7:10 pm to Lazy But Talented
It's been open for a year I think.
They are starting phase 2. Football court, track, 4 sand volleyball courts, 12 tennis courts, walking track, splash pad, etc.
They are starting phase 2. Football court, track, 4 sand volleyball courts, 12 tennis courts, walking track, splash pad, etc.
Posted on 10/16/17 at 8:15 am to tke_swamprat
Week 1 of fat loss going well. On pace for 1.5lbs down. Even enjoyed some wine during the game Saturday and a brunch with a bloody yesterday. That took some real macro shuffling to fit.
1st real CF class tonight. WOD is:
1st real CF class tonight. WOD is:
This post was edited on 10/16/17 at 8:40 am
Posted on 10/16/17 at 9:39 am to Hulkklogan
Post back and let us know how it goes. Y'all have piqued my interest. I'm a lot better about pushing myself & staying accountable in a group setting with a scheduled time. I'm weak and don't want to be anymore.
Posted on 10/16/17 at 8:22 pm to Evil Little Thing
Warm-up was 1min on rower, 200m run for 3 rounds. Then stretches.
Since it was our first real class, they went over form heavily. Form is fine with light weights so now gonna slowly ramp that up.
I did extra sets of the deadlifts since the weight was light and they wanted me to continue to practice form. The 3 rounds of cleans and jumps over box were fast, but exhausting. My out of shape self was already tired before we got to that, but that sapped the last of my energy. I did step overs instead of jump overs.
A good class, and the coach was very nice and sincere with complements and critiques. I am enjoying CF so far.
Since it was our first real class, they went over form heavily. Form is fine with light weights so now gonna slowly ramp that up.
I did extra sets of the deadlifts since the weight was light and they wanted me to continue to practice form. The 3 rounds of cleans and jumps over box were fast, but exhausting. My out of shape self was already tired before we got to that, but that sapped the last of my energy. I did step overs instead of jump overs.
A good class, and the coach was very nice and sincere with complements and critiques. I am enjoying CF so far.
This post was edited on 10/16/17 at 8:25 pm
Posted on 10/17/17 at 11:02 am to sms151t
1 week ago I was 181.4 today got on the scale and was 179.6
Trending the correct way again
Today is a bike ride had some major drama happen was told never wanted to be spoken to again etc. So hard bike ride and focus is in order. Frustration needs to be worked out.
Trending the correct way again
Today is a bike ride had some major drama happen was told never wanted to be spoken to again etc. So hard bike ride and focus is in order. Frustration needs to be worked out.
This post was edited on 10/17/17 at 11:04 am
Posted on 10/17/17 at 3:57 pm to sms151t
123 back squats yesterday
123 front squats today
I'm pretty sore
123 front squats today
I'm pretty sore
Posted on 10/17/17 at 6:43 pm to tke_swamprat
Went 25 minutes on the stationary and hit 7.5 miles. Then 3 x 16 Pallof Press. Still can't lift no feeling in shoulder or fingers.
Pulled pork leftovers from yesterday for dinner had some for lunch also.
Pulled pork leftovers from yesterday for dinner had some for lunch also.
Posted on 10/18/17 at 8:28 am to sms151t
Week one of fat loss down. Averaged out to 2.31 pounds lost. Some of that is shedding the remaining bloat from vacation, I think. Avatar kept my macros the same, so we'll see how this week shakes out.
Posted on 10/18/17 at 7:53 pm to Hulkklogan
Just walked a mile today as tomorrow is LEG DAY!!
But yesterday guess who was there. Guess who ignored also
But yesterday guess who was there. Guess who ignored also
Posted on 10/18/17 at 8:05 pm to sms151t
Upper body, mile run, 1k meter row, 10 min on spin bike.
124 back squats tomorrow. It's going to suck!
124 back squats tomorrow. It's going to suck!
Posted on 10/20/17 at 12:07 pm to tke_swamprat
Leg day yesterday with Leg Press, Curls, Extensions, Calf extensions, and bodyweight lunges. Then walked a mile.
Today just probably a stationary ride.
But it is also #FloozyFriday
Today just probably a stationary ride.
But it is also #FloozyFriday
This post was edited on 10/20/17 at 12:16 pm
Posted on 10/20/17 at 12:36 pm to sms151t
I gotsta squat today + other things...today will officially be 8 weeks without a missed workout session.
In other news, I accepted a new job at UAB today.
In other news, I accepted a new job at UAB today.
Posted on 10/20/17 at 12:37 pm to Doldil
Congratulations!!! 
Posted on 10/20/17 at 7:42 pm to Evil Little Thing
Today's WOD
Scaled for us:
80 knee rocks (imagine a panda thats stuck on its back, rocking back and forth trying to get up
)
18 burpees
36 hanging knee raises
10 5-meter bear crawls
48 ring rows
80 Supermans
Completed in 13:13
Fun one.
Scaled for us:
80 knee rocks (imagine a panda thats stuck on its back, rocking back and forth trying to get up
) 18 burpees
36 hanging knee raises
10 5-meter bear crawls
48 ring rows
80 Supermans
Completed in 13:13
Fun one.
This post was edited on 10/20/17 at 7:43 pm
Posted on 10/21/17 at 3:07 pm to Hulkklogan
I just hurt my shoulder for real. Tried lifting and shoulder popped and then burned. Also fingers are numb
Posted on 10/21/17 at 3:15 pm to sms151t
That sounds like you need a doctor visit
Posted on 10/23/17 at 2:00 pm to Hulkklogan
Going to ride the bike today. The doc visit is 3 weeks out, soonest I could get an appointment, unfortunately. Still have some tingling, but most feeling back.
Posted on 10/23/17 at 9:34 pm to sms151t
27 min ride went 7.85 miles
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