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tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6124 posts
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re: PuttaDaForkDown v2.0
Weighed in at 199. Feel good. Clothes fit better. Probably shouldn’t have eaten two slices of pizza. Damn sodium!

Avatar chopped my calories. FML!


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36251 posts

re: PuttaDaForkDown v2.0
Image: http://i0.kym-cdn.com/entries/icons/facebook/000/005/393/IKIFEEL.jpg width=200



I've been stuck at the same weight since Sunday... but Saturday I was 4 pounds lighter.. I'm ready for that "whoosh".
This post was edited on 11/3 at 8:13 am


georgia
New York Yankees Fan
445
Member since Jan 2007
6846 posts
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re: PuttaDaForkDown v2.0
quote:

've been stuck at the same weight since Sunday


yeah, I stalled for a while too, so I took this week off of keto and the scale, ready to head back to it starting tomorrow.


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
91061 posts

re: PuttaDaForkDown v2.0
Hey all today is shoulder day OH FUN!!

Lets see if my shoulder can handle this since I have not had my appointment with the Ortho but the ATC did look at it at school.


Oh you also know what else it is today right?


Image: https://themmacommunity.com/proxy.php?image=http%3A%2F%2Fscreampunch.typepad.com%2Fphotos%2Funcategorized%2Froadhousestill17.jpg&hash=523cfb4e289bed11411d2bfb94f86a60




That is right!!!! IT IS #FLOOZYFRIDAY


georgia
New York Yankees Fan
445
Member since Jan 2007
6846 posts
 Online 

re: PuttaDaForkDown v2.0


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
91061 posts

re: PuttaDaForkDown v2.0
We had a MAJOR setback today

Went to try a lateral raise and pop and numbness immediately I actually dropped the dumbbell even

But I rode the bike for 20 minutes after that just out of frustration
This post was edited on 11/3 at 8:09 pm


Walt OReilly
LSU Fan
Next Year U
Member since Oct 2005
110069 posts

re: PuttaDaForkDown v2.0
Are you ok?


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
91061 posts

re: PuttaDaForkDown v2.0
I have an appointment for specialist next week

I did this in August tried rest and resistance the school ATC said use light weight and try and if any pain stop. 3 reps in on first set bang


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36251 posts

re: PuttaDaForkDown v2.0
An interesting experiment with interesting results..

https://www.ncbi.nlm.nih.gov/m/pubmed/28925405/


TL;DR they had 51 obese, sedentary guys lose weight in two groups. One group stayed at a 67% deficit for 16 weeks. The other group ate at a 67% deficit for two weeks, then back to their maintenance calories for two weeks and rotated that for 16 weeks.

Of those that followed protocol, the group that did two week cycles lost more weight, and of the weight that was lost, more of it was straight fat. Also, relative resting energy expenditure was higher after 16 weeks in the group that cycles their calories.

ETA
the actual journal
Straight from the PDF from the study..
quote:

Specifically, weight loss over the 16-week ER intervention in the INT group was 47% greater than that in the CON group when considering data for all participants randomised or who completed baseline, 58% greater for those who completed the intervention, 53% greater for those who completed the intervention per protocol, and 80% greater for the cohort who were available for the 6-month follow-up.
There was a significantly greater average loss of FM in the INT compared with CON group for those who completed the intervention, those who completed the intervention per protocol, and those who were available for follow-up
This post was edited on 11/4 at 6:25 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36251 posts

re: PuttaDaForkDown v2.0
Today's WOD took it outta me.

3x5 power snatch with 2min rest between sets

16 min (4 rounds)
-20 meter Contralateral OH Carry (oh + farmers... 20m one direction,switch arms, 20m other direction)

-20 sec hollow hold

-40sec. Front leaning rest

-20 Russian twists
This post was edited on 11/6 at 7:35 pm


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
91061 posts

re: PuttaDaForkDown v2.0
20 min ride 5.82
Tri work
Chest work

My shoulder is jacked for certain have bicep tendonitis and inflamed rotator cuff. But they can’t figure out what’s causing the numbness


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
91061 posts

re: PuttaDaForkDown v2.0
Did some biking and some real light rehab stuff today


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
91061 posts

re: PuttaDaForkDown v2.0
Today is REST DAY because tomorrow is LEG DAY


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36251 posts

re: PuttaDaForkDown v2.0
Weigh-in yesterday. Down a little over a pound. Had my macros dropped by 2 carbs


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
91061 posts

re: PuttaDaForkDown v2.0
Leg Day but my scenery was there

She looked nice but there was better scenery there that made me happy also


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36251 posts

re: PuttaDaForkDown v2.0
WOD

10 minutes to work up to a heavy 3 front squats

5 2:30 rounds of:
5 touch and go snatches
5 bar facing burpees
25 double unders

Scaled for me it was:
5 touch and go snatches
5 burpees
25 single unders


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Yung_Humma
Member since Oct 2013
789 posts

re: PuttaDaForkDown v2.0
Are there any thoughts as to why this happened?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36251 posts

re: PuttaDaForkDown v2.0
The little bit I've read, it seems as though after 2 weeks is when your body starts to adapt to the lower calories and metabolism becomes more efficient, lowering REE. By cycling the calories, the body doesn't ever fully adapt to the lowered calories.

More experiments are needed, obviously, but that seems to be the general line of thought. And it may not require 2 week intervals... just need more experiments. I'd be really interested in seeing 2 weeks on, 1 week off.
This post was edited on 11/13 at 8:25 am


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36251 posts

re: PuttaDaForkDown v2.0
WOD

4x5 Deadlift @ 80% of max. I did 225.

4 rounds "From Russia With Love":
200m run
20 Russian KB swings (10 each arm)
20 Russian Twists

My time was 12:13.


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
91061 posts

re: PuttaDaForkDown v2.0
Took few days off this week is just going to be riding for 30-35 minutes and that is it.


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