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Posted on 11/3/17 at 8:12 am to tke_swamprat
I've been stuck at the same weight since Sunday... but Saturday I was 4 pounds lighter.. I'm ready for that "whoosh".
This post was edited on 11/3/17 at 8:13 am
Posted on 11/3/17 at 9:04 am to Hulkklogan
quote:
've been stuck at the same weight since Sunday
yeah, I stalled for a while too, so I took this week off of keto and the scale, ready to head back to it starting tomorrow.
Posted on 11/3/17 at 11:16 am to georgia
Hey all today is shoulder day OH FUN!!
Lets see if my shoulder can handle this since I have not had my appointment with the Ortho but the ATC did look at it at school.
Oh you also know what else it is today right?
That is right!!!! IT IS #FLOOZYFRIDAY
Lets see if my shoulder can handle this since I have not had my appointment with the Ortho but the ATC did look at it at school.
Oh you also know what else it is today right?
That is right!!!! IT IS #FLOOZYFRIDAY
Posted on 11/3/17 at 1:56 pm to sms151t
Posted on 11/3/17 at 8:08 pm to georgia
We had a MAJOR setback today
Went to try a lateral raise and pop and numbness immediately I actually dropped the dumbbell even
But I rode the bike for 20 minutes after that just out of frustration
Went to try a lateral raise and pop and numbness immediately I actually dropped the dumbbell even
But I rode the bike for 20 minutes after that just out of frustration
This post was edited on 11/3/17 at 8:09 pm
Posted on 11/3/17 at 8:09 pm to sms151t
Are you ok?
Posted on 11/3/17 at 8:11 pm to Walt OReilly
I have an appointment for specialist next week
I did this in August tried rest and resistance the school ATC said use light weight and try and if any pain stop. 3 reps in on first set bang
I did this in August tried rest and resistance the school ATC said use light weight and try and if any pain stop. 3 reps in on first set bang
Posted on 11/4/17 at 5:38 pm to sms151t
An interesting experiment with interesting results..
https://www.ncbi.nlm.nih.gov/m/pubmed/28925405/
TL;DR they had 51 obese, sedentary guys lose weight in two groups. One group stayed at a 67% deficit for 16 weeks. The other group ate at a 67% deficit for two weeks, then back to their maintenance calories for two weeks and rotated that for 16 weeks.
Of those that followed protocol, the group that did two week cycles lost more weight, and of the weight that was lost, more of it was straight fat. Also, relative resting energy expenditure was higher after 16 weeks in the group that cycles their calories.
ETA
the actual journal
Straight from the PDF from the study..
https://www.ncbi.nlm.nih.gov/m/pubmed/28925405/
TL;DR they had 51 obese, sedentary guys lose weight in two groups. One group stayed at a 67% deficit for 16 weeks. The other group ate at a 67% deficit for two weeks, then back to their maintenance calories for two weeks and rotated that for 16 weeks.
Of those that followed protocol, the group that did two week cycles lost more weight, and of the weight that was lost, more of it was straight fat. Also, relative resting energy expenditure was higher after 16 weeks in the group that cycles their calories.
ETA
the actual journal
Straight from the PDF from the study..
quote:
Specifically, weight loss over the 16-week ER intervention in the INT group was 47% greater than that in the CON group when considering data for all participants randomised or who completed baseline, 58% greater for those who completed the intervention, 53% greater for those who completed the intervention per protocol, and 80% greater for the cohort who were available for the 6-month follow-up.
There was a significantly greater average loss of FM in the INT compared with CON group for those who completed the intervention, those who completed the intervention per protocol, and those who were available for follow-up
This post was edited on 11/4/17 at 6:25 pm
Posted on 11/6/17 at 7:34 pm to Hulkklogan
Today's WOD took it outta me.
3x5 power snatch with 2min rest between sets
16 min (4 rounds)
-20 meter Contralateral OH Carry (oh + farmers... 20m one direction,switch arms, 20m other direction)
-20 sec hollow hold
-40sec. Front leaning rest
-20 Russian twists
3x5 power snatch with 2min rest between sets
16 min (4 rounds)
-20 meter Contralateral OH Carry (oh + farmers... 20m one direction,switch arms, 20m other direction)
-20 sec hollow hold
-40sec. Front leaning rest
-20 Russian twists
This post was edited on 11/6/17 at 7:35 pm
Posted on 11/6/17 at 8:19 pm to Hulkklogan
20 min ride 5.82
Tri work
Chest work
My shoulder is jacked for certain have bicep tendonitis and inflamed rotator cuff. But they can’t figure out what’s causing the numbness
Tri work
Chest work
My shoulder is jacked for certain have bicep tendonitis and inflamed rotator cuff. But they can’t figure out what’s causing the numbness
Posted on 11/7/17 at 6:25 pm to sms151t
Did some biking and some real light rehab stuff today
Posted on 11/8/17 at 3:06 pm to sms151t
Today is REST DAY because tomorrow is LEG DAY 
Posted on 11/9/17 at 8:15 am to sms151t
Weigh-in yesterday. Down a little over a pound. Had my macros dropped by 2 carbs 
Posted on 11/9/17 at 6:31 pm to Hulkklogan
Leg Day but my scenery was there
She looked nice but there was better scenery there that made me happy also
She looked nice but there was better scenery there that made me happy also
Posted on 11/9/17 at 6:47 pm to sms151t
WOD
10 minutes to work up to a heavy 3 front squats
5 2:30 rounds of:
5 touch and go snatches
5 bar facing burpees
25 double unders
Scaled for me it was:
5 touch and go snatches
5 burpees
25 single unders
10 minutes to work up to a heavy 3 front squats
5 2:30 rounds of:
5 touch and go snatches
5 bar facing burpees
25 double unders
Scaled for me it was:
5 touch and go snatches
5 burpees
25 single unders
Posted on 11/12/17 at 8:43 pm to Hulkklogan
Are there any thoughts as to why this happened?
Posted on 11/13/17 at 8:25 am to Yung_Humma
The little bit I've read, it seems as though after 2 weeks is when your body starts to adapt to the lower calories and metabolism becomes more efficient, lowering REE. By cycling the calories, the body doesn't ever fully adapt to the lowered calories.
More experiments are needed, obviously, but that seems to be the general line of thought. And it may not require 2 week intervals... just need more experiments. I'd be really interested in seeing 2 weeks on, 1 week off.
More experiments are needed, obviously, but that seems to be the general line of thought. And it may not require 2 week intervals... just need more experiments. I'd be really interested in seeing 2 weeks on, 1 week off.
This post was edited on 11/13/17 at 8:25 am
Posted on 11/13/17 at 8:01 pm to Hulkklogan
WOD
4x5 Deadlift @ 80% of max. I did 225.
4 rounds "From Russia With Love":
200m run
20 Russian KB swings (10 each arm)
20 Russian Twists
My time was 12:13.
4x5 Deadlift @ 80% of max. I did 225.
4 rounds "From Russia With Love":
200m run
20 Russian KB swings (10 each arm)
20 Russian Twists
My time was 12:13.
Posted on 11/14/17 at 1:52 pm to Hulkklogan
Took few days off this week is just going to be riding for 30-35 minutes and that is it.
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