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sms151t
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Polos, Porsches, Ponies..PROBATION
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re: PuttaDaForkDown v2.0
Do not know if I can go ride today this week has been from hell. Every time I get a chance to do something, something else happens and its no bueno. But the scenery should be there so may just go ride and call it a day.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35206 posts

re: PuttaDaForkDown v2.0
Yesterday's WOD was short:

6 rounds w/a partner for time:
12 KB walking lunges
6 KB clean and jerks
Partner holds a wall handstand while the other person does a round, rotate.

Took my wife and I 7:30.. but the real workout was the warmup

Warmup:
5 rounds with a partner:
-150m row
-While partner is rowing, do burpees

-Then 80 barbell walking lunges (you and partner hold a barbell on your shoulders, do walking lunges. We did 20 at a time, switched shoulders, etc)
-25 barbell thrusters on each arm.

After that 'warmup' my legs felt like big arse balloons, hell of a quad pump.
This post was edited on 11/17 at 10:50 am


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35206 posts

re: PuttaDaForkDown v2.0
I've been fighting a cold for over week now. Annoying af


tunechi
Southeastern LA Fan
South LA
Member since Jun 2009
6841 posts
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re: PuttaDaForkDown v2.0
Did you decide to go ahead and sign up for a CrossFit membership


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35206 posts

re: PuttaDaForkDown v2.0
Going to, yeah. Originally bought a 10-class punch card. Still have a few left on that.
This post was edited on 11/17 at 11:49 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35206 posts

re: PuttaDaForkDown v2.0
WOD

4x3 85% deadlifts. I hit 275.

"12.1"
7 minute amrap of burpees with a 6" jump. I need to figure out how to scale burpees. I got by far the lowest total burpees on the day. That shite suuuucked


GynoSandberg
New Orleans Pelicans Fan
Member since Jan 2006
56022 posts

re: PuttaDaForkDown v2.0
You’re a bigger baw, have you tried widening your stance when you pop up, almost to a sumo stance.

If that’s still too tough right now, they should get you a box or do it to where you basically walk each leg up one at a time into a standing position.

I would recommend doing as many as possibly the traditional way and then transitioning to scaled versions when you’re out of gas. Yeah it sucks buts how you get better at em


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35206 posts

re: PuttaDaForkDown v2.0
Looks like a scaled version is to walk your legs back and forth rather than jumping.

And yeah, I'd do the scaled version once I'm toast. Unfortunately in a 7 minute amrap I was toast at like 2 minutes . But that'll get better


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
71874 posts
 Online 

re: PuttaDaForkDown v2.0
Still not over this freaking cold. So backing off all stuff until Friday. Thanksgiving dinner for me Digornio Pizza and Coke with a chaser of football.

I am hoping to see some floozy on Friday but doubt any will be at gym, they will be shopping most likely.
This post was edited on 11/21 at 4:07 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35206 posts

re: PuttaDaForkDown v2.0
Coaches got lazy coming up with today's WOD..

Run 1 mile
Rest 10 min
Run 1 mile


This post was edited on 11/22 at 8:47 am


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35206 posts

re: PuttaDaForkDown v2.0


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35206 posts

re: PuttaDaForkDown v2.0
WOD

Power clean and jerks. 15 minutes to work up to 1RM. I got to 145.. I need work on the clean. The jerk portion wasn't too bad, weight felt fine, but 155 failed at getting the weight up in the clean. I don't know if it's hip explosion or not shrugging and pulling properly. Need to have coaches watch my cleans next time we go heavy. I can just feel that something isn't firing right. I was pretty tired by the time I got there too.. need to start at 135 next time.

Metcon was "grace"
30 power clean and jerks for time. I scaled down to 75 pounds and finished in 2:39
This post was edited on 11/27 at 7:10 pm


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
71874 posts
 Online 

re: PuttaDaForkDown v2.0
Time to get the train rolling down the track again

No cold Doc said lifting until after New Years do riding like a champ


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35206 posts

re: PuttaDaForkDown v2.0
Yesterday was weigh in day. Successfully maintained through Thanksgiving week. Weight was .2 lower yesterday than the Wednesday before it.

Gonna do a week of lower cals this week, then basically maintenance the rest of the year.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
35206 posts

re: PuttaDaForkDown v2.0
WOD
Lengthy warm-up

6 Rounds:
4x185 DL
4xjumping pull up
Completed in 4:38.
This post was edited on 11/30 at 7:53 pm


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
71874 posts
 Online 

re: PuttaDaForkDown v2.0
Going to try to ride for 30 minutes today look at some scenery and be back on the wagon for now until Christmas.


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
71874 posts
 Online 

re: PuttaDaForkDown v2.0
So yesterday was Leg Day and then some Palof Presses. After did a 10 minute ride got 3 miles on stationary.

Today is #FloozyFriday Yall!!!


Lazy But Talented
Houston Astros Fan
Member since Aug 2011
10398 posts
 Online 

re: PuttaDaForkDown v2.0
quote:

Today is #FloozyFriday Yall!!!



F yea. Cold out there, time to hit up bumble for this weekend's selections.


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
71874 posts
 Online 

re: PuttaDaForkDown v2.0
Effin Flu has derailed my riding and I feel like a slob with a hangover and fever


Evil Little Thing
LSU Fan
Member since Jul 2013
6128 posts

re: PuttaDaForkDown v2.0
Proud of you for keeping the thread alive, sms

We’ll make this honorary whore Wednesday?


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