re: PuttaDaForkDown v2.0

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Does anyone have a recommendation for a running shoe?

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I'm not a runner, but I learned something from a guy who runs marathons full time.
I was working out in asics and having problems with my feet hurting when running, jumping,etc. He said always buy your workout shoes 1/2-1 size bigger than you wear. Your feet swell when running, if they fit when you start they will be too tight before you're done. The second thing he said was try on the shoe on both feet, if any part of your arch touches the bottom of the shoe then try on something else. So I listened, and I think I had to try on twenty pair before I found one that didn't. Mine were under armour micro G assert 6's, in an 11 (I have big feet for a girl ) but almost two years later, I haven't had any more pain in my feet.

well as predicted the "weight" from my beer and crawfish binge weekend fell right off and then some... Monday morning weighed in at 250 and this morning weighed in at 243.8...now let's hope I can keep losing and survive this weekend...the end of lent!!!

Sorry, I'm no pro.... for me
Step 1: see my local bar is boiling crawfish this weekend
Step 2: bike to that bar
Step 3: tell old island dude that's always cooking out on the patio I want some...
Step 4:.... well you see where this is all going...

I'm here to help

Was wondering how much crawfish you actually ate this weekend... and better yet, how did you get rid of it so fast

I think my scale is way way wrong

I added weight, okay understandable. But, here is the issues.

Weighed more with clothes than without

Weighed more after a workout than before

Belt is looser have gone down 1 full inch on the notches this week, but weigh more


So I am thinking my scale is wrong or I am retaining some water. Again the weight doesn't matter, as look and feel is important thing, but just find it somewhat strange.

I do plan on blowing my diet this weekend though, as it has been since March 1 since I have had any of the following

Fried food
Cookies
Cake
Ice Cream
Pizza
Coke/Dr Pepper/Sweet Tea (all I have drank is either milk or water)
Hot Dogs

well you should weigh more with clothes than without, I've read clothes can weigh a few pounds...sometimes up to 7!!! And I always weight more after a workout than before.. can't say I know why?

Also, looks like you and I had the same lent. I always give up my nemesis and main vice fried food. My fiance gave up sweets and I decided to double down and do that with her.

I'm breaking the fast by frying up a ton of shrimp and my homemade cajun battered fries... also I'm told there will be a cheesecake!

....God help me

Actually my first post was wrong, I weigh more without than with clothes.

I just slipped, I actually think that is what made me shred so much initially along with the startup, I was drinking 80 oz a day